Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rik Ellerton	48	WA	AUS		2,956m	2:01.7
551	Darren Della Maestra	49		GBR		2,956m	2:01.7
553	David Casey	46	Winchester	GBR		2,953m	2:01.9
554	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	2,949m	2:02.0
554	Kevin Harte	35	Belfast	IRL		2,949m	2:02.0
556	David Kaufmann	52	Flourtown, PA	USA	Dragon'sBreath	2,948m	2:02.1
556	Taylor Clements	44	Ann Arbor, MI	USA		2,948m	2:02.1
556	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	2,948m	2:02.1
559	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,947m	2:02.1
559	richard burrows	52		GBR		2,947m	2:02.1
561	Rüdiger Zang	60		GER		2,946m	2:02.1
562	Dan Charles	44	Toronto, ON	CAN		2,945m	2:02.2
562	Ryan Perry	48		USA		2,945m	2:02.2
564	Jens Karlmark	43		SWE		2,943m	2:02.3
564	David Thomas	41		USA		2,943m	2:02.3
566	Mark Williams	52		USA		2,942m	2:02.3
566	Olivier Vermeir	42		BEL		2,942m	2:02.3
568	Peter Dufty	43		AUS		2,938m	2:02.5
568	Paul Melstrom	52	Tana	USA		2,938m	2:02.5
568	John Cheever	36		USA		2,938m	2:02.5
571	Ignacio Vaccaro	42		NED		2,936m	2:02.6
572	Gatson Cunningham	47		GER		2,935m	2:02.6
572	Matthew Cardone	29		USA		2,935m	2:02.6
574	Jason Karas	46		USA		2,934m	2:02.6
575	Matt Craven	38	Portland, OR	USA		2,933m	2:02.7
575	Pete Leuchtmann	49		USA		2,933m	2:02.7
575	Eduardo Serpa	33		PER		2,933m	2:02.7
578	Frederick Calcinari	65		USA		2,932m	2:02.7
579	Tango Alpha	38		USA		2,930m	2:02.8
579	David Walt	51		USA		2,930m	2:02.8
581	Matt Ellis	37		USA	Army National Guard	2,928m	2:02.9
581	Keith Benjamin	38		USA		2,928m	2:02.9
583	Samuele Ferrari	37		ITA		2,927m	2:02.9
583	Pete Toghill	67	Oakham	GBR	Royal Marines	2,927m	2:02.9
583	Paul Weisgarber	-	Sahuarita, AZ	USA		2,927m	2:02.9
583	Krisztian Bako	42	Kisvárda	HUN		2,927m	2:02.9
583	Neil Mclagan	30		CAN		2,927m	2:02.9
588	Paul McCarthy	73	Buffalo, NY	USA	Buffalo Scholastic Rowing Assoc. Masters	2,924m	2:03.1
589	Idaho Edokpayi	43		USA		2,923m	2:03.1
589	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	2,923m	2:03.1
589	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	2,923m	2:03.1
589	Jacob Roberson	32		USA		2,923m	2:03.1
589	Joseph Gartin	60	VA	USA		2,923m	2:03.1
594	Willem Hage	71	Almere	NED		2,922m	2:03.2
594	Ben Houldsworth	49		GBR		2,922m	2:03.2
596	Toivo Karing	68	Tallinn	EST		2,920m	2:03.2
596	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	2,920m	2:03.2
596	Brahadeesh Selvaraj	34		USA		2,920m	2:03.2
599	Beth Hanlon	51		CAN		2,919m	2:03.3
599	Chris MacIsaac	45		CAN		2,919m	2:03.3