Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Darren Della Maestra	49		GBR		2,956	2:01.7
551	Rik Ellerton	48	WA	AUS		2,956	2:01.7
553	David Casey	46	Winchester	GBR		2,953	2:01.9
554	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,949	2:02.0
554	Kevin Harte	35	Belfast	IRL		2,949	2:02.0
556	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	2,948	2:02.1
556	Taylor Clements	44	Ann Arbor, MI	USA		2,948	2:02.1
556	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:02.1
559	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
559	richard burrows	52		GBR		2,947	2:02.1
561	Rüdiger Zang	60		GER		2,946	2:02.1
562	Dan Charles	44	Toronto, ON	CAN		2,945	2:02.2
562	Ryan Perry	48		USA		2,945	2:02.2
564	David Thomas	41		USA		2,943	2:02.3
564	Jens Karlmark	43		SWE		2,943	2:02.3
566	Mark Williams	52		USA		2,942	2:02.3
566	Olivier Vermeir	42		BEL		2,942	2:02.3
568	Peter Dufty	43		AUS		2,938	2:02.5
568	John Cheever	36		USA		2,938	2:02.5
568	Paul Melstrom	52	Tana	USA		2,938	2:02.5
571	Ignacio Vaccaro	42		NED		2,936	2:02.6
572	Matthew Cardone	29		USA		2,935	2:02.6
572	Gatson Cunningham	47		GER		2,935	2:02.6
574	Jason Karas	46		USA		2,934	2:02.6
575	Matt Craven	38	Portland, OR	USA		2,933	2:02.7
575	Pete Leuchtmann	49		USA		2,933	2:02.7
575	Eduardo Serpa	33	Lima	PER		2,933	2:02.7
578	Frederick Calcinari	65		USA		2,932	2:02.7
579	Tango Alpha	38		USA		2,930	2:02.8
579	David Walt	51		USA		2,930	2:02.8
581	Matt Ellis	37		USA	Army National Guard	2,928	2:02.9
581	Keith Benjamin	38		USA		2,928	2:02.9
583	Paul Weisgarber	-	Colorado Springs, CO	USA		2,927	2:02.9
583	Pete Toghill	67	Oakham	GBR	Royal Marines	2,927	2:02.9
583	Samuele Ferrari	37		ITA		2,927	2:02.9
583	Krisztian Bako	42	Kisvárda	HUN		2,927	2:02.9
583	Neil Mclagan	30		CAN		2,927	2:02.9
588	Paul McCarthy	73	Buffalo, NY	USA	Buffalo River Rowing Club	2,924	2:03.1
589	Idaho Edokpayi	43		USA		2,923	2:03.1
589	Jacob Roberson	32		USA		2,923	2:03.1
589	Joseph Gartin	60	VA	USA		2,923	2:03.1
589	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	2,923	2:03.1
589	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	2,923	2:03.1
594	Willem Hage	71	Almere	NED		2,922	2:03.2
594	Ben Houldsworth	49		GBR		2,922	2:03.2
596	Toivo Karing	68	Suursoo	EST		2,920	2:03.2
596	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,920	2:03.2
596	Brahadeesh Selvaraj	34		USA		2,920	2:03.2
599	Beth Hanlon	51		CAN		2,919	2:03.3
599	Chris MacIsaac	45		CAN		2,919	2:03.3