Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pete howey	57	gladwyne, PA	USA		3,286	1:49.5
102	Steven Lang	50	SKANEATELES, NY	USA		3,283	1:49.6
103	Mike Compton	38	SW VA	USA		3,282	1:49.6
104	Grzegorz Marek	47		POL		3,281	1:49.7
105	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,279	1:49.7
106	Matt Hale	33		GBR		3,278	1:49.8
106	Simon Blomfield	43	Yateley, Hampshire	GBR		3,278	1:49.8
108	Kevin Geg	54		GBR		3,276	1:49.8
109	Yuchan Jung	40		KOR		3,275	1:49.9
110	Mitchell Whopperdonk	39		AUS		3,273	1:49.9
111	Shane Carroll	46		IRL		3,272	1:50.0
112	Stephen Hindmarsh	46		GBR		3,270	1:50.0
113	Andrew Goddard	47		GBR		3,269	1:50.1
114	Paul Underbrink	65	Sunnyvale, CA	USA		3,266	1:50.2
115	Gary Finlayson	57	MA	USA		3,265	1:50.2
116	Mark Robinson	35		GBR		3,262	1:50.3
117	Anthony Rotello	40		USA		3,260	1:50.4
117	Dominik Wucher	33	Möggers	AUT		3,260	1:50.4
117	Mariusz Stupinski	38		POL		3,260	1:50.4
117	Marek L	35		POL		3,260	1:50.4
121	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	3,258	1:50.4
122	Rishi Singh	41	Montgomery, NJ	USA		3,256	1:50.5
122	jonathon moore	42		GBR		3,256	1:50.5
124	Adrian Martin	36		USA		3,254	1:50.6
124	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		3,254	1:50.6
126	Florian Zocher	38		AUT		3,253	1:50.6
127	James Montgomery	52	Mount Eliza , VIC	AUS		3,252	1:50.7
127	Max Pershyn	45	Calgary, AB	CAN		3,252	1:50.7
129	Kiel Hiller	33	NH	USA		3,251	1:50.7
129	Matthew Kent	15		GBR		3,251	1:50.7
131	Daniel Hutton	42		GBR		3,250	1:50.7
132	Joseph Triffett	17	Molesworth , TAS	AUS		3,249	1:50.8
132	Ethan Good	17		USA		3,249	1:50.8
134	John Heffernan	40		GBR		3,248	1:50.8
135	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	3,247	1:50.8
136	Andy Wallace	44	IN	USA	Purdue University - Alumni	3,246	1:50.9
136	Wolfram Veigel	54		GER		3,246	1:50.9
138	Zachary Tomlinson	46		USA		3,243	1:51.0
139	Jason Baker	42	Oklahoma City, OK	USA		3,241	1:51.0
140	Alex Blevins	48	Herndon, VA	USA		3,239	1:51.1
141	Nathan Phillingham	50	Northwich	GBR		3,238	1:51.1
142	Peter Holland	38		GBR		3,237	1:51.2
142	Jarno Rom	29		BEL		3,237	1:51.2
144	Brent Thomas	43	Champlin, MN	USA		3,236	1:51.2
145	Cristian L.	33		SUI		3,235	1:51.2
145	Clemens Czech	55	Diez	GER		3,235	1:51.2
147	Lars Nilsson	40		SWE		3,233	1:51.3
148	Jacques Deetjens	45	QC	CAN		3,230	1:51.4
148	Mike Henry	33	Vegreville, AB	CAN		3,230	1:51.4
150	D A	41	OR	USA	reddit /r/ rowing	3,229	1:51.4