Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andrew Edwards	37	Anywhere, FL	USA		3,018	1:59.2
452	James Goetze	39		USA		3,017	1:59.3
453	Jordan Van Lancker	26		BEL		3,016	1:59.3
454	Adam Robertson	52	St Albans	GBR		3,015	1:59.4
455	S. Scheuer	50		USA		3,014	1:59.4
455	Alexander Rutz	39		SUI		3,014	1:59.4
455	Tom East	63	Midhurst, ON	CAN		3,014	1:59.4
455	czysty82 Czysty82	40		POL		3,014	1:59.4
459	Andy Fidler	46	CA	USA		3,013	1:59.4
459	Marcel Huizing	46		NED		3,013	1:59.4
461	Paul Myler	54		USA	Rock Creek Rowing	3,011	1:59.5
462	Alex Hugentobler	24		SUI		3,010	1:59.6
463	Guillaume K	42		FRA		3,009	1:59.6
463	Nicole Burke	37	NSW	AUS	CrossFit Maitland	3,009	1:59.6
465	Andrew Newcomb	50		AUS		3,008	1:59.6
466	HYUNHO KIM	38		KOR		3,006	1:59.7
467	John Torrone	46		USA		3,005	1:59.8
467	Anders Christensen	37		DEN		3,005	1:59.8
469	Lau Rasmussen	39		DEN		3,004	1:59.8
470	Brian McElligott	56		USA		3,003	1:59.8
470	Sergione 70	52		ITA		3,003	1:59.8
472	Matt Perrine	46	Fayetteville, AR	USA		3,002	1:59.9
472	Lukas Neiger	37		SUI		3,002	1:59.9
472	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,002	1:59.9
472	Michael Vogeley	57		USA		3,002	1:59.9
476	Tobias Schütz	34		GER		3,001	1:59.9
476	Lee Higgins	49	Cos Cob, CT	USA		3,001	1:59.9
478	Nicholas Greiling	40		USA		3,000	2:00.0
478	Jungki Min	32	Seoul	KOR		3,000	2:00.0
480	Eulus Moore	43	Spencerville, MD	USA		2,999	2:00.0
481	Jeremy Feldhahn	39		USA		2,998	2:00.0
482	Jason Martin	52		GBR		2,997	2:00.1
482	Robin Peters	57	Kincardine, ON	CAN		2,997	2:00.1
484	Sean Feeley	38	Charlotte, NC	USA		2,996	2:00.1
484	Jean-Luc Fenoux	57		FRA		2,996	2:00.1
486	Trent Stevens	40		USA		2,995	2:00.2
487	Tony Gibbs	56		NZL		2,993	2:00.2
487	Kyle Kallmeyer	40		USA		2,993	2:00.2
487	Robert Thurman	28	IL	USA		2,993	2:00.2
490	tom esker	47		USA		2,992	2:00.3
491	David Cuneo	55		USA	University of California, Davis	2,991	2:00.3
491	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	2,991	2:00.3
491	David Stirling	48		GBR		2,991	2:00.3
491	Philip Vann	50	Henley on Thames	GBR		2,991	2:00.3
495	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,989	2:00.4
495	Steve Leavitt	37	Sandy, UT	USA		2,989	2:00.4
495	Christian Wolf	45	Dortmund	GER		2,989	2:00.4
495	Chris Schwartz	38		USA		2,989	2:00.4
499	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	2,988	2:00.4
500	David S	40	Washington, DC	USA	DC Strokes	2,987	2:00.5