Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Melanie Pico	29		ECU		2,587m	2:19.1
1198	Paul Amann	62	Minneapolis, MN	USA		2,587m	2:19.1
1203	Dos Burrito	47	ME	USA		2,586m	2:19.2
1203	Aditya Sharma	40		USA		2,586m	2:19.2
1205	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,585m	2:19.2
1206	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,583m	2:19.3
1206	Mark S	46		USA		2,583m	2:19.3
1208	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,582m	2:19.4
1208	Richard Grebe	45	Hamburg	GER		2,582m	2:19.4
1210	heekang lee	32		KOR		2,581m	2:19.4
1210	Ralph R.	60		GER		2,581m	2:19.4
1212	Colin Cochran	42	Albuquerque, NM	USA		2,580m	2:19.5
1213	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,579m	2:19.5
1214	keizo takahashi	62	Tokyo	JPN		2,578m	2:19.6
1214	Shelby Cohen	30		CAN		2,578m	2:19.6
1216	Véronique Larmande	50	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	2,577m	2:19.6
1217	Paul Barbour	49		GBR		2,576m	2:19.7
1218	Brandon Ferch	41		USA		2,575m	2:19.8
1219	Michelle Gilbert	57	IL	USA	mERGmaids	2,574m	2:19.8
1220	Danielle Hunt	45		USA		2,573m	2:19.9
1220	Samer Massarueh	41		USA		2,573m	2:19.9
1220	Euros Hughes	34		GBR		2,573m	2:19.9
1223	Jacob Terranova	111		USA		2,572m	2:19.9
1224	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,571m	2:20.0
1224	Andrea Gomarasca	50	Trento	ITA		2,571m	2:20.0
1224	Ricardo O	46		MEX		2,571m	2:20.0
1227	Robert Miller	59	Canandaigua, NY	USA		2,570m	2:20.0
1227	Dylan McPherson	31		USA		2,570m	2:20.0
1227	Charles Brown	63	MD	USA	UCanRow2	2,570m	2:20.0
1227	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,570m	2:20.0
1231	Michael Pieschel	39		USA		2,569m	2:20.1
1232	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,568m	2:20.1
1232	Vanessa Isnardy	51	BC	CAN		2,568m	2:20.1
1234	Bryan Pfeiffer	32		USA		2,566m	2:20.2
1235	YJ H	43		KOR		2,565m	2:20.3
1236	Sherry Breeding	60	Amarillo, TX	USA		2,564m	2:20.4
1237	Peter Vukasovic	51	Melbourne, VIC	AUS		2,563m	2:20.4
1237	Victoria Ovens	43	Wake Forest, NC	USA		2,563m	2:20.4
1239	Tom Dickerson	36		USA		2,562m	2:20.5
1239	Mitch Forbush	34		USA		2,562m	2:20.5
1239	David Dolan	53	McKinney	USA		2,562m	2:20.5
1242	Shannon Smith	36		USA		2,561m	2:20.5
1243	b dunn	60	Baltimore	USA	Baltimore Community Rowing	2,560m	2:20.6
1243	Timothy McGrath	48	Little Rock, AR	USA		2,560m	2:20.6
1245	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,559m	2:20.6
1245	B Valley	-	University Place, WA	USA		2,559m	2:20.6
1247	John Kay	60		USA		2,558m	2:20.7
1247	Shae Dubs	53	Seattle, WA	USA		2,558m	2:20.7
1249	William Hoffman	52	Newbury, MA	USA		2,557m	2:20.7
1249	Dee Marrara	59	Alexandria, VA	USA	WeCanRow DC	2,557m	2:20.7