Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		2,892m	2:04.4
650	P F	39		USA		2,892m	2:04.4
650	Ramuntxo Dubois	43		FRA		2,892m	2:04.4
654	Kristian Vada	41		NOR		2,891m	2:04.5
655	ilya tkachenkov	32		UNAFF		2,890m	2:04.5
655	Mark Tomlinson	47		GBR		2,890m	2:04.5
655	Gavin Stephens	49		GBR		2,890m	2:04.5
658	Jonny Campion	31		GBR		2,889m	2:04.6
658	xiaogeng Yuan	46	Urumqi	CHN		2,889m	2:04.6
660	Roly Acosta	48		USA		2,888m	2:04.6
660	Ethan Martinson	45	ND	USA		2,888m	2:04.6
660	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,888m	2:04.6
663	Niklas Wahlberg	59		SWE		2,887m	2:04.6
663	Gilles Servant	55	Poitiers	FRA		2,887m	2:04.6
663	D Buda	50		POL		2,887m	2:04.6
666	Robert Connelly	61		USA		2,886m	2:04.7
666	Ricky Soos	39	Gilbert, AZ	GBR		2,886m	2:04.7
668	Matija Gamilec	38		CRO		2,885m	2:04.7
668	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	2,885m	2:04.7
668	Joe Evans	37		USA		2,885m	2:04.7
668	Jack Lee	56	Poughkeepsie, NY	USA		2,885m	2:04.7
672	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,884m	2:04.8
672	Katy Scowcroft	36		USA		2,884m	2:04.8
672	Eli Hello	31		USA		2,884m	2:04.8
675	Akos Mlinarik	36		HUN		2,883m	2:04.8
675	Caroline Bates	59	Hintlesham	GBR	Sudbury Rowing Club	2,883m	2:04.8
675	Ted Ketchum	31	Portland, OR	USA		2,883m	2:04.8
678	Thomas Miloski	52		USA		2,882m	2:04.9
679	Joshua Moss	46		USA	U.S. Navy Veteran	2,881m	2:04.9
679	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	2,881m	2:04.9
679	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,881m	2:04.9
682	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	2,880m	2:05.0
682	Anthony Jones	42	Hereford	GBR		2,880m	2:05.0
682	Petr Mazin	39		USA		2,880m	2:05.0
685	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,879m	2:05.0
685	Bruno Flavier	45		FRA		2,879m	2:05.0
685	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	2,879m	2:05.0
688	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,878m	2:05.0
689	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	2,877m	2:05.1
690	Chris Moloney	49	Brisbane, QLD	AUS		2,876m	2:05.1
690	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	2,876m	2:05.1
690	Mat Bunch	49		USA		2,876m	2:05.1
690	Nico Luciano	35		USA		2,876m	2:05.1
694	ralph delia	30		USA		2,875m	2:05.2
694	John Weil	72	New Orleans, LA	USA		2,875m	2:05.2
696	Allen McKinley	65	Des Moines, IA	USA		2,874m	2:05.2
696	Nicholas Dobbs	35		GBR		2,874m	2:05.2
696	Rick Cox	53	Front Royal, VA	USA		2,874m	2:05.2
699	Hašaj Goran	43	Murska Sobota	SLO		2,873m	2:05.3
700	David Wakiaga	54		USA		2,872m	2:05.3