Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pete howey	57	gladwyne, PA	USA		3,286m	1:49.5
102	Steven Lang	50	SKANEATELES, NY	USA		3,283m	1:49.6
103	Michael Compton	38	SW VA	USA		3,282m	1:49.6
104	Grzegorz Marek	47		POL		3,281m	1:49.7
105	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,279m	1:49.7
106	Matt Hale	33		GBR		3,278m	1:49.8
106	Simon Blomfield	43	Yateley, Hampshire	GBR		3,278m	1:49.8
108	Kevin Geg	54		GBR		3,276m	1:49.8
109	Yuchan Jung	40		KOR		3,275m	1:49.9
110	Mitchell Whopperdonk	39		AUS		3,273m	1:49.9
111	Shane Carroll	46		IRL		3,272m	1:50.0
112	Stephen Hindmarsh	46		GBR		3,270m	1:50.0
113	Andrew Goddard	47		GBR		3,269m	1:50.1
114	Paul Underbrink	65	Sunnyvale, CA	USA		3,266m	1:50.2
115	Gary Finlayson	57	MA	USA		3,265m	1:50.2
116	Mark Robinson	35		GBR		3,262m	1:50.3
117	Charles Larson	39		USA		3,261m	1:50.3
118	Dominik Wucher	33	Möggers	AUT		3,260m	1:50.4
118	Anthony Rotello	40		USA		3,260m	1:50.4
118	Mariusz Stupinski	38		POL		3,260m	1:50.4
118	Marek L	35		POL		3,260m	1:50.4
122	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	3,258m	1:50.4
123	jonathon moore	42		GBR		3,256m	1:50.5
123	Rishi Singh	41	Montgomery, NJ	USA		3,256m	1:50.5
125	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		3,254m	1:50.6
125	Adrian Martin	36		USA		3,254m	1:50.6
127	Florian Zocher	38		AUT		3,253m	1:50.6
128	James Montgomery	52	Mount Eliza , VIC	AUS		3,252m	1:50.7
128	Max Pershyn	45	Calgary, AB	CAN		3,252m	1:50.7
130	Matthew Kent	15		GBR		3,251m	1:50.7
130	Kiel Hiller	33	NH	USA		3,251m	1:50.7
132	Daniel Hutton	42		GBR		3,250m	1:50.7
133	Ethan Good	17		USA		3,249m	1:50.8
133	Joseph Triffett	17	Molesworth , TAS	AUS		3,249m	1:50.8
135	John Heffernan	40		GBR		3,248m	1:50.8
136	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	3,247m	1:50.8
137	Wolfram Veigel	54		GER		3,246m	1:50.9
137	Andy Wallace	44	IN	USA	Purdue University - Alumni	3,246m	1:50.9
139	Zachary Tomlinson	46		USA		3,243m	1:51.0
140	Jason Baker	42	Oklahoma City, OK	USA		3,241m	1:51.0
141	Alex Blevins	48	Herndon, VA	USA		3,239m	1:51.1
142	Nathan Phillingham	50	Northwich	GBR		3,238m	1:51.1
143	Peter Holland	38		GBR		3,237m	1:51.2
143	Jarno Rom	29		BEL		3,237m	1:51.2
145	Brent Thomas	43	Champlin, MN	USA		3,236m	1:51.2
146	Cristian Leusciatti	33		SUI		3,235m	1:51.2
146	Clemens Czech	55	Diez	GER		3,235m	1:51.2
148	Lars Nilsson	40		SWE		3,233m	1:51.3
149	Jacques Deetjens	45	QC	CAN		3,230m	1:51.4
149	Mike Henry	33	Vegreville, AB	CAN		3,230m	1:51.4