Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Alex Weber	27	Fairfield, CT	USA	reddit /r/ rowing	2,783m	2:09.3
852	Steven Suokko	46	WI	USA		2,782m	2:09.4
853	Jonathon Fell	56		GBR		2,781m	2:09.4
853	Peter Hood	69	Boise, ID	USA		2,781m	2:09.4
855	Andreas L.	38	Saarbrücken	GER		2,780m	2:09.4
855	Kevin Myers	65	TN	USA		2,780m	2:09.4
857	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	2,778m	2:09.5
858	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	2,777m	2:09.6
858	Stuart Cunniffe	58	York	GBR		2,777m	2:09.6
860	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,775m	2:09.7
861	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,774m	2:09.7
862	Alex Di Battista	38		CAN		2,773m	2:09.8
862	Jamie Guzman	46		USA		2,773m	2:09.8
864	Junhoe Kim	40		KOR		2,772m	2:09.8
864	jacek kapka	65	Winnipeg , MB	CAN		2,772m	2:09.8
866	Alicia Witt	45	MI	USA		2,771m	2:09.9
866	William Berger	39		USA		2,771m	2:09.9
868	Parks Collins	42	NC	USA		2,770m	2:09.9
868	Marc Alan	46	OH	USA		2,770m	2:09.9
868	Molly Savage	38	WI	USA	Marquette University	2,770m	2:09.9
871	Jon Howell	63		USA		2,769m	2:10.0
871	Brad Jameson	38	Tega Cay, SC	USA		2,769m	2:10.0
873	Diego Ros Rooney	41		ARG		2,768m	2:10.0
874	Kazutoshi Nishijima	45	Kasukabe	JPN		2,767m	2:10.1
875	Jason Cartwright	44	CO	USA		2,766m	2:10.1
876	Martin Tan	50	Singapore	SIN		2,765m	2:10.1
877	David Nelson	63		GBR		2,764m	2:10.2
877	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	2,764m	2:10.2
877	John Glassmoyer	72	Gilbert, AZ	USA		2,764m	2:10.2
880	Jon Phillips	28		USA		2,762m	2:10.3
880	Johannes Löwen	34		GER		2,762m	2:10.3
882	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,761m	2:10.3
882	Georg Eberle	37		GER		2,761m	2:10.3
882	mireilla kamprath	16		USA		2,761m	2:10.3
885	Klaus Meisl	37		GER		2,760m	2:10.4
885	Stuart Brooks	43		USA		2,760m	2:10.4
887	Octavio Estrella	48		USA		2,759m	2:10.4
887	Alexander Elyasov	36	Utrecht	NED		2,759m	2:10.4
889	Aurelie Blondel	32		FRA		2,758m	2:10.5
889	Fred Pitcher	54		USA		2,758m	2:10.5
889	Stephen Redd	40	Draper, UT	USA		2,758m	2:10.5
892	Steven Verstrepen	47		BEL		2,757m	2:10.5
892	Robert Krömer	34		GER		2,757m	2:10.5
894	一徳小池	61	Nikko	JPN		2,756m	2:10.6
894	Irina Pinjaeva	-	Wilmington, DE	USA		2,756m	2:10.6
896	Jarrad Chugg	35	TAS	AUS	Drag Factory	2,755m	2:10.6
896	Joy Thomas	61	Kerrville , TX	USA		2,755m	2:10.6
896	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6
896	Cornelia Stäheli	48		SUI		2,755m	2:10.6
900	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,753m	2:10.7