Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	S B	47		USA		2,811m	2:08.0
802	Olivier Baillet	42		BEL		2,810m	2:08.1
803	Alex Sider	49		USA		2,808m	2:08.2
804	David Sveinbjornsson	38		ISL		2,807m	2:08.2
804	scott pyrdek	46		USA		2,807m	2:08.2
806	Nicolas Dion	48		FRA		2,806m	2:08.2
807	Jesse Macauley	42		USA		2,804m	2:08.3
808	Jon Drnek	48		USA		2,803m	2:08.4
808	Andrew Macdonald	42		GBR		2,803m	2:08.4
810	Aaron Pierce	53		FIJ		2,801m	2:08.5
810	Greg Lewis	51	Dunedin	NZL	University of Otago	2,801m	2:08.5
810	Jennifer Eddy	45		USA		2,801m	2:08.5
813	Scott Dalibozek	49		AUS		2,800m	2:08.5
814	Aaron Powell	46		USA		2,799m	2:08.6
815	Justin Anzalone	37		USA		2,798m	2:08.6
816	Margaret Watson	36		AUS		2,797m	2:08.7
816	Libor Ruzicka	59		CZE		2,797m	2:08.7
816	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,797m	2:08.7
819	Jason Head	42		USA		2,796m	2:08.7
819	Markus Schindel	42		GER		2,796m	2:08.7
819	Robb Brunansky	45	Glendale, AZ	USA		2,796m	2:08.7
819	Clemence Dartey	52	SAN DIEGO, CA	USA		2,796m	2:08.7
823	John Langtry	38	NSW	AUS		2,795m	2:08.8
823	Christian Bauer	26	Lengdorf	GER		2,795m	2:08.8
825	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	2,793m	2:08.8
825	Damien Cullington	43		GBR		2,793m	2:08.8
827	Lara Bair	50		USA		2,792m	2:08.9
827	Martin Deen	49	Atlanta, GA	USA		2,792m	2:08.9
827	Spencer Gaston	32		USA		2,792m	2:08.9
827	Christopher White	54		USA		2,792m	2:08.9
827	charlie thompson	51		GBR		2,792m	2:08.9
832	john choice	73	batemans bay	AUS	Age Without Limits	2,791m	2:08.9
832	Rikke Klode	32		DEN		2,791m	2:08.9
834	Michaela Milch	50		GER		2,790m	2:09.0
834	Stephen Bloechl	41	West Salem, WI	USA		2,790m	2:09.0
834	Philippe Gariepy	51		CAN		2,790m	2:09.0
834	Samantha Fratus	55	Boston, MA	USA		2,790m	2:09.0
838	Jeremy Garbas-Tyrrell	43	ON	CAN		2,789m	2:09.0
839	Tim Gaber	43		USA		2,788m	2:09.1
840	Z F	31		USA		2,787m	2:09.1
840	Rocco Borg	42	Los Lunas, NM	USA		2,787m	2:09.1
840	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	2,787m	2:09.1
843	Tony Zheng	28		USA		2,786m	2:09.2
844	Kajan Nathan	35		CAN		2,785m	2:09.2
845	Noj Unkma	52		AUS		2,784m	2:09.3
845	Mike Hall	49	York	GBR		2,784m	2:09.3
845	Will Lee	44		USA		2,784m	2:09.3
848	Jack Larner	34		GBR		2,783m	2:09.3
848	Robert Cooney	53	Mount Vernon, WA	USA		2,783m	2:09.3
848	anthony stallone	51		CAN		2,783m	2:09.3