Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Matt Naylor | 51 | NJ | USA | 3,066 | 1:57.4 | |
| 350 | Edmund Liang | 42 | RMV, CA | USA | 3,066 | 1:57.4 | |
| 350 | Alistair Cook | 37 | AUS | 3,066 | 1:57.4 | ||
| 354 | frederic boone | 46 | BEL | 3,064 | 1:57.4 | ||
| 354 | Steven Fulcher | 36 | Parkton, MD | USA | 3,064 | 1:57.4 | |
| 354 | Michael Rutherford | 63 | Hound Lounge Around | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 1:57.4 |
| 357 | Robin Dull | 46 | USA | 3,063 | 1:57.5 | ||
| 357 | Stephan Holti | 37 | GER | 3,063 | 1:57.5 | ||
| 357 | Anthime Demets | - | BEL | 3,063 | 1:57.5 | ||
| 360 | Cory Olson | 43 | MN | USA | 3,062 | 1:57.5 | |
| 360 | Ryan Hartman | 37 | Waukesha, WI | USA | 3,062 | 1:57.5 | |
| 362 | David Loewen | 61 | CAN | 3,061 | 1:57.6 | ||
| 362 | mike check | 53 | snowmass village, CO | USA | Capital Rowing Club | 3,061 | 1:57.6 |
| 364 | mark price | 56 | GBR | 3,060 | 1:57.6 | ||
| 364 | Justin Tiede | 31 | USA | 3,060 | 1:57.6 | ||
| 364 | Patrick Perry | 27 | USA | 3,060 | 1:57.6 | ||
| 367 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 3,059 | 1:57.6 | |
| 367 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 3,059 | 1:57.6 | |
| 369 | Carsten Plougmann | 51 | Aalborg | DEN | 3,057 | 1:57.7 | |
| 369 | Guy Bailey | 56 | Perth, WA | AUS | 3,057 | 1:57.7 | |
| 369 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,057 | 1:57.7 |
| 372 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,056 | 1:57.8 |
| 372 | Paul Hilgers | 52 | GER | 3,056 | 1:57.8 | ||
| 374 | Nate Thomas | 37 | USA | 3,055 | 1:57.8 | ||
| 374 | edward Crisonino | 62 | beverly, NJ | USA | 3,055 | 1:57.8 | |
| 374 | Robert Bernardo | 39 | OH | USA | 3,055 | 1:57.8 | |
| 377 | Jake Belter | 49 | Birmingham, AL | USA | 3,054 | 1:57.8 | |
| 378 | Dave Taylor | 42 | GBR | 3,053 | 1:57.9 | ||
| 378 | Jonathan Moule | 50 | GBR | 3,053 | 1:57.9 | ||
| 378 | jeremiah leat | 35 | GBR | 3,053 | 1:57.9 | ||
| 381 | Stuart Anderson | 57 | Burnham-on-Sea | GBR | Burnham on Sea Pilot Gig Club | 3,052 | 1:57.9 |
| 381 | Francesco Ambrosetti | 32 | ITA | 3,052 | 1:57.9 | ||
| 383 | William Reeser | 54 | Lisle, IL | USA | 3,051 | 1:57.9 | |
| 383 | David Wright | 43 | USA | Lake Lanier Rowing Club | 3,051 | 1:57.9 | |
| 385 | Scott Roszko | 36 | East windsor, NJ | USA | 3,050 | 1:58.0 | |
| 385 | Ryan H | 38 | USA | 3,050 | 1:58.0 | ||
| 387 | Jessica Blair | 32 | VA | USA | 3,049 | 1:58.0 | |
| 387 | Paul Freeman | 45 | GBR | 3,049 | 1:58.0 | ||
| 389 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,048 | 1:58.1 |
| 390 | James Hughes | 35 | St. Albert, AB | CAN | 3,047 | 1:58.1 | |
| 391 | ben taylor | 43 | USA | 3,046 | 1:58.1 | ||
| 391 | James Gilbert | 32 | USA | 3,046 | 1:58.1 | ||
| 391 | Paul Smith | 51 | AUS | 3,046 | 1:58.1 | ||
| 394 | Michael Furnival | 43 | GBR | 3,045 | 1:58.2 | ||
| 394 | andrew shirley | 57 | GBR | 3,045 | 1:58.2 | ||
| 396 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,044 | 1:58.2 |
| 396 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,044 | 1:58.2 |
| 396 | Bob Gastinger | 74 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,044 | 1:58.2 |
| 396 | Brian Kirby | 57 | Drag Factory | AUS | Drag Factory | 3,044 | 1:58.2 |
| 396 | Chris Hargreaves | 45 | GBR | 3,044 | 1:58.2 |