Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Stephan Merz	55	Rottweil	GER		2,872	2:05.3
700	Stefan Tewis	38		GER		2,872	2:05.3
703	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
704	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,870	2:05.4
704	Micheley Kowalski	43	Seward, AK	USA		2,870	2:05.4
706	Fred de Leuw	76	Doornspijk	NED		2,868	2:05.5
707	Frank Gulia	58		USA		2,865	2:05.6
707	Claes Nyland	49	Norrtälje 🇸🇪	SWE		2,865	2:05.6
709	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:05.7
709	Robert Kosiński	56		RSA		2,863	2:05.7
711	Maddie Corn	15		USA		2,862	2:05.7
711	Philip Bailey	61	Herrenberg	GER		2,862	2:05.7
713	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	2,861	2:05.8
713	Michael Sayers	40		IRL		2,861	2:05.8
715	Michael Sisley	41	Greenville, NC	USA		2,860	2:05.8
715	Bob Jones	55	IA	USA		2,860	2:05.8
717	John van Zee	67		NED		2,859	2:05.9
718	Stephen Weston	38		CAN		2,857	2:06.0
718	Bart Dorsch	42		USA		2,857	2:06.0
720	TONY HAN	43	Bristol	GBR		2,856	2:06.0
721	Kieran Carlisle	32	DE	USA		2,855	2:06.0
722	Eben Nash	53	Charlton , MA	USA		2,853	2:06.1
723	Todd Sarver	55		USA		2,852	2:06.2
724	Colin Stuart	37		USA		2,851	2:06.2
724	Geoff Sparrow	42		USA		2,851	2:06.2
724	Rami Barhoush	54		CAN		2,851	2:06.2
727	Michael Knowles	32		USA		2,850	2:06.3
728	Jim Demosthenes	65	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	2,849	2:06.3
729	Sanjay Chugh	44		GBR		2,848	2:06.4
729	Dan Gadd	49		AUS		2,848	2:06.4
729	Sue Fondrie	57	WI	USA		2,848	2:06.4
732	Billy D	45		USA		2,847	2:06.4
733	Francisco DeJesús Guzmán	46		USA		2,846	2:06.4
733	kevin grant	55		GBR		2,846	2:06.4
735	Roland Planitz	30		AUT		2,845	2:06.5
735	Nate Jones	33		USA		2,845	2:06.5
737	Kevin Hoffman	35		GER		2,844	2:06.5
737	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:06.5
739	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	2,843	2:06.6
739	Rob Shurety	58	Woodbridge	GBR		2,843	2:06.6
739	Ashley Row	35		USA		2,843	2:06.6
742	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:06.7
743	Danny DiPetta	44		USA		2,840	2:06.7
743	Seung Yeon Kim	43		KOR		2,840	2:06.7
745	Andrew Marzano	63	Media, PA	USA		2,839	2:06.8
745	Biff Powell	56	Charlotte, NC	USA		2,839	2:06.8
747	David Rothwell	60	Vernon, CT	USA		2,838	2:06.8
748	Adam G	63	CA	USA		2,837	2:06.8
749	Steven Jones	35		USA		2,836	2:06.9
749	Mike Piccinino	45	Columbia, MD	USA		2,836	2:06.9