Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 3,376m | 1:46.6 | |
| 52 | Jon Lee | 33 | USA | 3,373m | 1:46.7 | ||
| 53 | Matt Ozinga | 42 | Painesville, OH | USA | 3,367m | 1:46.9 | |
| 54 | Matt Sweeting | 47 | AUS | 3,363m | 1:47.0 | ||
| 54 | Róbert Czunyi | 43 | Győr | HUN | 3,363m | 1:47.0 | |
| 56 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,360m | 1:47.1 | |
| 57 | Willy Spaulding | 56 | Bellingham, WA | USA | 3,359m | 1:47.1 | |
| 58 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 3,357m | 1:47.2 | |
| 58 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,357m | 1:47.2 |
| 60 | Nicolas Vilmin | 32 | FRA | 3,356m | 1:47.2 | ||
| 61 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 3,355m | 1:47.3 | |
| 61 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,355m | 1:47.3 | |
| 63 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,353m | 1:47.3 |
| 64 | Lars Heyna | 40 | Pinneberg | GER | 3,351m | 1:47.4 | |
| 64 | John Mitchell | 48 | MA | USA | 3,351m | 1:47.4 | |
| 66 | Markus Bukowski | 39 | Cottbus | GER | 3,350m | 1:47.4 | |
| 67 | Stephen Hoare | 49 | Hampton | GBR | 3,345m | 1:47.6 | |
| 68 | Ollie Amiel | 44 | CAN | 3,343m | 1:47.6 | ||
| 69 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,342m | 1:47.7 | |
| 69 | Neil Delaney | 44 | Hingham, MA | USA | 3,342m | 1:47.7 | |
| 71 | Sam Kitay | 31 | USA | 3,336m | 1:47.9 | ||
| 72 | Christopher Heaps | 31 | USA | 3,331m | 1:48.0 | ||
| 72 | Stuart Barham | 53 | GBR | Hockley Gym | 3,331m | 1:48.0 | |
| 74 | Eric Kearney | 46 | Portland, OR | USA | 3,327m | 1:48.2 | |
| 74 | Brad Pearson | 42 | Laurel, MD | USA | 3,327m | 1:48.2 | |
| 76 | Duncan Dunning | 50 | New Plymouth | NZL | 3,325m | 1:48.2 | |
| 77 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,323m | 1:48.3 |
| 78 | Guy Delia | 32 | USA | 3,322m | 1:48.3 | ||
| 79 | Sören Krüger | 41 | GER | 3,319m | 1:48.4 | ||
| 80 | Guy Ellison | 44 | GBR | Oarsome Trio | 3,318m | 1:48.4 | |
| 81 | Eric Geppert | 33 | Saxony | GER | 3,317m | 1:48.5 | |
| 82 | Richard 'THE RIG' Morgan | 44 | GBR | 3,314m | 1:48.6 | ||
| 83 | Edward O'Neill | 31 | GBR | 3,313m | 1:48.6 | ||
| 84 | Tim Skwiat | 42 | USA | U.S. Marines | 3,312m | 1:48.6 | |
| 85 | JJ Baisch | 31 | ID | USA | 3,311m | 1:48.7 | |
| 86 | Stephen Belding | 35 | GBR | 3,310m | 1:48.7 | ||
| 87 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 3,309m | 1:48.7 |
| 88 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 3,302m | 1:49.0 |
| 89 | Dan Paquette | 43 | West Springfield, MA | USA | 3,301m | 1:49.0 | |
| 90 | Justin Hahn | 39 | USA | 3,300m | 1:49.0 | ||
| 91 | fred biletnikoff | 54 | USA | 3,299m | 1:49.1 | ||
| 92 | Cale Hosfeldt | 35 | USA | 3,298m | 1:49.1 | ||
| 93 | Jeff DaCunha | - | USA | 3,297m | 1:49.1 | ||
| 94 | Christer Espetvedt | 35 | NOR | 3,295m | 1:49.2 | ||
| 95 | CrossFit Montauroux | 33 | FRA | 3,294m | 1:49.2 | ||
| 96 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,293m | 1:49.3 |
| 97 | Barry Davies | 43 | GBR | 3,292m | 1:49.3 | ||
| 98 | Brandon Fields | 45 | USA | 3,290m | 1:49.4 | ||
| 98 | Sawyer Martin | 29 | USA | 3,290m | 1:49.4 | ||
| 100 | Craig Blomfield | 46 | NZL | 3,289m | 1:49.4 |