Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | D A | 41 | OR | USA | Age Without Limits | 3,229 | 1:51.4 |
| 152 | Lucas McEliece | 30 | USA | 3,228 | 1:51.5 | ||
| 152 | Paul Ackford | 64 | GBR | 3,228 | 1:51.5 | ||
| 152 | Krzysztof Paluch | 37 | POL | 3,228 | 1:51.5 | ||
| 152 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,228 | 1:51.5 | |
| 156 | Andrew Noble | 51 | GBR | 3,225 | 1:51.6 | ||
| 156 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,225 | 1:51.6 |
| 158 | Ralph Neuff | 47 | GBR | 3,222 | 1:51.7 | ||
| 159 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 3,220 | 1:51.8 |
| 159 | Sergei Kostin | 41 | AIN | 3,220 | 1:51.8 | ||
| 161 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 3,217 | 1:51.9 |
| 162 | Mike Kent | 56 | GBR | 3,212 | 1:52.0 | ||
| 163 | Peter Wiggins | 50 | Aylesbury | GBR | 3,211 | 1:52.1 | |
| 164 | Adam Gwozdz | 39 | GER | 3,210 | 1:52.1 | ||
| 164 | Alexander Mills | 30 | AUS | 3,210 | 1:52.1 | ||
| 164 | Jamie Thompson | 43 | GBR | 3,210 | 1:52.1 | ||
| 167 | Julian Hine | 53 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,209 | 1:52.1 |
| 167 | Kenny Snyder | 43 | USA | 3,209 | 1:52.1 | ||
| 167 | Nico Hulsman | 57 | Velserbroek | NED | 3,209 | 1:52.1 | |
| 170 | Mike Lisle | 43 | USA | 3,208 | 1:52.2 | ||
| 171 | Svend Hansen | 46 | GER | 3,201 | 1:52.4 | ||
| 171 | Lee Jones | 34 | GBR | 3,201 | 1:52.4 | ||
| 173 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 1:52.5 |
| 174 | Colm McGuigan | 45 | Mornington , VIC | AUS | 3,198 | 1:52.5 | |
| 175 | Cliff Rush | 65 | Winchester | GBR | 3,196 | 1:52.6 | |
| 175 | Wayne Gidney | 50 | Cambridgeshire | GBR | 3,196 | 1:52.6 | |
| 175 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,196 | 1:52.6 | |
| 178 | Ian Henman | 43 | Scotsburn, NS | CAN | 3,195 | 1:52.6 | |
| 179 | Doc Mike | 42 | GER | 3,194 | 1:52.7 | ||
| 180 | Scott Trusty | 58 | MO | USA | 3,192 | 1:52.7 | |
| 180 | Pat Miller | 44 | Owings Mills | USA | 3,192 | 1:52.7 | |
| 182 | Jean-François Pellerin | 60 | St-Bruno de Montarville, QC | CAN | 3,191 | 1:52.8 | |
| 182 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,191 | 1:52.8 |
| 184 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,189 | 1:52.8 |
| 184 | Nick Blowfield | 48 | Haddenham | GBR | 3,189 | 1:52.8 | |
| 184 | Michael Kapellas | 48 | Germantown, TN | USA | 3,189 | 1:52.8 | |
| 187 | Sean Picotte | 40 | USA | 3,188 | 1:52.9 | ||
| 188 | Samuel Michaud | 29 | USA | 3,186 | 1:52.9 | ||
| 188 | Brice McKeever | 38 | USA | 3,186 | 1:52.9 | ||
| 188 | Justin Gates | 37 | USA | 3,186 | 1:52.9 | ||
| 191 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,183 | 1:53.1 | |
| 192 | alex lee | 39 | GBR | 3,182 | 1:53.1 | ||
| 192 | Mike Giantisco | 52 | USA | 3,182 | 1:53.1 | ||
| 194 | Jesse DeSimome | 32 | Gainesville, FL | USA | 3,181 | 1:53.1 | |
| 195 | Derek Miller | 50 | Utica, IN | USA | 3,180 | 1:53.2 | |
| 195 | Alex Papanicolaou | 39 | USA | 3,180 | 1:53.2 | ||
| 197 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 3,179 | 1:53.2 | |
| 198 | David Moreno | 36 | USA | 3,175 | 1:53.3 | ||
| 199 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,174 | 1:53.4 | |
| 200 | Brian Stong | 35 | Jacksonville, FL | USA | 3,173 | 1:53.4 |