Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		2,892	2:04.4
649	Ramuntxo Dubois	43		FRA		2,892	2:04.4
653	Kristian Vada	41		NOR		2,891	2:04.5
654	Mark Tomlinson	47		GBR		2,890	2:04.5
654	Gavin Stephens	49		GBR		2,890	2:04.5
654	ilya tkachenkov	32		AIN		2,890	2:04.5
657	Jonny Campion	31		GBR		2,889	2:04.6
657	xiaogeng Yuan	46	Urumqi	CHN		2,889	2:04.6
659	Roly Acosta	48		USA		2,888	2:04.6
659	Ethan Martinson	45	ND	USA		2,888	2:04.6
659	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,888	2:04.6
662	Niklas Wahlberg	59		SWE		2,887	2:04.6
662	D Buda	50		POL		2,887	2:04.6
662	Gilles Servant	55	Poitiers	FRA		2,887	2:04.6
665	Robert Connelly	61		USA		2,886	2:04.7
665	Ricky Soos	39	Gilbert, AZ	GBR		2,886	2:04.7
667	Matija Gamilec	38		CRO		2,885	2:04.7
667	Joe Evans	37		USA		2,885	2:04.7
667	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	2,885	2:04.7
667	Jack Lee	56	Poughkeepsie, NY	USA		2,885	2:04.7
671	Katy Scowcroft	36		USA		2,884	2:04.8
671	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,884	2:04.8
671	Eli Hello	31		USA		2,884	2:04.8
674	Akos Mlinarik	36		HUN		2,883	2:04.8
674	Caroline Bates	59	Hintlesham	GBR	Sudbury Rowing Club	2,883	2:04.8
674	Ted Ketchum	31	Portland, OR	USA		2,883	2:04.8
677	Thomas Miloski	52		USA		2,882	2:04.9
678	Joshua Moss	46		USA	U.S. Navy Veteran	2,881	2:04.9
678	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,881	2:04.9
678	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
681	Petr Mazin	39		USA		2,880	2:05.0
681	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	2,880	2:05.0
681	Anthony Jones	42	Hereford	GBR		2,880	2:05.0
684	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,879	2:05.0
684	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	2,879	2:05.0
684	Bruno Flavier	45		FRA		2,879	2:05.0
687	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,878	2:05.0
688	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	2,877	2:05.1
689	Mat Bunch	49		USA		2,876	2:05.1
689	Nico Luciano	35		USA		2,876	2:05.1
689	Chris Moloney	49	Brisbane, QLD	AUS		2,876	2:05.1
689	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,876	2:05.1
693	ralph delia	30		USA		2,875	2:05.2
693	John Weil	72	New Orleans, LA	USA		2,875	2:05.2
695	Allen McKinley	65	Des Moines, IA	USA		2,874	2:05.2
695	Rick Cox	53	Front Royal, VA	USA		2,874	2:05.2
695	Nicholas Dobbs	35		GBR		2,874	2:05.2
698	Hašaj Goran	43	Murska Sobota	SLO		2,873	2:05.3
699	David Wakiaga	54		USA		2,872	2:05.3
699	Stephan Merz	55	Rottweil	GER		2,872	2:05.3