Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David S	40	Washington, DC	USA	DC Strokes	2,987m	2:00.5
501	Viceroy Fizzlebottom	33		USA		2,987m	2:00.5
503	Ryan Corder	39		USA		2,986m	2:00.5
503	Alex Percan	30		CRO		2,986m	2:00.5
503	Conor Bourke	48		IRL		2,986m	2:00.5
503	Emil Johnson	27	MI	USA		2,986m	2:00.5
507	Eric Guenther	33		USA		2,985m	2:00.6
508	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:00.6
509	Philipp Hensel	30		GER		2,983m	2:00.6
509	Justin G	42	DC	USA		2,983m	2:00.6
509	Joe Doaks	46		CAN		2,983m	2:00.6
509	Colin O’Connor	31	Limington, ME	USA		2,983m	2:00.6
513	Sergey Lapitsky	40		UNAFF		2,980m	2:00.8
513	Justin K	40		USA		2,980m	2:00.8
515	David Witt	48		USA		2,977m	2:00.9
515	Shaunak Intwala	33		USA		2,977m	2:00.9
515	Rafal Pe	38	Warsaw	POL		2,977m	2:00.9
515	Eric Torrence	54	Oregon	USA		2,977m	2:00.9
515	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,977m	2:00.9
520	Kay McMonigal	30		USA		2,976m	2:00.9
521	Adrian Harris	57	Reading	GBR		2,975m	2:01.0
521	David Shoemaker	36	Arlington, VA	USA		2,975m	2:01.0
523	jjun Ahn	37		KOR		2,974m	2:01.0
523	Tony Ward	57		GBR		2,974m	2:01.0
525	John Rozis	55	Varkiza	GRE		2,973m	2:01.0
525	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,973m	2:01.0
527	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		2,972m	2:01.1
527	Tom M	39	IA	USA		2,972m	2:01.1
529	Steven Houston	46	Belfast	GBR		2,971m	2:01.1
529	Tanya Rodger	44	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,971m	2:01.1
531	brian monroe	48	TX	USA		2,970m	2:01.2
532	Florian Grimm	37		GER		2,969m	2:01.2
532	casey ross	32		USA		2,969m	2:01.2
534	Jes Prause-Knudsen	49		DEN		2,968m	2:01.2
535	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	2,967m	2:01.3
535	Oliver Roll	50	Butzbach	GER		2,967m	2:01.3
535	Mike Lemus	40	Morrison, CO	USA	EXR Rowing	2,967m	2:01.3
538	Dominique Müller	41	Dresden	GER	CrossFit DD	2,966m	2:01.3
539	Juddson Billie	43	Schnecksville, PA	USA		2,964m	2:01.4
540	Richard Thomas	61	Farnham Common	GBR		2,963m	2:01.4
540	Joe Edscer	44		GBR		2,963m	2:01.4
542	Andrew Davidson	37		USA		2,962m	2:01.5
542	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		2,962m	2:01.5
544	Randy Maynard	54		USA		2,961m	2:01.5
545	Nilusmas Philippe	58		FRA		2,960m	2:01.6
546	R2 M2	53		USA		2,959m	2:01.6
547	Damien Monzein	51		FRA		2,958m	2:01.7
548	Paul Trotter	48		GBR		2,957m	2:01.7
548	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,957m	2:01.7
548	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,957m	2:01.7