Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Steven Suokko	46	WI	USA		2,782	2:09.4
852	Peter Hood	69	Boise, ID	USA		2,781	2:09.4
852	Jonathon Fell	56		GBR		2,781	2:09.4
854	Kevin Myers	65	TN	USA		2,780	2:09.4
854	Andreas L.	38	Saarbrücken	GER		2,780	2:09.4
856	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	2,778	2:09.5
857	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	2,777	2:09.6
857	Stuart Cunniffe	58	York	GBR		2,777	2:09.6
859	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,775	2:09.7
860	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,774	2:09.7
861	Alex Di Battista	38		CAN		2,773	2:09.8
861	Jamie Guzman	46		USA		2,773	2:09.8
863	Junhoe Kim	40		KOR		2,772	2:09.8
863	jacek kapka	65	Winnipeg , MB	CAN		2,772	2:09.8
865	Alicia Witt	45	MI	USA		2,771	2:09.9
865	William Berger	39		USA		2,771	2:09.9
867	Parks Collins	42	NC	USA		2,770	2:09.9
867	Marc Alan	46	OH	USA		2,770	2:09.9
867	Molly Savage	38	WI	USA	Marquette University	2,770	2:09.9
870	Jon Howell	63	Harvest , AL	USA		2,769	2:10.0
870	Brad Jameson	38	Tega Cay, SC	USA		2,769	2:10.0
872	Diego Ros Rooney	41		ARG		2,768	2:10.0
873	Kazutoshi Nishijima	45	Kasukabe	JPN		2,767	2:10.1
874	Jason Cartwright	44	CO	USA		2,766	2:10.1
875	Martin Tan	50	Singapore	SIN		2,765	2:10.1
876	John Glassmoyer	72	Gilbert, AZ	USA		2,764	2:10.2
876	David Nelson	63		GBR		2,764	2:10.2
876	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	2,764	2:10.2
879	Jon Phillips	28	MI	USA		2,762	2:10.3
879	Johannes Löwen	34		GER		2,762	2:10.3
881	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
881	Georg Eberle	37		GER		2,761	2:10.3
881	mireilla kamprath	16		USA		2,761	2:10.3
884	Klaus Meisl	37		GER		2,760	2:10.4
884	Stuart Brooks	43		USA		2,760	2:10.4
886	Octavio Estrella	48		USA		2,759	2:10.4
886	Alexander Elyasov	36	Utrecht	NED		2,759	2:10.4
888	Fred Pitcher	54		USA		2,758	2:10.5
888	Aurelie Blondel	32		FRA		2,758	2:10.5
888	Stephen Redd	40	Draper, UT	USA		2,758	2:10.5
891	Steven Verstrepen	47		BEL		2,757	2:10.5
891	Robert Krömer	34		GER		2,757	2:10.5
893	一徳小池	61	Nikko	JPN		2,756	2:10.6
893	Irina Pinjaeva	-	Wilmington, DE	USA		2,756	2:10.6
895	Joy Thomas	61	Kerrville , TX	USA		2,755	2:10.6
895	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
895	Jarrad Chugg	35	TAS	AUS	Drag Factory	2,755	2:10.6
895	Cornelia Stäheli	48		SUI		2,755	2:10.6
899	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,753	2:10.7
900	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,752	2:10.8