Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Stefan Tewis	38		GER		2,872	2:05.3
702	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
703	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,870	2:05.4
703	Micheley Kowalski	43	Seward, AK	USA		2,870	2:05.4
705	Fred de Leuw	76	Doornspijk	NED		2,868	2:05.5
706	Frank Gulia	58		USA		2,865	2:05.6
706	Claes Nyland	49	Norrtälje 🇸🇪	SWE		2,865	2:05.6
708	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:05.7
708	Robert Kosiński	56		POL		2,863	2:05.7
710	Maddie Corn	15		USA		2,862	2:05.7
710	Philip Bailey	61	Herrenberg	GER		2,862	2:05.7
712	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	2,861	2:05.8
712	Michael Sayers	40		IRL		2,861	2:05.8
714	Michael Sisley	41	Greenville, NC	USA		2,860	2:05.8
714	Bob Jones	55	IA	USA		2,860	2:05.8
716	John van Zee	67		NED		2,859	2:05.9
717	Stephen Weston	38		CAN		2,857	2:06.0
717	Bart Dorsch	42		USA		2,857	2:06.0
719	TONY HAN	43	Bristol	GBR		2,856	2:06.0
720	Kieran Carlisle	32	DE	USA		2,855	2:06.0
721	Eben Nash	53	Charlton , MA	USA		2,853	2:06.1
722	Todd Sarver	55		USA		2,852	2:06.2
723	Colin Stuart	37		USA		2,851	2:06.2
723	Geoff Sparrow	42		USA		2,851	2:06.2
723	Rami Barhoush	54		CAN		2,851	2:06.2
726	Michael Knowles	32		USA		2,850	2:06.3
727	Jim Demosthenes	65	ME	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
728	Sanjay Chugh	44		GBR		2,848	2:06.4
728	Dan Gadd	49		AUS		2,848	2:06.4
728	Sue Fondrie	57	WI	USA		2,848	2:06.4
731	Billy D	45		USA		2,847	2:06.4
732	Francisco DeJesús Guzmán	46		USA		2,846	2:06.4
732	kevin grant	55		GBR		2,846	2:06.4
734	Roland Planitz	30		AUT		2,845	2:06.5
734	Nate Jones	33		USA		2,845	2:06.5
736	Kevin Hoffman	35		GER		2,844	2:06.5
736	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:06.5
738	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	2,843	2:06.6
738	Rob Shurety	58	Woodbridge	GBR		2,843	2:06.6
738	Ashley Row	35		USA		2,843	2:06.6
741	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:06.7
742	Danny DiPetta	44		USA		2,840	2:06.7
742	Seung Yeon Kim	43		KOR		2,840	2:06.7
744	Andrew Marzano	63	Media, PA	USA		2,839	2:06.8
744	Biff Powell	56	Charlotte, NC	USA		2,839	2:06.8
746	David Rothwell	60	Vernon, CT	USA		2,838	2:06.8
747	Adam G	63	CA	USA		2,837	2:06.8
748	Steven Jones	35		USA		2,836	2:06.9
748	Mike Piccinino	45	Columbia, MD	USA		2,836	2:06.9
748	Alicia Vicente	22		ESP		2,836	2:06.9