Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Wagner	47		USA		2,725	2:12.1
952	Gary Holmes	65	Cotswolds U.K.	GBR		2,724	2:12.1
952	Josh Carter	46		USA		2,724	2:12.1
952	Sash .	45		AUS		2,724	2:12.1
955	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,723	2:12.2
956	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,722	2:12.2
956	Alexia Taylor	44		GBR		2,722	2:12.2
958	Derek Bickler	47		USA		2,721	2:12.3
958	Serena Peruzzo	36	Toronto, ON	CAN		2,721	2:12.3
960	Gary Spence	67	Pittsburgh, PA	USA		2,720	2:12.3
960	Grant Dickinson	42	Naperville, IL	USA		2,720	2:12.3
962	Casey Boyd	50	CO	USA		2,719	2:12.4
963	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,718	2:12.4
963	John McCarthy	68	Branford	USA	New Haven Rowing Club	2,718	2:12.4
965	Patrick McCuen	59		USA		2,717	2:12.4
966	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,715	2:12.5
966	Valérie Sammut	46	Toulouse	FRA		2,715	2:12.5
968	Konstantinos Apo	37		GRE		2,714	2:12.6
968	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:12.6
968	Alexander Borgwardt	38		GER		2,714	2:12.6
971	Horea Deaconescu	24		ROU		2,713	2:12.6
972	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	2,712	2:12.7
972	todd day	53	CO	USA		2,712	2:12.7
972	James Gobbett	82	Rovereto	ITA		2,712	2:12.7
972	Heather Marshall	49	Delta, BC	CAN		2,712	2:12.7
972	David Whitten	56		USA		2,712	2:12.7
972	John Nestor	55	Toronto, ON	CAN		2,712	2:12.7
978	Dennis Reinke	41		GER		2,711	2:12.7
978	Peter B. aus G.	37		GER		2,711	2:12.7
980	Tom Seabolt	70	Port Orange, FL	USA		2,710	2:12.8
980	Carlos Castaneda	35		USA		2,710	2:12.8
980	Marcin Zarychta	42		POL		2,710	2:12.8
983	M McG	59	VA	USA		2,709	2:12.8
983	Alysia Blair	33	Melbourne, AR	USA		2,709	2:12.8
985	Denise Van Vuren	50	Hoedspruit	RSA		2,708	2:12.9
985	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,708	2:12.9
985	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	2,708	2:12.9
985	Ryan Walker	46	Tulare, CA	USA		2,708	2:12.9
989	Gregory Henkes	37		USA		2,707	2:12.9
989	Benjamin Adams	46		USA		2,707	2:12.9
989	Abby Hubbard	32		USA		2,707	2:12.9
989	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
993	Andre Adams	35		USA		2,706	2:13.0
994	Claire Osborn	55		GBR		2,704	2:13.1
995	Gary Bowker	61	Lancaster	GBR		2,703	2:13.1
995	Kevin Hall	52	Kamloops, BC	CAN		2,703	2:13.1
995	Ben St-Julien	18		CAN		2,703	2:13.1
998	Nicola Greenacre	41		GBR		2,702	2:13.2
999	Wansoo Kim	51		KOR		2,700	2:13.3
999	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3