Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Kirk Nash | 54 | Anchorage, AK | USA | 2,647 | 2:16.0 | |
| 1102 | Kelly Banyai | 44 | USA | 2,646 | 2:16.0 | ||
| 1102 | Myron Smith | 73 | Atlanta, GA | USA | 2,646 | 2:16.0 | |
| 1104 | Jerry Koh | 48 | CAN | 2,644 | 2:16.1 | ||
| 1104 | Dave Fuller | 73 | Spokane | USA | 2,644 | 2:16.1 | |
| 1104 | Amy Porter | 36 | USA | 2,644 | 2:16.1 | ||
| 1107 | sian french | 50 | GBR | 2,643 | 2:16.2 | ||
| 1107 | S O | 44 | USA | 2,643 | 2:16.2 | ||
| 1109 | Andrea Biasi | 43 | ITA | 2,642 | 2:16.2 | ||
| 1109 | Rhys Pendred | 53 | Edinburgh | GBR | 2,642 | 2:16.2 | |
| 1111 | Don Mullinax | 65 | Rainbow City, AL | USA | 2,640 | 2:16.3 | |
| 1112 | Jay Spoto | 46 | USA | 2,639 | 2:16.4 | ||
| 1113 | Ian Lambert | 73 | Surrey | GBR | Old Rutlishians | 2,638 | 2:16.4 |
| 1113 | Flemming Abrahamsen | 53 | DEN | 2,638 | 2:16.4 | ||
| 1115 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 2,637 | 2:16.5 | |
| 1116 | Ramona Strob | 33 | GER | 2,635 | 2:16.6 | ||
| 1116 | Elizabeth Bramhall | 63 | Bothell, WA | USA | Lake Stevens Rowing Club | 2,635 | 2:16.6 |
| 1118 | Thomas Savage | - | USA | 2,634 | 2:16.6 | ||
| 1119 | Laura Solomon | 45 | USA | 2,633 | 2:16.7 | ||
| 1119 | Steve Bagshaw | 68 | GBR | 2,633 | 2:16.7 | ||
| 1121 | Will Freeman | 40 | USA | 2,632 | 2:16.7 | ||
| 1121 | Simon Burckitt | 46 | GBR | 2,632 | 2:16.7 | ||
| 1121 | Raul Rivera | 44 | MEX | 2,632 | 2:16.7 | ||
| 1121 | J D | 37 | USA | 2,632 | 2:16.7 | ||
| 1125 | Thomas Stoffers | 45 | GER | 2,631 | 2:16.8 | ||
| 1126 | Jonathan Kimpson | 50 | Des Moines, IA | USA | 2,630 | 2:16.8 | |
| 1127 | philip greshake | 59 | FRA | 2,629 | 2:16.9 | ||
| 1127 | Panagiotis Tsimpoulis | 40 | GER | 2,629 | 2:16.9 | ||
| 1127 | Luke Nicoll | 33 | GBR | 2,629 | 2:16.9 | ||
| 1127 | Kevin Coyle | 53 | USA | 2,629 | 2:16.9 | ||
| 1127 | Daniel Kennedy | 42 | London | GBR | 2,629 | 2:16.9 | |
| 1132 | Alex West | 60 | ITA | 2,628 | 2:16.9 | ||
| 1133 | Jeanette Nyland | 51 | SWE | 2,627 | 2:17.0 | ||
| 1134 | Katie Hood | 35 | Battle Creek, MI | USA | 2,625 | 2:17.1 | |
| 1135 | Marc Fairless | 44 | GBR | 2,624 | 2:17.1 | ||
| 1136 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,623 | 2:17.2 | |
| 1136 | Ryan Kirkham | 52 | USA | 2,623 | 2:17.2 | ||
| 1138 | Wen Qin | 32 | Portland, OR | USA | 2,622 | 2:17.2 | |
| 1138 | Phil P | 62 | GBR | 2,622 | 2:17.2 | ||
| 1138 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 2,622 | 2:17.2 |
| 1141 | Kelli Peterson | 44 | USA | 2,621 | 2:17.3 | ||
| 1141 | Hans-Jürgen Funke | 59 | GER | 2,621 | 2:17.3 | ||
| 1143 | Malia Beaulieu | 52 | San Jose, CA | USA | 2,620 | 2:17.4 | |
| 1144 | Christian Schubert | - | GER | 2,619 | 2:17.4 | ||
| 1145 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,617 | 2:17.5 |
| 1145 | Charles Dedekind | 62 | USA | 2,617 | 2:17.5 | ||
| 1147 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 2,616 | 2:17.6 |
| 1148 | S Alexander | 41 | IND | 2,615 | 2:17.6 | ||
| 1148 | Guy Pledger | 65 | USA | 2,615 | 2:17.6 | ||
| 1148 | Seamus Murphy | 32 | USA | 2,615 | 2:17.6 |