Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Olivier Baillet	42		BEL		2,810	2:08.1
802	Alex Sider	49		USA		2,808	2:08.2
803	David Sveinbjornsson	38		ISL		2,807	2:08.2
803	scott pyrdek	46		USA		2,807	2:08.2
805	Nicolas Dion	48		FRA		2,806	2:08.2
806	Jesse Macauley	42		USA		2,804	2:08.3
807	Jon Drnek	48		USA		2,803	2:08.4
807	Andrew Macdonald	42		GBR		2,803	2:08.4
809	Aaron Pierce	53		FIJ		2,801	2:08.5
809	Greg Lewis	51	Dunedin	NZL	University of Otago	2,801	2:08.5
809	Jennifer Eddy	45		USA		2,801	2:08.5
812	Scott Dalibozek	49		AUS		2,800	2:08.5
813	Aaron Powell	46		USA		2,799	2:08.6
814	Justin Anzalone	37		USA		2,798	2:08.6
815	Margaret Watson	36		AUS		2,797	2:08.7
815	Libor Ruzicka	59		CZE		2,797	2:08.7
815	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,797	2:08.7
818	Jason Head	42		USA		2,796	2:08.7
818	Markus Schindel	42		GER		2,796	2:08.7
818	Robb Brunansky	45	Glendale, AZ	USA		2,796	2:08.7
818	Clemence Dartey	52	SAN DIEGO, CA	USA		2,796	2:08.7
822	John Langtry	38	Levin	NZL		2,795	2:08.8
822	Christian Bauer	26	Lengdorf	GER		2,795	2:08.8
824	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	2,793	2:08.8
824	Damien Cullington	43		GBR		2,793	2:08.8
826	Lara Bair	50		USA		2,792	2:08.9
826	Martin Deen	49	Atlanta, GA	USA		2,792	2:08.9
826	Spencer Gaston	32		USA		2,792	2:08.9
826	Christopher White	54		USA		2,792	2:08.9
826	charlie thompson	51		GBR		2,792	2:08.9
831	john choice	73	batemans bay	AUS	Age Without Limits	2,791	2:08.9
831	Rikke Klode	32		DEN		2,791	2:08.9
833	Stephen Bloechl	41	West Salem, WI	USA		2,790	2:09.0
833	Michaela Milch	50		GER		2,790	2:09.0
833	Philippe Gariepy	51		CAN		2,790	2:09.0
833	Samantha Fratus	55	Boston, MA	USA		2,790	2:09.0
837	Jeremy T	43	ON	CAN		2,789	2:09.0
838	Tim Gaber	43		USA		2,788	2:09.1
839	Z F	31		USA		2,787	2:09.1
839	Rocco Borg	42	Los Lunas, NM	USA		2,787	2:09.1
839	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	2,787	2:09.1
842	Tony Zheng	28		USA		2,786	2:09.2
843	Kajan Nathan	35		CAN		2,785	2:09.2
844	Will Lee	44		USA		2,784	2:09.3
844	Mike Hall	49	York	GBR		2,784	2:09.3
844	Noj Unkma	52		AUS		2,784	2:09.3
847	Robert Cooney	53	Mount Vernon, WA	USA		2,783	2:09.3
847	anthony stallone	51		CAN		2,783	2:09.3
847	Jack Larner	34		GBR		2,783	2:09.3
847	Alex Weber	27	Fairfield, CT	USA	reddit /r/ rowing	2,783	2:09.3