Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stacy Patch	33		USA		2,726m	2:12.0
952	Mike Wagner	47		USA		2,725m	2:12.1
953	Sash .	45		AUS		2,724m	2:12.1
953	Gary Holmes	65	Cotswolds U.K.	GBR		2,724m	2:12.1
953	Josh Carter	46		USA		2,724m	2:12.1
956	Joseph Overocker	47	NC	USA		2,723m	2:12.2
957	Alexia Taylor	44		GBR		2,722m	2:12.2
957	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,722m	2:12.2
959	Serena Peruzzo	36	Toronto, ON	CAN		2,721m	2:12.3
959	Derek Bickler	47		USA		2,721m	2:12.3
961	Gary Spence	67	Pittsburgh, PA	USA		2,720m	2:12.3
961	Grant Dickinson	42	Naperville, IL	USA		2,720m	2:12.3
963	Casey Boyd	50	CO	USA		2,719m	2:12.4
964	John McCarthy	68	Branford	USA	New Haven Rowing Club	2,718m	2:12.4
964	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,718m	2:12.4
966	Patrick McCuen	59		USA		2,717m	2:12.4
967	Richard Olsen	39		USA		2,716m	2:12.5
968	Valérie Sammut	46	Toulouse	FRA		2,715m	2:12.5
968	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	2,715m	2:12.5
970	Konstantinos Apo	37		GRE		2,714m	2:12.6
970	Alexander Borgwardt	38		GER		2,714m	2:12.6
970	Larry Holder	65	Decatur, IL	USA	The Diamonds (Over Sixties Erging Group)	2,714m	2:12.6
973	Horea Deaconescu	24		ROU		2,713m	2:12.6
974	James Gobbett	82	Rovereto	ITA		2,712m	2:12.7
974	Larry Van Horn	53	Ashville, AL	USA	Beaver Mountain Rowing	2,712m	2:12.7
974	todd day	53	CO	USA		2,712m	2:12.7
974	Heather Marshall	49	Delta, BC	CAN		2,712m	2:12.7
974	John Nestor	55	Toronto, ON	CAN		2,712m	2:12.7
974	David Whitten	56		USA		2,712m	2:12.7
980	Dennis Reinke	41		GER		2,711m	2:12.7
980	Peter B. aus G.	37		GER		2,711m	2:12.7
982	Tom Seabolt	70	Port Orange, FL	USA		2,710m	2:12.8
982	Carlos Castaneda	35		USA		2,710m	2:12.8
982	Marcin Zarychta	42		POL		2,710m	2:12.8
985	M McG	59	VA	USA		2,709m	2:12.8
985	Alysia Blair	33	Melbourne, AR	USA		2,709m	2:12.8
987	Denise Van Vuren	50	Hoedspruit	RSA		2,708m	2:12.9
987	thad white	53	Indianola , IA	USA	Indianola Fire Department	2,708m	2:12.9
987	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	2,708m	2:12.9
987	Ryan Walker	46	Visalia, CA	USA		2,708m	2:12.9
991	Gregory Henkes	37		USA		2,707m	2:12.9
991	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	2,707m	2:12.9
991	Benjamin Adams	46		USA		2,707m	2:12.9
991	Abby Hubbard	32		USA		2,707m	2:12.9
995	Andre Adams	35		USA		2,706m	2:13.0
996	Claire Osborn	55		GBR		2,704m	2:13.1
997	Gary Bowker	61	Lancaster	GBR		2,703m	2:13.1
997	Kevin Hall	52	Kamloops, BC	CAN		2,703m	2:13.1
997	Ben St-Julien	18		CAN		2,703m	2:13.1
1000	Nicola Greenacre	41		GBR		2,702m	2:13.2