Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Raul Lobato	43		ESP		3,042	1:58.3
401	Matthew Hunt	46		USA		3,042	1:58.3
403	Thomas Kieliba	51	Würzburg 🇩🇪	GER		3,041	1:58.3
403	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	3,041	1:58.3
405	Michael Haggis-Powell	43		GBR		3,040	1:58.4
405	perry ellis	41		USA		3,040	1:58.4
407	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,039	1:58.4
408	Adrian Chambers	48		USA	United States Marine Corps	3,038	1:58.4
408	Skylor Helm	34		USA		3,038	1:58.4
408	Rius Tanadi	42		USA		3,038	1:58.4
411	Markus Hau	55	Hessen	GER		3,035	1:58.6
412	Martin Oakden	40		GBR		3,034	1:58.6
413	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,033	1:58.6
413	James Campbell	41	Park City, UT	USA		3,033	1:58.6
415	Casey Nelson	38		USA		3,032	1:58.7
415	steve lindsey	47		GER		3,032	1:58.7
415	Fredrik Egge Hassel	28		NOR		3,032	1:58.7
415	John Pascal	50	Montréal, QC	CAN	EXR Rowing	3,032	1:58.7
415	Mitch Williams	39		USA		3,032	1:58.7
415	Brandon Austin	50	Olympia, WA	USA	Olympia Area Rowing	3,032	1:58.7
421	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	3,031	1:58.7
422	Michael Kocheisen	31		GER		3,030	1:58.8
422	Andreas H	53		GER		3,030	1:58.8
422	Nerijus Baltrunas	35		LTU		3,030	1:58.8
422	Nate Hofmann	34		USA		3,030	1:58.8
422	Mattia Pradella	39		AUS		3,030	1:58.8
427	Patrice Blier	49	LAVAL, QC	CAN		3,029	1:58.8
427	Tyler Nichols	37		USA		3,029	1:58.8
429	Steven Moon	39		AUS		3,028	1:58.8
429	Joost De groot	49		NED		3,028	1:58.8
431	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	3,025	1:59.0
431	Etrik Eddy	41	Reno, NV	USA	Army National Guard	3,025	1:59.0
431	Rebecca Salkeld	32		GBR	The Jersey Rowing Club	3,025	1:59.0
434	Matt Roseland	43	AZ	USA	USAF Veterans	3,024	1:59.0
435	Paul Gagnon	54		USA		3,023	1:59.0
435	Matt Kay	49		AUS		3,023	1:59.0
435	Peter Simons	44		USA		3,023	1:59.0
435	Matt Fales	55		USA		3,023	1:59.0
439	Robert Manny	55		USA		3,022	1:59.1
440	Kris Renwick	35		GBR		3,021	1:59.1
440	Steven Rivera	37		USA		3,021	1:59.1
442	Karen Stephenson	49		GBR		3,020	1:59.2
442	Erik Lacasse	53		CAN		3,020	1:59.2
444	Éric Gauvin	42	Bromont, QC	CAN		3,019	1:59.2
444	Joshua Wielobob	41		USA		3,019	1:59.2
444	Maxime Gervais	37		CAN		3,019	1:59.2
444	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	3,019	1:59.2
444	Chris Fuller	50		GBR		3,019	1:59.2
444	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,019	1:59.2
450	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	3,018	1:59.2