Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mike Podolsky | 62 | Oakville, ON | CAN | 3,103m | 1:56.0 | |
| 302 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,102m | 1:56.0 | |
| 303 | Lukas Strob | 34 | GER | RC Hamm, Germany | 3,101m | 1:56.0 | |
| 303 | Antoine Vuillermet | 43 | USA | 3,101m | 1:56.0 | ||
| 305 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,098m | 1:56.2 |
| 306 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 3,097m | 1:56.2 |
| 307 | Brian Manning | 38 | USA | 3,096m | 1:56.2 | ||
| 307 | Andrea Cosmo | 34 | ITA | 3,096m | 1:56.2 | ||
| 309 | Brad Czarnec | 51 | CT | USA | 3,095m | 1:56.3 | |
| 309 | David Taylor | 54 | GBR | 3,095m | 1:56.3 | ||
| 311 | Sean Fitzsimons | 56 | GBR | 3,094m | 1:56.3 | ||
| 312 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 3,093m | 1:56.3 |
| 313 | Nicholas Langone | 34 | USA | 3,092m | 1:56.4 | ||
| 314 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,091m | 1:56.4 |
| 314 | Frank Taggart | 57 | Havertown, PA | USA | 3,091m | 1:56.4 | |
| 316 | Jon Gemmell | 56 | QLD | AUS | 3,090m | 1:56.5 | |
| 317 | mihai k | 40 | Lexington, SC | USA | 3,089m | 1:56.5 | |
| 318 | Beniamin Ghiman | 30 | ROU | 3,088m | 1:56.5 | ||
| 319 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,087m | 1:56.6 | |
| 320 | Juan José Pérez Fernandez | 46 | ESP | 3,085m | 1:56.6 | ||
| 321 | Lee Lindenau | 56 | Portland | USA | 3,082m | 1:56.8 | |
| 322 | Andreas Borchardt | 49 | GER | 3,081m | 1:56.8 | ||
| 322 | Rabane HABERKORN | 33 | FRA | 3,081m | 1:56.8 | ||
| 322 | Gabe Campodonico | 51 | CA | USA | 3,081m | 1:56.8 | |
| 325 | Anderson Ogg | 42 | USA | U.S. Coast Guard Academy | 3,080m | 1:56.8 | |
| 325 | Silvester Wijnia | 48 | NED | 3,080m | 1:56.8 | ||
| 327 | Gabriel Jaynes | 40 | USA | 3,079m | 1:56.9 | ||
| 328 | Jon Block | 53 | Bethesda, MD | USA | 3,078m | 1:56.9 | |
| 329 | Ryan Whipple | 40 | USA | 3,077m | 1:56.9 | ||
| 329 | James Watson | 37 | Midland, ON | CAN | 3,077m | 1:56.9 | |
| 329 | Joe Servas | 31 | Cumming, GA | USA | 3,077m | 1:56.9 | |
| 332 | Robert Haile | 53 | North Yarmouth, ME | USA | 3,076m | 1:57.0 | |
| 333 | Tiina Kapten | 48 | Tallinn | EST | Sõudespinning Estonia | 3,074m | 1:57.1 |
| 333 | Matt Allyn | 46 | USA | 3,074m | 1:57.1 | ||
| 333 | Fjodor Georgson | 33 | GER | 3,074m | 1:57.1 | ||
| 336 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,073m | 1:57.1 | |
| 337 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,072m | 1:57.1 |
| 338 | Bryan Eppert | 42 | Cincinnati, OH | USA | 3,071m | 1:57.2 | |
| 338 | Timo Bauer | 51 | Heppenheim | GER | 3,071m | 1:57.2 | |
| 338 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 3,071m | 1:57.2 |
| 338 | Fat T | 34 | USA | 3,071m | 1:57.2 | ||
| 342 | Martin Klein | 41 | GER | 3,070m | 1:57.2 | ||
| 342 | Christopher Bryan | 40 | USA | 3,070m | 1:57.2 | ||
| 344 | Ryan Hellegaard | 39 | USA | 3,069m | 1:57.3 | ||
| 345 | Dae Won Yun | 38 | KOR | DDANZI | 3,068m | 1:57.3 | |
| 345 | Zack Murtha | 44 | Easton, PA | USA | 3,068m | 1:57.3 | |
| 345 | Tyler Houston | 29 | USA | 3,068m | 1:57.3 | ||
| 345 | Nick Altenburg | 30 | USA | 3,068m | 1:57.3 | ||
| 349 | Jon Thompson | 33 | GBR | 3,067m | 1:57.3 | ||
| 350 | Alistair Cook | 37 | AUS | 3,066m | 1:57.4 |