Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lars W Aanensen	67		NOR		2,674	2:14.6
1051	L H	45		AUS		2,674	2:14.6
1051	Jacob Berggreen	39		DEN		2,674	2:14.6
1051	Bryan Harvey	54		GBR		2,674	2:14.6
1055	James Dranchuk	58	BC	CAN		2,673	2:14.6
1056	Sean D	59	McKinney, TX	USA		2,672	2:14.7
1056	rob marcus	59	Veldhoven	NED		2,672	2:14.7
1058	Bobby Han	56		USA		2,671	2:14.7
1058	Wayne E	62	WY	USA		2,671	2:14.7
1060	Chris Dawson	54	Montreal	CAN		2,670	2:14.8
1061	Mallory Victor	38	Seattle, WA	USA	Lake Union Crew	2,669	2:14.8
1061	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:14.8
1061	Jason Emanuelson	38		USA		2,669	2:14.8
1064	Chris Lawrence	40		USA		2,667	2:14.9
1065	Bong Dava	49		CAN		2,666	2:15.0
1065	Ray Hemann	66		USA		2,666	2:15.0
1065	Youssef KSIYER	39		MAR		2,666	2:15.0
1068	Mitchel Hayes	62	Dallas, TX	USA		2,664	2:15.1
1068	C J	42		USA		2,664	2:15.1
1070	Andrea Slater	36		AUS		2,661	2:15.2
1070	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,661	2:15.2
1072	Raymond Meade	65		USA		2,660	2:15.3
1072	Ove Haugland	58		NOR		2,660	2:15.3
1072	Jacobine Kleijn-Schep	37		NED		2,660	2:15.3
1075	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,659	2:15.3
1076	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		2,658	2:15.4
1076	Eric Chalfin	39		USA		2,658	2:15.4
1076	Olli Deiters	55		GER		2,658	2:15.4
1076	명 윤	51		KOR		2,658	2:15.4
1080	Joachim Zender	62		GER		2,657	2:15.4
1080	wendy knight	57		GBR		2,657	2:15.4
1080	Brian Humm	45	OH	USA		2,657	2:15.4
1080	희영 류	39		KOR		2,657	2:15.4
1084	Emma Wolff	34	PA	USA		2,656	2:15.5
1085	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	2,655	2:15.5
1085	Charles Perry	45	Post Falls, ID	USA		2,655	2:15.5
1087	Carlos Spikes	43		USA		2,654	2:15.6
1088	Sean Jessurun	66		USA		2,652	2:15.7
1089	Samuel Rappeport	31		USA		2,651	2:15.7
1089	Emal Sarwar	32		NED		2,651	2:15.7
1091	Sarah Lewis	39		GBR		2,650	2:15.8
1091	Bob Wilson	61		USA		2,650	2:15.8
1093	Rebecca Shepherd	-	ID	USA		2,649	2:15.9
1093	Liam Caldwell	36	Trenton, ON	CAN		2,649	2:15.9
1093	David Barei	56		USA		2,649	2:15.9
1093	Jake Howard	39		USA		2,649	2:15.9
1097	James Jordan	49	Saratoga Springs, NY	USA		2,648	2:15.9
1097	William Spence	73	Reno, NV	USA	Age Without Limits	2,648	2:15.9
1097	Bob Wright	50		USA		2,648	2:15.9
1100	Tim Peters	58	Red Deer, AB	CAN		2,647	2:16.0