Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Tony Gray	48	Newcastle Upon Tyne	GBR		2,700	2:13.3
1002	G Snyder	65		USA		2,699	2:13.3
1002	Robert Prince	54	Santa Barbara, CA	USA		2,699	2:13.3
1002	Martina Elsa	44		SUI		2,699	2:13.3
1002	Marcel L	34		GER		2,699	2:13.3
1006	Jennifer Braico	50	Madison, WI	USA		2,698	2:13.4
1006	Marcus G.	52		GER		2,698	2:13.4
1008	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:13.4
1009	Rob Graham	52	Gatineau, QC	CAN		2,696	2:13.5
1009	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,696	2:13.5
1011	Philip Iles	37		USA		2,695	2:13.5
1011	Jon Pellant	58	Englewood , FL	USA		2,695	2:13.5
1011	Marco Chirinos	49	Springfield , VA	USA		2,695	2:13.5
1014	Wesley Ferguson	41		AFG		2,694	2:13.6
1014	PETER SHIN	45		KOR		2,694	2:13.6
1016	Jason Ryden	50		CAN		2,692	2:13.7
1017	Johan Öhrn	44		SWE		2,691	2:13.7
1017	Jose Pfondevida	52		USA		2,691	2:13.7
1019	Chris Polzella	51		USA		2,690	2:13.8
1019	Matt McLay	50	Scotland	GBR		2,690	2:13.8
1019	Jun Li	35		USA		2,690	2:13.8
1019	Joshua Haber	34		USA		2,690	2:13.8
1023	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:13.9
1024	Roberto Filippi	60		GBR		2,687	2:13.9
1024	Andrew Englert	43		USA		2,687	2:13.9
1024	Mike Wu	38	NY	USA		2,687	2:13.9
1027	Barry Mainz	48		USA		2,686	2:14.0
1027	D Z	33		CHN		2,686	2:14.0
1029	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,685	2:14.0
1029	Pierre Vigilance	53		USA		2,685	2:14.0
1031	Steven Smith	54	WI	USA		2,684	2:14.1
1032	Pius Koller	54		SUI		2,683	2:14.1
1032	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
1032	Timothy Collins	35	Reno, NV	USA		2,683	2:14.1
1032	David Shipman	40		GBR		2,683	2:14.1
1036	Erik Spierenburg	57		NED		2,682	2:14.2
1036	Jason Grubbs	54	Metairie , LA	USA		2,682	2:14.2
1036	Hielke van der Stouwe	43		NED		2,682	2:14.2
1036	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
1040	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,680	2:14.3
1041	Gunther De Cock	54	Stekene	BEL		2,679	2:14.3
1042	Manuel Angeles	59	Montclair, NJ	USA		2,678	2:14.4
1042	Mike Pritchard	45		USA		2,678	2:14.4
1044	Sam McFall	41		USA		2,677	2:14.4
1044	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,677	2:14.4
1046	Jon Derderian	33	TN	USA		2,676	2:14.5
1046	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,676	2:14.5
1048	Hansina Plogv	69	Faroe Islands	FRO		2,675	2:14.5
1048	Nikos Berg	41	Celle	GER		2,675	2:14.5
1050	Lars W Aanensen	67		NOR		2,674	2:14.6