Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	3,018m	1:59.2
451	Andrew Edwards	37	Anywhere, FL	USA		3,018m	1:59.2
453	James Goetze	39		USA		3,017m	1:59.3
454	Jordan Van Lancker	26		BEL		3,016m	1:59.3
455	Adam Robertson	52	St Albans	GBR		3,015m	1:59.4
456	Alexander Rutz	39		SUI		3,014m	1:59.4
456	czysty82 Czysty82	40		POL		3,014m	1:59.4
456	S. Scheuer	50		USA		3,014m	1:59.4
456	Tom East	63	Midhurst, ON	CAN		3,014m	1:59.4
460	Marcel Huizing	46		NED		3,013m	1:59.4
460	Andy Fidler	46	CA	USA		3,013m	1:59.4
462	Paul Myler	54		USA	Rock Creek Rowing	3,011m	1:59.5
463	Alex Hugentobler	24		SUI		3,010m	1:59.6
464	Nicole Burke	37	NSW	AUS	CrossFit Maitland	3,009m	1:59.6
464	Guillaume K	42		FRA		3,009m	1:59.6
466	Andrew Newcomb	50		AUS		3,008m	1:59.6
467	HYUNHO KIM	38		KOR		3,006m	1:59.7
468	John Torrone	46		USA		3,005m	1:59.8
468	Anders Christensen	37		DEN		3,005m	1:59.8
470	Lau Rasmussen	39		DEN		3,004m	1:59.8
471	Sergione 70	52		ITA		3,003m	1:59.8
471	Brian McElligott	56		USA		3,003m	1:59.8
473	Matt Perrine	46	Fayetteville, AR	USA		3,002m	1:59.9
473	Lukas Neiger	37		SUI		3,002m	1:59.9
473	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,002m	1:59.9
473	Michael Vogeley	57		USA		3,002m	1:59.9
477	Tobias Schütz	34		GER		3,001m	1:59.9
477	Lee Higgins	49	Cos Cob, CT	USA		3,001m	1:59.9
479	Nicholas Greiling	40		USA		3,000m	2:00.0
479	Jungki Min	32	Seoul	KOR		3,000m	2:00.0
481	Eulus Moore	43	Spencerville, MD	USA		2,999m	2:00.0
482	Jeremy Feldhahn	39		USA		2,998m	2:00.0
483	Jason Martin	52		GBR		2,997m	2:00.1
483	Robin Peters	57	Kincardine, ON	CAN		2,997m	2:00.1
485	Sean Feeley	38	Charlotte, NC	USA		2,996m	2:00.1
485	Jean-Luc Fenoux	57		FRA		2,996m	2:00.1
487	Trent Stevens	40		USA		2,995m	2:00.2
488	Tony Gibbs	56		NZL		2,993m	2:00.2
488	Kyle Kallmeyer	40		USA		2,993m	2:00.2
488	Robert Thurman	28	IL	USA		2,993m	2:00.2
491	tom esker	47		USA		2,992m	2:00.3
492	David Stirling	48		GBR		2,991m	2:00.3
492	Philip Vann	50	Henley on Thames	GBR		2,991m	2:00.3
492	David Cuneo	55		USA	University of California, Davis	2,991m	2:00.3
492	Jim Hendriksen	68	Oakland, CA	USA		2,991m	2:00.3
496	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,989m	2:00.4
496	Christian Wolf	45	Dortmund	GER		2,989m	2:00.4
496	Steve Leavitt	37	Sandy, UT	USA		2,989m	2:00.4
496	Chris Schwartz	38		USA		2,989m	2:00.4
500	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	2,988m	2:00.4