Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	L H	45		AUS		2,674	2:14.6
1050	Jacob Berggreen	39		DEN		2,674	2:14.6
1050	Bryan Harvey	54		GBR		2,674	2:14.6
1054	James Dranchuk	58	BC	CAN		2,673	2:14.6
1055	Sean D	59	McKinney, TX	USA		2,672	2:14.7
1055	rob marcus	59	Veldhoven	NED		2,672	2:14.7
1057	Bobby Han	56		USA		2,671	2:14.7
1057	Wayne E	62	WY	USA		2,671	2:14.7
1059	Chris Dawson	54	Montreal	CAN		2,670	2:14.8
1060	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	2,669	2:14.8
1060	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:14.8
1060	Jason Emanuelson	38		USA		2,669	2:14.8
1063	Chris Lawrence	40		USA		2,667	2:14.9
1064	Bong Dava	49		CAN		2,666	2:15.0
1064	Ray Hemann	66		USA		2,666	2:15.0
1064	Youssef KSIYER	39		MAR		2,666	2:15.0
1067	Mitchel Hayes	62	Dallas, TX	USA		2,664	2:15.1
1067	C J	42		USA		2,664	2:15.1
1069	Andrea Slater	36		AUS		2,661	2:15.2
1069	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,661	2:15.2
1071	Raymond Meade	46		USA		2,660	2:15.3
1071	Ove Haugland	58		NOR		2,660	2:15.3
1071	Jacobine Kleijn-Schep	37		NED		2,660	2:15.3
1074	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,659	2:15.3
1075	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		2,658	2:15.4
1075	Eric Chalfin	39		USA		2,658	2:15.4
1075	Olli Deiters	55		GER		2,658	2:15.4
1075	명 윤	51		KOR		2,658	2:15.4
1079	Joachim Zender	62		GER		2,657	2:15.4
1079	wendy knight	57		GBR		2,657	2:15.4
1079	Brian Humm	45	OH	USA		2,657	2:15.4
1079	희영 류	39		KOR		2,657	2:15.4
1083	Emma Wolff	34	PA	USA		2,656	2:15.5
1084	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,655	2:15.5
1084	Charles Perry	45	Post Falls, ID	USA		2,655	2:15.5
1086	Carlos Spikes	43		USA		2,654	2:15.6
1087	Sean Jessurun	66		USA		2,652	2:15.7
1088	Samuel Rappeport	31		USA		2,651	2:15.7
1088	Emal Sarwar	32		NED		2,651	2:15.7
1090	Sarah Lewis	39		GBR		2,650	2:15.8
1090	Bob Wilson	61		USA		2,650	2:15.8
1092	Rebecca Shepherd	-	ID	USA		2,649	2:15.9
1092	Liam Caldwell	36	Trenton, ON	CAN		2,649	2:15.9
1092	David Barei	56		USA		2,649	2:15.9
1092	Jake Howard	39		USA		2,649	2:15.9
1096	James Jordan	49	Saratoga Springs, NY	USA		2,648	2:15.9
1096	William Spence	73	Reno, NV	USA	Age Without Limits	2,648	2:15.9
1096	Bob Wright	50		USA		2,648	2:15.9
1099	Tim Peters	58	Red Deer, AB	CAN		2,647	2:16.0
1099	Kirk Nash	54	Anchorage, AK	USA		2,647	2:16.0