Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,752m	2:10.8
901	Mark Dobbin	49		GBR		2,752m	2:10.8
903	Martin Jakowetz	46		GER		2,750m	2:10.9
903	Andy Pickler	52	Denver, CO	USA		2,750m	2:10.9
903	Alex K	36	CA	USA	U.S. Air Force Veteran	2,750m	2:10.9
906	Sara Bir	46	OH	USA		2,748m	2:11.0
907	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,747m	2:11.0
907	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:11.0
909	Travis Hardy	37		USA		2,746m	2:11.0
910	Luis Gomez Moncada Escalante	44	Monterrey	MEX		2,745m	2:11.1
910	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	2,745m	2:11.1
910	Randy Carle	52		USA		2,745m	2:11.1
913	Paul Rose	57	York	GBR		2,744m	2:11.1
913	Arvo Harma	68		FIN		2,744m	2:11.1
913	Janet Rethemeyer	50	Cologne	GER		2,744m	2:11.1
913	Robert Hale	-	Colchester	GBR		2,744m	2:11.1
917	Matt Barhorst	41		USA		2,743m	2:11.2
918	Melissa Hellard	31	Melbourne, VIC	AUS		2,742m	2:11.2
918	Ben Cloud	48	Fullerton, CA	USA		2,742m	2:11.2
920	David Thomas	67	Brookfield, CT	USA	New Haven Rowing Club	2,739m	2:11.4
921	Nicholas Zammit	38		AUS		2,738m	2:11.4
921	Alissa Keys	24		USA		2,738m	2:11.4
921	Mohamed Marzouk	36	Wallisellen	SUI		2,738m	2:11.4
921	Clint Sorensen	48	Saint George, UT	USA	US Army	2,738m	2:11.4
921	Michele Lobitz	58		USA	Lake Stevens Rowing Club	2,738m	2:11.4
926	Emily McClelland	29		CAN		2,737m	2:11.5
926	Rob Krohn	73	Southlake, TX	USA		2,737m	2:11.5
926	Adam Okoye	35	Portland, OR	USA	Station L Rowing Club	2,737m	2:11.5
929	Sebastian Meinl	42	Helsa	GER		2,736m	2:11.5
929	Michael Bassetti	47	WI	USA		2,736m	2:11.5
929	Mike Harlan	56		USA		2,736m	2:11.5
932	Kev Luk	37		GER		2,734m	2:11.6
933	Mitchell Stevens	55		USA		2,733m	2:11.7
933	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,733m	2:11.7
933	Rainer Nett	59		GER	The Diamonds (Over Sixties Erging Group)	2,733m	2:11.7
936	Anthony Santabarbara	53	NY	USA		2,732m	2:11.7
936	Michael Großkopf	58		GER		2,732m	2:11.7
936	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,732m	2:11.7
936	Claire Allison	56	Ramsey	GBR		2,732m	2:11.7
940	Greg Bauman	38		USA		2,730m	2:11.8
940	Clare Moses	35		GBR		2,730m	2:11.8
942	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,729m	2:11.9
942	Michael Sisco	43		USA		2,729m	2:11.9
944	Peter Wangler	61	Ingolstadt	GER		2,728m	2:11.9
944	Rashid Kadir	57		USA		2,728m	2:11.9
944	Teo Jusay	45		USA		2,728m	2:11.9
947	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	2,727m	2:12.0
947	Michael Preiss	63	Belvedere, CA	USA		2,727m	2:12.0
947	Andrew Liu	25		USA	reddit /r/ rowing	2,727m	2:12.0
950	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:12.0