Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lucas P.	34		LUX		2,917m	2:03.4
601	Maik T.	42	Stuttgart	GER		2,917m	2:03.4
601	Bill Gray	57	Tempe, AZ	USA		2,917m	2:03.4
601	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,917m	2:03.4
601	Natalie Younger	-		CAN		2,917m	2:03.4
606	francesco fiondella	50		USA		2,916m	2:03.4
607	Stefan Tweraser	53	Wien	AUT		2,915m	2:03.4
608	David Brusius	34	Bad Vilbel	GER		2,914m	2:03.5
608	Nicholas Leong	41		SIN	The Row Space	2,914m	2:03.5
608	Mike Bottero	39	Richmond Hill, ON	CAN		2,914m	2:03.5
608	Scott Z	41		USA		2,914m	2:03.5
608	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,914m	2:03.5
608	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,914m	2:03.5
608	Paul Stordahl	56	MN	USA		2,914m	2:03.5
615	Mike Baber	66	Connell, WA	USA	U.S. Marines	2,913m	2:03.5
615	Steve Miller	42		GBR		2,913m	2:03.5
617	Drew Cochran	28		USA		2,912m	2:03.6
617	Alan Wilds	54		USA		2,912m	2:03.6
619	Karl Wills	35		GBR		2,911m	2:03.6
619	Pawel G.	39		IRL		2,911m	2:03.6
619	Xena Röverr	-	Portland, OR	USA		2,911m	2:03.6
622	Sam Leiken	29		USA		2,909m	2:03.7
623	Andy Banse	41	North Liberty, IA	USA		2,908m	2:03.7
623	Wes Biggers	55		USA	U.S. Navy Veteran	2,908m	2:03.7
623	Philip George	55	Bath	GBR		2,908m	2:03.7
623	Amanda Cann	41	New York, NY	USA		2,908m	2:03.7
623	Anthony Miller	32		USA		2,908m	2:03.7
628	Josh Kline	46		USA		2,907m	2:03.8
629	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,905m	2:03.9
630	Jocelyn Fillion	38		CAN		2,903m	2:04.0
630	Ken Cowen	54		GBR		2,903m	2:04.0
630	Tanner Shindeldecker	27		USA		2,903m	2:04.0
633	Derek O Cearbhaill	40		AUS		2,902m	2:04.0
633	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,902m	2:04.0
633	Henrik Dahlström	43		SWE		2,902m	2:04.0
633	Peter Fledelius	52		DEN		2,902m	2:04.0
633	PJO Mainiac	50	ME	USA		2,902m	2:04.0
638	Rob Featherstone	35		GBR		2,901m	2:04.0
639	Philippe Martin	58	Paris	FRA		2,899m	2:04.1
639	Tommy Gavin	33		USA		2,899m	2:04.1
639	Qamrul Farooqi	30	MI	USA		2,899m	2:04.1
642	Lance Cargill	52		USA		2,898m	2:04.2
642	Sita Ram	47		USA		2,898m	2:04.2
644	Derek Ditch	41	Spring Branch, TX	USA		2,897m	2:04.2
644	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	2,897m	2:04.2
646	Pantelis H	55		CYP		2,896m	2:04.3
646	john thornborrow	51		GBR		2,896m	2:04.3
646	Miley V	12		GBR	Henley Rowing Club	2,896m	2:04.3
649	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,893m	2:04.4
650	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,892m	2:04.4