Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Dos Burrito	47	ME	USA		2,586	2:19.2
1201	Aditya Sharma	40		USA		2,586	2:19.2
1203	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,585	2:19.2
1204	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,583	2:19.3
1204	Mark S	46		USA		2,583	2:19.3
1206	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,582	2:19.4
1206	Richard Grebe	45	Hamburg	GER		2,582	2:19.4
1208	heekang lee	32		KOR		2,581	2:19.4
1208	Ralph R.	60		GER		2,581	2:19.4
1210	Colin Cochran	42	Albuquerque, NM	USA		2,580	2:19.5
1211	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,579	2:19.5
1212	Shelby Cohen	30		CAN		2,578	2:19.6
1212	keizo takahashi	62	Tokyo	JPN		2,578	2:19.6
1214	Véronique Larmande	50	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	2,577	2:19.6
1215	Paul Barbour	49		GBR		2,576	2:19.7
1216	Brandon Ferch	41		USA		2,575	2:19.8
1217	Michelle Gilbert	57	IL	USA	mERGmaids	2,574	2:19.8
1218	Danielle Hunt	45		USA		2,573	2:19.9
1218	Samer Massarueh	41		USA		2,573	2:19.9
1218	Euros Hughes	34		GBR		2,573	2:19.9
1221	Jacob Terranova	111		USA		2,572	2:19.9
1222	Ricardo O	46		MEX		2,571	2:20.0
1222	Andrea Gomarasca	50	Trento	ITA		2,571	2:20.0
1222	Richard Wassell	56	Perth, WA	AUS	RowAlong	2,571	2:20.0
1225	Robert Miller	59	Canandaigua, NY	USA		2,570	2:20.0
1225	Dylan McPherson	31		USA		2,570	2:20.0
1225	Charles Brown	63	MD	USA	UCanRow2	2,570	2:20.0
1225	Susi Gardner	60	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1229	Michael Pieschel	39		USA		2,569	2:20.1
1230	Vanessa Isnardy	51	BC	CAN		2,568	2:20.1
1230	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,568	2:20.1
1232	Bryan Pfeiffer	32		USA		2,566	2:20.2
1233	YJ H	43		KOR		2,565	2:20.3
1234	Sherry Breeding	60	Amarillo, TX	USA		2,564	2:20.4
1235	Victoria Ovens	43	Wake Forest, NC	USA		2,563	2:20.4
1235	Peter Vukasovic	51	Melbourne, VIC	AUS		2,563	2:20.4
1237	Tom Dickerson	36		USA		2,562	2:20.5
1237	Mitch Forbush	34		USA		2,562	2:20.5
1237	David Dolan	53	McKinney	USA		2,562	2:20.5
1240	Shannon Smith	36		USA		2,561	2:20.5
1241	b dunn	60	Baltimore	USA	Baltimore Community Rowing	2,560	2:20.6
1241	Timothy McGrath	48	Little Rock, AR	USA		2,560	2:20.6
1243	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	2,559	2:20.6
1243	B Valley	-	University Place, WA	USA		2,559	2:20.6
1245	John Kay	60		USA		2,558	2:20.7
1245	Shae Dubs	53	Seattle, WA	USA		2,558	2:20.7
1247	William Hoffman	52	Newbury, MA	USA		2,557	2:20.7
1247	Dee Marrara	59	Alexandria, VA	USA	WeCanRow DC	2,557	2:20.7
1249	David Politowicz	60	FL	USA		2,556	2:20.8
1249	Eric Gayer	47		FRA		2,556	2:20.8