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Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1050 Hansina Plogv 69 FRO 2,675m 2:14.5
1052 L H 45 AUS 2,674m 2:14.6
1052 Lars W Aanensen 67 NOR 2,674m 2:14.6
1052 Jacob Berggreen 39 DEN 2,674m 2:14.6
1052 Bryan Harvey 54 GBR 2,674m 2:14.6
1056 James Dranchuk 58 CAN 2,673m 2:14.6
1057 rob marcus 59 NED 2,672m 2:14.7
1057 Sean D 59 USA 2,672m 2:14.7
1059 Bobby Han 56 USA 2,671m 2:14.7
1059 Wayne E 62 USA 2,671m 2:14.7
1061 Chris Dawson 54 CAN 2,670m 2:14.8
1062 Scott Krafft 64 USA 2,669m 2:14.8
1062 Mallory Victor 38 USA 2,669m 2:14.8
1062 Jason Emanuelson 38 USA 2,669m 2:14.8
1065 Chris Lawrence 40 USA 2,667m 2:14.9
1066 Bong Dava 49 CAN 2,666m 2:15.0
1066 Youssef KSIYER 39 MAR 2,666m 2:15.0
1066 Ray Hemann 66 USA 2,666m 2:15.0
1069 Mitchel Hayes 62 USA 2,664m 2:15.1
1069 C J 42 USA 2,664m 2:15.1
1071 Andrea Slater 36 AUS 2,661m 2:15.2
1071 Michael Raines 52 USA 2,661m 2:15.2
1073 Raymond Meade 46 USA 2,660m 2:15.3
1073 Ove Haugland 58 NOR 2,660m 2:15.3
1073 Jacobine Kleijn-Schep 37 NED 2,660m 2:15.3
1076 Franck BALLET 45 FRA 2,659m 2:15.3
1077 명 윤 51 KOR 2,658m 2:15.4
1077 Olli Deiters 55 GER 2,658m 2:15.4
1077 Iain Smith 69 CAN 2,658m 2:15.4
1077 Eric Chalfin 39 USA 2,658m 2:15.4
1081 Joachim Zender 62 GER 2,657m 2:15.4
1081 wendy knight 57 GBR 2,657m 2:15.4
1081 희영 류 39 KOR 2,657m 2:15.4
1081 Brian Humm 45 USA 2,657m 2:15.4
1085 Emma Wolff 34 USA 2,656m 2:15.5
1086 Guillaume Rocquin 41 FRA 2,655m 2:15.5
1086 Charles Perry 45 USA 2,655m 2:15.5
1088 Carlos Spikes 43 USA 2,654m 2:15.6
1089 Sean Jessurun 66 USA 2,652m 2:15.7
1090 Samuel Rappeport 31 USA 2,651m 2:15.7
1090 Emal Sarwar 32 NED 2,651m 2:15.7
1092 Sarah Lewis 39 GBR 2,650m 2:15.8
1092 Bob Wilson 61 USA 2,650m 2:15.8
1094 Rebecca Shepherd - USA 2,649m 2:15.9
1094 Liam Caldwell 36 CAN 2,649m 2:15.9
1094 Jake Howard 39 USA 2,649m 2:15.9
1094 David Barei 56 USA 2,649m 2:15.9
1098 James Jordan 49 USA 2,648m 2:15.9
1098 William Spence 73 USA 2,648m 2:15.9
1098 Bob Wright 50 USA 2,648m 2:15.9