Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Maik T.	42	Stuttgart	GER		2,917	2:03.4
600	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,917	2:03.4
600	Bill Gray	57	Tempe, AZ	USA		2,917	2:03.4
600	Natalie Younger	-		CAN		2,917	2:03.4
605	francesco fiondella	50		USA		2,916	2:03.4
606	Stefan Tweraser	53	Wien	AUT		2,915	2:03.4
607	Paul Stordahl	56	MN	USA		2,914	2:03.5
607	David Brusius	34	Bad Vilbel	GER		2,914	2:03.5
607	Mike Bottero	39	Richmond Hill, ON	CAN		2,914	2:03.5
607	Scott Z	41		USA		2,914	2:03.5
607	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:03.5
607	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	2,914	2:03.5
607	Nicholas Leong	41		SIN	The Row Space	2,914	2:03.5
614	Steve Miller	42		GBR		2,913	2:03.5
614	Mike Baber	66	Connell, WA	USA	U.S. Marines	2,913	2:03.5
616	Drew Cochran	28		USA		2,912	2:03.6
616	Alan Wilds	54		USA		2,912	2:03.6
618	Xena Röverr	-	Portland, OR	USA		2,911	2:03.6
618	Karl Wills	35		GBR		2,911	2:03.6
618	Pawel G.	39		IRL		2,911	2:03.6
621	Sam Leiken	29		USA		2,909	2:03.7
622	Andy Banse	41	North Liberty, IA	USA	CrossFit Linchpin	2,908	2:03.7
622	Wes Biggers	55		USA	U.S. Navy Veteran	2,908	2:03.7
622	Amanda Cann	41	New York, NY	USA		2,908	2:03.7
622	Philip George	55	Bath	GBR		2,908	2:03.7
622	Anthony Miller	32		USA		2,908	2:03.7
627	Josh Kline	46		USA		2,907	2:03.8
628	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,905	2:03.9
629	Jocelyn Fillion	38		CAN		2,903	2:04.0
629	Ken Cowen	54		GBR		2,903	2:04.0
629	Tanner Shindeldecker	27		USA		2,903	2:04.0
632	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,902	2:04.0
632	Henrik Dahlström	43		SWE		2,902	2:04.0
632	PJO Mainiac	50	ME	USA		2,902	2:04.0
632	Derek O Cearbhaill	40		AUS		2,902	2:04.0
632	Peter Fledelius	52		DEN		2,902	2:04.0
637	Rob Featherstone	35		GBR		2,901	2:04.0
638	Tommy Gavin	33		USA		2,899	2:04.1
638	Philippe Martin	58	Paris	FRA		2,899	2:04.1
638	Qamrul Farooqi	30	MI	USA		2,899	2:04.1
641	Lance Cargill	52	NC	USA		2,898	2:04.2
641	Sita Ram	47		USA		2,898	2:04.2
643	Derek Ditch	41	Spring Branch, TX	USA		2,897	2:04.2
643	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	2,897	2:04.2
645	Pantelis H	55		CYP		2,896	2:04.3
645	john thornborrow	51		GBR		2,896	2:04.3
645	Miley V	12		GBR	Henley Rowing Club	2,896	2:04.3
648	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,893	2:04.4
649	P F	39		USA		2,892	2:04.4
649	Mike Povey	73	Milton Keynes	GBR	Milton Keynes Rowing Club	2,892	2:04.4