Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Phil Francisco	62	Groton, MA	USA		2,556	2:20.8
1249	Catherine Hovell	39	Seattle, WA	USA		2,556	2:20.8
1253	Kristina Vile Jensen	36		DEN		2,555	2:20.9
1254	Steve Root	74	Annapolis, MD	USA	Annapolis Rowing Club	2,552	2:21.0
1254	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,552	2:21.0
1254	Phillip Cicione	57		USA		2,552	2:21.0
1257	Nigel Beagarie	69		GBR		2,551	2:21.1
1257	Marjan Stoop	44		NED		2,551	2:21.1
1257	Patrick Azevedo Barreto	33		BRA		2,551	2:21.1
1257	Aaron Moller	39		USA	Greenville Indoor Rowing	2,551	2:21.1
1261	Martin Jackson	32	Cambridge	GBR	RowAlong	2,550	2:21.1
1261	Matthew Harrison	43		GBR		2,550	2:21.1
1263	Beth Young	40		USA		2,549	2:21.2
1264	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	2,548	2:21.2
1265	willy robinson	58	Blue Ridge , GA	USA		2,547	2:21.3
1265	Stacy Broders	45		USA		2,547	2:21.3
1267	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,546	2:21.3
1267	jernej Švigelj	46		SLO		2,546	2:21.3
1269	Clint Mattoon	47	Lincoln, CA	USA		2,545	2:21.4
1270	Christina Hansen	38		DEN		2,544	2:21.5
1270	myunghun lee	38		KOR		2,544	2:21.5
1272	Eva-Kristin Schuster	55	Rossdorf	GER	Team Ruderathlet	2,543	2:21.5
1273	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,541	2:21.6
1273	Valerie Dunn	53		USA	Prince William Rowing Club	2,541	2:21.6
1275	ben wettstein	45	OK	USA		2,540	2:21.7
1276	Imran Ahmad	43		GBR		2,539	2:21.7
1277	Silvia Mercekova	42	Bardejov	SVK		2,538	2:21.8
1277	Dallin Cotterell	41	Lehi, UT	USA		2,538	2:21.8
1277	Rob Blaszynski	53		USA		2,538	2:21.8
1277	Scott Mattern	49	Kalispell, MT	USA		2,538	2:21.8
1277	Tiffany K	-		USA		2,538	2:21.8
1282	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,537	2:21.8
1283	Planar Knight	55	ID	USA		2,536	2:21.9
1284	Erika King	41	El Paso, TX	USA		2,535	2:22.0
1284	Kate Granger	37		USA		2,535	2:22.0
1286	Maritza Gonzalez	44		USA		2,534	2:22.0
1287	Christopher Robertson	49	Kitchener, ON	CAN		2,533	2:22.1
1287	John Mayberry	63	Middletown, DE	USA		2,533	2:22.1
1287	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,533	2:22.1
1287	Slawomir Sokolowski	58		POL		2,533	2:22.1
1291	Daniel Smith	43	Halifax	GBR		2,532	2:22.1
1291	Trent Walker	49	FL	USA		2,532	2:22.1
1293	Dean Haagenson	64	Paynesville , MN	USA		2,530	2:22.2
1293	David Aniballi	51		USA		2,530	2:22.2
1293	Haosen Guo	27		AUS		2,530	2:22.2
1293	Henry Winchester	48	Middletown, DE	USA		2,530	2:22.2
1297	Stacy Story	42		USA		2,529	2:22.3
1297	Darren Wright	50		USA	Age Without Limits	2,529	2:22.3
1299	Patrick Perrotto	39		USA		2,528	2:22.4
1299	Laura Vann	48		GBR		2,528	2:22.4