Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1197 | Melanie Pico | 29 | ECU | 2,587 | 2:19.1 | ||
| 1202 | Dos Burrito | 47 | ME | USA | 2,586 | 2:19.2 | |
| 1202 | Aditya Sharma | 40 | USA | 2,586 | 2:19.2 | ||
| 1204 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,585 | 2:19.2 |
| 1205 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 2,583 | 2:19.3 |
| 1205 | Mark S | 46 | USA | 2,583 | 2:19.3 | ||
| 1207 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,582 | 2:19.4 |
| 1207 | Richard Grebe | 45 | Hamburg | GER | 2,582 | 2:19.4 | |
| 1209 | heekang lee | 32 | KOR | 2,581 | 2:19.4 | ||
| 1209 | Ralph R. | 60 | GER | 2,581 | 2:19.4 | ||
| 1211 | Colin Cochran | 42 | Albuquerque, NM | USA | 2,580 | 2:19.5 | |
| 1212 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,579 | 2:19.5 | |
| 1213 | Shelby Cohen | 30 | CAN | 2,578 | 2:19.6 | ||
| 1213 | keizo takahashi | 62 | Tokyo | JPN | 2,578 | 2:19.6 | |
| 1215 | Véronique Larmande | 50 | Viviers | FRA | FRENCH INDOOR ROWERS TEAM | 2,577 | 2:19.6 |
| 1216 | Paul Barbour | 49 | GBR | 2,576 | 2:19.7 | ||
| 1217 | Brandon Ferch | 41 | USA | 2,575 | 2:19.8 | ||
| 1218 | Michelle Gilbert | 57 | IL | USA | mERGmaids | 2,574 | 2:19.8 |
| 1219 | Danielle Hunt | 45 | USA | 2,573 | 2:19.9 | ||
| 1219 | Samer Massarueh | 41 | USA | 2,573 | 2:19.9 | ||
| 1219 | Euros Hughes | 34 | GBR | 2,573 | 2:19.9 | ||
| 1222 | Jacob Terranova | 111 | USA | 2,572 | 2:19.9 | ||
| 1223 | Ricardo O | 46 | MEX | 2,571 | 2:20.0 | ||
| 1223 | Andrea Gomarasca | 50 | Trento | ITA | 2,571 | 2:20.0 | |
| 1223 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 2,571 | 2:20.0 |
| 1226 | Robert Miller | 59 | Canandaigua, NY | USA | 2,570 | 2:20.0 | |
| 1226 | Dylan McPherson | 31 | USA | 2,570 | 2:20.0 | ||
| 1226 | Charles Brown | 63 | MD | USA | UCanRow2 | 2,570 | 2:20.0 |
| 1226 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,570 | 2:20.0 |
| 1230 | Michael Pieschel | 39 | USA | 2,569 | 2:20.1 | ||
| 1231 | Vanessa Isnardy | 51 | BC | CAN | 2,568 | 2:20.1 | |
| 1231 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 2,568 | 2:20.1 |
| 1233 | Bryan Pfeiffer | 32 | USA | 2,566 | 2:20.2 | ||
| 1234 | YJ H | 43 | KOR | 2,565 | 2:20.3 | ||
| 1235 | Sherry Breeding | 60 | Amarillo, TX | USA | 2,564 | 2:20.4 | |
| 1236 | Victoria Ovens | 43 | Wake Forest, NC | USA | 2,563 | 2:20.4 | |
| 1236 | Peter Vukasovic | 51 | Melbourne, VIC | AUS | 2,563 | 2:20.4 | |
| 1238 | Tom Dickerson | 36 | Jenison , MI | USA | 2,562 | 2:20.5 | |
| 1238 | Mitch Forbush | 34 | USA | 2,562 | 2:20.5 | ||
| 1238 | David Dolan | 53 | McKinney | USA | 2,562 | 2:20.5 | |
| 1241 | Shannon Smith | 36 | USA | 2,561 | 2:20.5 | ||
| 1242 | b dunn | 60 | Baltimore | USA | Baltimore Community Rowing | 2,560 | 2:20.6 |
| 1242 | Timothy McGrath | 48 | Little Rock, AR | USA | 2,560 | 2:20.6 | |
| 1244 | Jen Hollenbaugh | 53 | Boston, MA | USA | Community Rowing Inc. | 2,559 | 2:20.6 |
| 1244 | B Valley | - | University Place, WA | USA | 2,559 | 2:20.6 | |
| 1246 | John Kay | 60 | USA | 2,558 | 2:20.7 | ||
| 1246 | Shae Dubs | 53 | Seattle, WA | USA | 2,558 | 2:20.7 | |
| 1248 | William Hoffman | 52 | Newbury, MA | USA | 2,557 | 2:20.7 | |
| 1248 | Dee Marrara | 59 | Alexandria, VA | USA | WeCanRow DC | 2,557 | 2:20.7 |
| 1250 | David Politowicz | 60 | FL | USA | 2,556 | 2:20.8 |