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Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Shaun Dore 54 AUS 2,613 2:17.7
1152 Krystina Taylor 35 USA 2,612 2:17.8
1152 Monika Cibulka 66 GER 2,612 2:17.8
1152 Carlos Lopez 30 USA 2,612 2:17.8
1155 Stefan-Oliver Nagel 55 GER 2,611 2:17.8
1155 Shannon Milliken 53 USA 2,611 2:17.8
1155 Stephanie Oppitz 44 GER 2,611 2:17.8
1158 Janet Bosshard 75 USA 2,610 2:17.9
1158 julia bozovich 42 USA 2,610 2:17.9
1158 Jerry Qin 29 CAN 2,610 2:17.9
1161 Shaye Woodward 51 USA 2,609 2:17.9
1162 Sarah Fox 63 GBR 2,608 2:18.0
1162 Ryan Hammonds 47 USA 2,608 2:18.0
1162 Douglas Dibb 65 USA 2,608 2:18.0
1165 Lara Iskander 55 USA 2,606 2:18.1
1165 Whitney Burris 39 USA 2,606 2:18.1
1165 Ryan Funk 46 USA 2,606 2:18.1
1168 Mark Washburn 61 USA 2,605 2:18.1
1169 Allison Marshall 49 USA 2,604 2:18.2
1169 Michelle Newhart 52 USA 2,604 2:18.2
1169 Mitja Vodopivec - SLO 2,604 2:18.2
1172 P B 52 USA 2,602 2:18.3
1172 Varun D 41 USA 2,602 2:18.3
1174 Amy Maden - USA 2,601 2:18.4
1174 Beau Cook 33 AUS 2,601 2:18.4
1176 Randy Gates 46 USA 2,600 2:18.4
1177 Robert Boyle 69 USA 2,599 2:18.5
1177 Kevin Grant 51 USA 2,599 2:18.5
1179 S M 45 USA 2,597 2:18.6
1179 Greg Brown 50 USA 2,597 2:18.6
1181 Ken Mitchell 72 USA 2,596 2:18.6
1182 Ross Kastner 39 USA 2,595 2:18.7
1182 Dana Spisak 48 USA 2,595 2:18.7
1184 James Strait 35 USA 2,594 2:18.7
1184 Monica Barkwell 58 CAN 2,594 2:18.7
1184 James Moore 32 USA 2,594 2:18.7
1184 William Given 32 USA 2,594 2:18.7
1188 Liliana Urrego 33 USA 2,593 2:18.8
1189 Jim CZ 57 USA 2,590 2:18.9
1189 Jennifer Suggs 55 USA 2,590 2:18.9
1189 Alay Soto 50 USA 2,590 2:18.9
1192 Stephen Hardman 63 NZL 2,589 2:19.0
1192 Geoffroy :-) 42 FRA 2,589 2:19.0
1192 Marek Guman 48 SVK 2,589 2:19.0
1195 June Gjoka 44 GBR 2,588 2:19.1
1196 Paul Amann 62 USA 2,587 2:19.1
1196 John Moynihan 60 USA 2,587 2:19.1
1196 Nate Stark 35 USA 2,587 2:19.1
1196 David Warholak - USA 2,587 2:19.1
1196 Melanie Pico 29 ECU 2,587 2:19.1