Sign Up
1756
Total people
2744
Average
Change Date

Filter

Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1149 Seamus Murphy 32 USA 2,615m 2:17.6
1152 Taylan Stulting 28 USA 2,614m 2:17.7
1153 Shaun Dore 54 AUS 2,613m 2:17.7
1154 Monika Cibulka 66 GER 2,612m 2:17.8
1154 Krystina Taylor 35 USA 2,612m 2:17.8
1154 Carlos Lopez 30 USA 2,612m 2:17.8
1157 Stefan-Oliver Nagel 55 GER 2,611m 2:17.8
1157 Stephanie Oppitz 44 GER 2,611m 2:17.8
1157 Shannon Milliken 53 USA 2,611m 2:17.8
1160 Janet Bosshard 75 USA 2,610m 2:17.9
1160 julia bozovich 42 USA 2,610m 2:17.9
1160 Jerry Qin 29 CAN 2,610m 2:17.9
1163 Shaye Woodward 51 USA 2,609m 2:17.9
1164 Sarah Fox 63 GBR 2,608m 2:18.0
1164 Ryan Hammonds 47 USA 2,608m 2:18.0
1164 Douglas Dibb 65 USA 2,608m 2:18.0
1167 Lara Iskander 55 USA 2,606m 2:18.1
1167 Ryan Funk 46 USA 2,606m 2:18.1
1167 Whitney Burris 39 USA 2,606m 2:18.1
1170 Mark Washburn 61 USA 2,605m 2:18.1
1171 Allison Marshall 49 USA 2,604m 2:18.2
1171 Mitja Vodopivec - SLO 2,604m 2:18.2
1171 Michelle Newhart 52 USA 2,604m 2:18.2
1174 P B 52 USA 2,602m 2:18.3
1174 Varun D 41 USA 2,602m 2:18.3
1176 Beau Cook 33 AUS 2,601m 2:18.4
1176 Amy Maden - USA 2,601m 2:18.4
1178 Randy Gates 46 USA 2,600m 2:18.4
1179 Robert Boyle 69 USA 2,599m 2:18.5
1179 Kevin Grant 51 USA 2,599m 2:18.5
1181 S M 45 USA 2,597m 2:18.6
1181 Greg Brown 50 USA 2,597m 2:18.6
1183 Ken Mitchell 72 USA 2,596m 2:18.6
1184 Ross Kastner 39 USA 2,595m 2:18.7
1184 Dana Spisak 48 USA 2,595m 2:18.7
1186 James Strait 35 USA 2,594m 2:18.7
1186 Monica Barkwell 58 CAN 2,594m 2:18.7
1186 James Moore 32 USA 2,594m 2:18.7
1186 William Given 32 USA 2,594m 2:18.7
1190 Liliana Urrego 33 USA 2,593m 2:18.8
1191 Jim CZ 57 USA 2,590m 2:18.9
1191 Jennifer Suggs 55 USA 2,590m 2:18.9
1191 Alay Soto 50 USA 2,590m 2:18.9
1194 Stephen Hardman 63 NZL 2,589m 2:19.0
1194 Geoffroy :-) 42 FRA 2,589m 2:19.0
1194 Marek Guman 48 SVK 2,589m 2:19.0
1197 June Gjoka 44 GBR 2,588m 2:19.1
1198 John Moynihan 60 USA 2,587m 2:19.1
1198 Nate Stark 35 USA 2,587m 2:19.1
1198 David Warholak - USA 2,587m 2:19.1