Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Wansoo Kim	51		KOR		2,700m	2:13.3
1001	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,700m	2:13.3
1001	Tony Gray	48	Newcastle Upon Tyne	GBR		2,700m	2:13.3
1004	G Snyder	65		USA		2,699m	2:13.3
1004	Marcel L	34		GER		2,699m	2:13.3
1004	Robert Prince	54	Santa Barbara, CA	USA		2,699m	2:13.3
1004	Martina Elsa	44		SUI		2,699m	2:13.3
1008	Jennifer Braico	50	WI	USA		2,698m	2:13.4
1008	Marcus G.	52		GER		2,698m	2:13.4
1010	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,697m	2:13.4
1011	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,696m	2:13.5
1011	Rob Graham	52	Gatineau, QC	CAN		2,696m	2:13.5
1013	Philip Iles	37		USA		2,695m	2:13.5
1013	Jon Pellant	58	Englewood , FL	USA		2,695m	2:13.5
1013	Marco Chirinos	49	Springfield , VA	USA		2,695m	2:13.5
1016	Wesley Ferguson	41		AFG		2,694m	2:13.6
1016	PETER SHIN	45		KOR		2,694m	2:13.6
1018	Jason Ryden	50		CAN		2,692m	2:13.7
1019	Johan Öhrn	44		SWE		2,691m	2:13.7
1019	Jose Pfondevida	52		USA		2,691m	2:13.7
1021	Chris Polzella	51		USA		2,690m	2:13.8
1021	Matt McLay	50	Scotland	GBR		2,690m	2:13.8
1021	Jun Li	35		USA		2,690m	2:13.8
1021	Joshua Haber	34		USA		2,690m	2:13.8
1025	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,688m	2:13.9
1026	Roberto Filippi	60		GBR		2,687m	2:13.9
1026	Andrew Englert	43		USA		2,687m	2:13.9
1026	Mike Wu	38	NY	USA		2,687m	2:13.9
1029	D Z	33		CHN		2,686m	2:14.0
1029	Barry Mainz	48		USA		2,686m	2:14.0
1031	Pierre Vigilance	53		USA		2,685m	2:14.0
1031	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,685m	2:14.0
1033	Steven Smith	54	WI	USA		2,684m	2:14.1
1034	Pius Koller	54		SUI		2,683m	2:14.1
1034	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,683m	2:14.1
1034	David Shipman	40		GBR		2,683m	2:14.1
1034	Timothy Collins	35	Reno, NV	USA		2,683m	2:14.1
1038	Erik Spierenburg	57		NED		2,682m	2:14.2
1038	Hielke van der Stouwe	43		NED		2,682m	2:14.2
1038	Jason Grubbs	54	Metairie , LA	USA		2,682m	2:14.2
1038	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,682m	2:14.2
1042	Mike Keeley	52	St Louis, MO	USA	Northwestern University	2,680m	2:14.3
1043	Gunther De Cock	54		BEL		2,679m	2:14.3
1044	Manuel Angeles	59	Montclair, NJ	USA		2,678m	2:14.4
1044	Mike Pritchard	45		USA		2,678m	2:14.4
1046	Sam McFall	41		USA		2,677m	2:14.4
1046	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,677m	2:14.4
1048	Jon Derderian	33	TN	USA		2,676m	2:14.5
1048	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,676m	2:14.5
1050	Nikos Berg	41	Celle	GER		2,675m	2:14.5