Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tim Peters | 58 | Red Deer, AB | CAN | 2,647m | 2:16.0 | |
| 1101 | Kirk Nash | 54 | Anchorage, AK | USA | 2,647m | 2:16.0 | |
| 1103 | Kelly Banyai | 44 | USA | 2,646m | 2:16.0 | ||
| 1103 | Myron Smith | 73 | Atlanta, GA | USA | 2,646m | 2:16.0 | |
| 1105 | Jerry Koh | 48 | CAN | 2,644m | 2:16.1 | ||
| 1105 | Amy Porter | 36 | USA | 2,644m | 2:16.1 | ||
| 1105 | Dave Fuller | 73 | Spokane | USA | 2,644m | 2:16.1 | |
| 1108 | sian french | 50 | GBR | 2,643m | 2:16.2 | ||
| 1108 | S O | 44 | USA | 2,643m | 2:16.2 | ||
| 1110 | Andrea Biasi | 43 | ITA | 2,642m | 2:16.2 | ||
| 1110 | Rhys Pendred | 53 | Edinburgh | GBR | 2,642m | 2:16.2 | |
| 1112 | Don Mullinax | 65 | Rainbow City, AL | USA | 2,640m | 2:16.3 | |
| 1113 | Jay Spoto | 46 | USA | 2,639m | 2:16.4 | ||
| 1114 | Ian Lambert | 73 | Surrey | GBR | Old Rutlishians | 2,638m | 2:16.4 |
| 1114 | Flemming Abrahamsen | 53 | DEN | 2,638m | 2:16.4 | ||
| 1116 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 2,637m | 2:16.5 | |
| 1117 | Ramona Strob | 33 | GER | 2,635m | 2:16.6 | ||
| 1117 | Elizabeth Bramhall | 63 | Bothell, WA | USA | Lake Stevens Rowing Club | 2,635m | 2:16.6 |
| 1119 | Thomas Savage | - | USA | 2,634m | 2:16.6 | ||
| 1120 | Steve Bagshaw | 68 | GBR | 2,633m | 2:16.7 | ||
| 1120 | Laura Solomon | 45 | USA | 2,633m | 2:16.7 | ||
| 1122 | Simon Burckitt | 46 | GBR | 2,632m | 2:16.7 | ||
| 1122 | Will Freeman | 40 | USA | 2,632m | 2:16.7 | ||
| 1122 | Raul Rivera | 44 | MEX | 2,632m | 2:16.7 | ||
| 1122 | J D | 37 | USA | 2,632m | 2:16.7 | ||
| 1126 | Thomas Stoffers | 45 | GER | 2,631m | 2:16.8 | ||
| 1127 | Jonathan Kimpson | 50 | Des Moines, IA | USA | 2,630m | 2:16.8 | |
| 1128 | philip greshake | 59 | FRA | 2,629m | 2:16.9 | ||
| 1128 | Panagiotis Tsimpoulis | 40 | GER | 2,629m | 2:16.9 | ||
| 1128 | Luke Nicoll | 33 | GBR | 2,629m | 2:16.9 | ||
| 1128 | Daniel Kennedy | 42 | London | GBR | 2,629m | 2:16.9 | |
| 1128 | Kevin Coyle | 53 | USA | 2,629m | 2:16.9 | ||
| 1133 | Alex West | 60 | ITA | 2,628m | 2:16.9 | ||
| 1134 | Jeanette Nyland | 51 | SWE | 2,627m | 2:17.0 | ||
| 1135 | Katie Hood | 35 | Battle Creek, MI | USA | 2,625m | 2:17.1 | |
| 1136 | Marc Fairless | 44 | GBR | 2,624m | 2:17.1 | ||
| 1137 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,623m | 2:17.2 | |
| 1137 | Ryan Kirkham | 52 | USA | 2,623m | 2:17.2 | ||
| 1139 | Tim Lee | 49 | Seoul | KOR | RowAlong | 2,622m | 2:17.2 |
| 1139 | Phil P | 62 | GBR | 2,622m | 2:17.2 | ||
| 1139 | Wen Qin | 32 | Portland, OR | USA | 2,622m | 2:17.2 | |
| 1142 | Hans-Jürgen Funke | 59 | GER | 2,621m | 2:17.3 | ||
| 1142 | Kelli Peterson | 44 | USA | 2,621m | 2:17.3 | ||
| 1144 | Malia Beaulieu | 52 | San Jose, CA | USA | 2,620m | 2:17.4 | |
| 1145 | Christian Schubert | - | GER | 2,619m | 2:17.4 | ||
| 1146 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 2,617m | 2:17.5 |
| 1146 | Charles Dedekind | 62 | USA | 2,617m | 2:17.5 | ||
| 1148 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 2,616m | 2:17.6 |
| 1149 | S Alexander | 41 | IND | 2,615m | 2:17.6 | ||
| 1149 | Guy Pledger | 65 | USA | 2,615m | 2:17.6 |