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Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Taylan Stulting 28 USA 2,614 2:17.7
1152 Shaun Dore 54 AUS 2,613 2:17.7
1153 Krystina Taylor 35 USA 2,612 2:17.8
1153 Monika Cibulka 66 GER 2,612 2:17.8
1153 Carlos Lopez 30 USA 2,612 2:17.8
1156 Stefan-Oliver Nagel 55 GER 2,611 2:17.8
1156 Shannon Milliken 53 USA 2,611 2:17.8
1156 Stephanie Oppitz 44 GER 2,611 2:17.8
1159 Janet Bosshard 75 USA 2,610 2:17.9
1159 julia bozovich 42 USA 2,610 2:17.9
1159 Jerry Qin 29 CAN 2,610 2:17.9
1162 Shaye Woodward 51 USA 2,609 2:17.9
1163 Sarah Fox 63 GBR 2,608 2:18.0
1163 Ryan Hammonds 47 USA 2,608 2:18.0
1163 Douglas Dibb 65 USA 2,608 2:18.0
1166 Lara Iskander 55 USA 2,606 2:18.1
1166 Whitney Burris 39 USA 2,606 2:18.1
1166 Ryan Funk 46 USA 2,606 2:18.1
1169 Mark Washburn 61 USA 2,605 2:18.1
1170 Allison Marshall 49 USA 2,604 2:18.2
1170 Michelle Newhart 52 USA 2,604 2:18.2
1170 Mitja Vodopivec - SLO 2,604 2:18.2
1173 P B 52 USA 2,602 2:18.3
1173 Varun D 41 USA 2,602 2:18.3
1175 Amy Maden - USA 2,601 2:18.4
1175 Beau Cook 33 AUS 2,601 2:18.4
1177 Randy Gates 46 USA 2,600 2:18.4
1178 Robert Boyle 69 USA 2,599 2:18.5
1178 Kevin Grant 51 USA 2,599 2:18.5
1180 S M 45 USA 2,597 2:18.6
1180 Greg Brown 50 USA 2,597 2:18.6
1182 Ken Mitchell 72 USA 2,596 2:18.6
1183 Ross Kastner 39 USA 2,595 2:18.7
1183 Dana Spisak 48 USA 2,595 2:18.7
1185 James Strait 35 USA 2,594 2:18.7
1185 Monica Barkwell 58 CAN 2,594 2:18.7
1185 James Moore 42 USA 2,594 2:18.7
1185 William Given 32 USA 2,594 2:18.7
1189 Liliana Urrego 33 USA 2,593 2:18.8
1190 Jim CZ 57 USA 2,590 2:18.9
1190 Jennifer Suggs 55 USA 2,590 2:18.9
1190 Alay Soto 50 USA 2,590 2:18.9
1193 Stephen Hardman 63 NZL 2,589 2:19.0
1193 Geoffroy :-) 42 FRA 2,589 2:19.0
1193 Marek Guman 48 SVK 2,589 2:19.0
1196 June Gjoka 44 GBR 2,588 2:19.1
1197 Paul Amann 62 USA 2,587 2:19.1
1197 John Moynihan 60 USA 2,587 2:19.1
1197 Nate Stark 35 USA 2,587 2:19.1
1197 David Warholak - USA 2,587 2:19.1