Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Viceroy Fizzlebottom	33		USA		2,987	2:00.5
502	Ryan Corder	39		USA		2,986	2:00.5
502	Alex Percan	30		CRO		2,986	2:00.5
502	Emil Johnson	27	MI	USA		2,986	2:00.5
502	Conor Bourke	48		IRL		2,986	2:00.5
506	Eric Guenther	33		USA		2,985	2:00.6
507	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:00.6
508	Justin G	42	DC	USA		2,983	2:00.6
508	Philipp Hensel	30		GER		2,983	2:00.6
508	Joe Doaks	46		CAN		2,983	2:00.6
508	Colin O’Connor	31	Limington, ME	USA		2,983	2:00.6
512	Sergey Lapitsky	40		AIN		2,980	2:00.8
512	Justin K	40		USA		2,980	2:00.8
514	David Witt	48		USA		2,977	2:00.9
514	Shaunak Intwala	33		USA		2,977	2:00.9
514	Eric Torrence	54	Oregon	USA		2,977	2:00.9
514	Rafal Pe	38	Warsaw	POL		2,977	2:00.9
514	Stef Faull	32	San Antonio, TX	USA	U.S. Army	2,977	2:00.9
519	Kay McMonigal	30		USA		2,976	2:00.9
520	David Shoemaker	36	Arlington, VA	USA		2,975	2:01.0
520	Adrian Harris	57	Reading	GBR		2,975	2:01.0
522	jjun Ahn	37		KOR		2,974	2:01.0
522	Tony Ward	57		GBR		2,974	2:01.0
524	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:01.0
524	John Rozis	55	Varkiza	GRE		2,973	2:01.0
526	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		2,972	2:01.1
526	Tom M	-	VA	USA		2,972	2:01.1
528	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	2,971	2:01.1
528	Tanya Rodger	44	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,971	2:01.1
530	brian monroe	48	TX	USA		2,970	2:01.2
531	casey ross	32		USA		2,969	2:01.2
531	Florian Grimm	37		GER		2,969	2:01.2
533	Jes Prause-Knudsen	49		DEN		2,968	2:01.2
534	Mike Lemus	40	Morrison, CO	USA	EXR Rowing	2,967	2:01.3
534	Arkadiusz Wachala	53	Gdansk	POL		2,967	2:01.3
534	Oliver Roll	50	Oberursel	GER		2,967	2:01.3
537	Dominique Müller	41	Dresden	GER	CrossFit DD	2,966	2:01.3
538	Juddson Billie	43	Schnecksville, PA	USA		2,964	2:01.4
539	Richard Thomas	61	Farnham Common	GBR		2,963	2:01.4
539	Joe Edscer	44		GBR		2,963	2:01.4
541	Andrew Davidson	37		USA		2,962	2:01.5
541	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		2,962	2:01.5
543	Randy Maynard	54		USA		2,961	2:01.5
544	Nilusmas Philippe	58		FRA		2,960	2:01.6
545	R2 M2	53		USA		2,959	2:01.6
546	Damien Monzein	51		FRA		2,958	2:01.7
547	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,957	2:01.7
547	Paul Trotter	48		GBR		2,957	2:01.7
547	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,957	2:01.7
550	Darren Della Maestra	49		GBR		2,956	2:01.7