Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Justin Blott	32		USA	U.S. Air Force	3,043m	1:58.3
402	Raul Lobato	43		ESP		3,042m	1:58.3
402	Matthew Hunt	46		USA		3,042m	1:58.3
404	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	3,041m	1:58.3
404	Thomas Kieliba	51	Würzburg 🇩🇪	GER		3,041m	1:58.3
406	Michael Haggis-Powell	43		GBR		3,040m	1:58.4
406	perry ellis	41		USA		3,040m	1:58.4
408	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,039m	1:58.4
409	Adrian Chambers	48		USA	United States Marine Corps	3,038m	1:58.4
409	Skylor Helm	34		USA		3,038m	1:58.4
409	Rius Tanadi	42		USA		3,038m	1:58.4
412	Markus Hau	55	Hessen	GER		3,035m	1:58.6
413	Martin Oakden	40		GBR		3,034m	1:58.6
414	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,033m	1:58.6
414	James Campbell	41	Park City, UT	USA		3,033m	1:58.6
416	steve lindsey	47		GER		3,032m	1:58.7
416	Fredrik Egge Hassel	28		NOR		3,032m	1:58.7
416	Casey Nelson	38		USA		3,032m	1:58.7
416	John Pascal	50	Montréal, QC	CAN	EXR Rowing	3,032m	1:58.7
416	Mitch Williams	39		USA		3,032m	1:58.7
416	Brandon Austin	50	Olympia, WA	USA	Olympia Area Rowing	3,032m	1:58.7
422	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	3,031m	1:58.7
423	Michael Kocheisen	31		GER		3,030m	1:58.8
423	Mattia Pradella	39		AUS		3,030m	1:58.8
423	Nerijus Baltrunas	35		LTU		3,030m	1:58.8
423	Andreas H	53		GER		3,030m	1:58.8
423	Nate Hofmann	34		USA		3,030m	1:58.8
428	Patrice Blier	49	LAVAL, QC	CAN		3,029m	1:58.8
428	Tyler Nichols	37		USA		3,029m	1:58.8
430	Steven Moon	39		AUS		3,028m	1:58.8
430	Joost De groot	49		NED		3,028m	1:58.8
432	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	3,025m	1:59.0
432	Rebecca Salkeld	32		GBR	The Jersey Rowing Club	3,025m	1:59.0
432	Etrik Eddy	41	Reno, NV	USA	Army National Guard	3,025m	1:59.0
435	Matt Roseland	43	AZ	USA	USAF Veterans	3,024m	1:59.0
436	Matt Kay	49		AUS		3,023m	1:59.0
436	Paul Gagnon	54		USA		3,023m	1:59.0
436	Peter Simons	44		USA		3,023m	1:59.0
436	Matt Fales	55		USA		3,023m	1:59.0
440	Robert Manny	55		USA		3,022m	1:59.1
441	Kris Renwick	35		GBR		3,021m	1:59.1
441	Steven Rivera	37		USA		3,021m	1:59.1
443	Karen Stephenson	49		GBR		3,020m	1:59.2
443	Erik Lacasse	53		CAN		3,020m	1:59.2
445	Chris Fuller	50		GBR		3,019m	1:59.2
445	Éric Gauvin	42		CAN		3,019m	1:59.2
445	Joshua Wielobob	41		USA		3,019m	1:59.2
445	Maxime Gervais	37		CAN		3,019m	1:59.2
445	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	3,019m	1:59.2
445	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,019m	1:59.2