Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Mike Piccinino | 45 | Columbia, MD | USA | 2,836m | 2:06.9 | |
| 752 | Rebecca Lovie | 42 | GBR | CrossFit Linchpin | 2,834m | 2:07.0 | |
| 753 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 2,833m | 2:07.0 | |
| 753 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 2,833m | 2:07.0 | |
| 753 | nicos Beever | 59 | GBR | 2,833m | 2:07.0 | ||
| 753 | Wolfgang Schlenz | 38 | GER | 2,833m | 2:07.0 | ||
| 753 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 2,833m | 2:07.0 | |
| 758 | Yannick Nolte | 26 | GER | 2,832m | 2:07.1 | ||
| 759 | Daniel Torres | 47 | Spring Branch , TX | USA | 2,831m | 2:07.1 | |
| 759 | Georges Pat | 30 | NED | 2,831m | 2:07.1 | ||
| 759 | Thorsten Ottenhues | 38 | Emsdetten | GER | 2,831m | 2:07.1 | |
| 759 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 2,831m | 2:07.1 |
| 763 | Roger Meekings | 56 | Burgess Hill | GBR | 2,829m | 2:07.2 | |
| 763 | Craig Gormley | 52 | Hopkinton, MA | USA | 2,829m | 2:07.2 | |
| 765 | Konstantinos Tziolas | 52 | GRE | 2,828m | 2:07.2 | ||
| 765 | Ramsay AITKEN | 57 | Inverness | GBR | 2,828m | 2:07.2 | |
| 765 | Hanes Spicer | 41 | USA | 2,828m | 2:07.2 | ||
| 768 | Tash * | 46 | AUS | 2,827m | 2:07.3 | ||
| 769 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 2,825m | 2:07.4 |
| 769 | David Hofmann | 39 | GER | 2,825m | 2:07.4 | ||
| 769 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 2,825m | 2:07.4 |
| 769 | Richard Greet | 65 | Sault Ste. Marie, ON | CAN | 2,825m | 2:07.4 | |
| 769 | Rob Kozlowski | 47 | USA | 2,825m | 2:07.4 | ||
| 774 | Stephan Wollborn | 50 | Hameln | GER | 2,824m | 2:07.4 | |
| 775 | Alexandre Mogis | 37 | FRA | 2,823m | 2:07.5 | ||
| 775 | Luke Taylor | 41 | USA | 2,823m | 2:07.5 | ||
| 775 | Gary Carson | 41 | USA | American Firefighters | 2,823m | 2:07.5 | |
| 778 | Sven Herrmann | 57 | Berlin | GER | 2,822m | 2:07.5 | |
| 778 | Gerry Meenaghan | 45 | USA | 2,822m | 2:07.5 | ||
| 778 | noobuds noobuds | 38 | USA | 2,822m | 2:07.5 | ||
| 778 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 2,822m | 2:07.5 |
| 782 | Andy Traves | 52 | AUS | 2,821m | 2:07.6 | ||
| 782 | Brian Landry | 41 | USA | 2,821m | 2:07.6 | ||
| 782 | John Pokorny | 49 | USA | 2,821m | 2:07.6 | ||
| 785 | Alison Stokes | 51 | GBR | 2,819m | 2:07.7 | ||
| 785 | Tilo Lehmann | 45 | GER | 2,819m | 2:07.7 | ||
| 787 | Aurelien Caliez | 40 | FRA | 2,818m | 2:07.7 | ||
| 787 | M N | 44 | AUT | 2,818m | 2:07.7 | ||
| 787 | Brian Nhan | 37 | CAN | 2,818m | 2:07.7 | ||
| 790 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 2,817m | 2:07.7 |
| 790 | Kevin Tiller | 59 | Madison, MS | USA | 2,817m | 2:07.7 | |
| 792 | Steffen Dumortier | 41 | BEL | 2,816m | 2:07.8 | ||
| 792 | Jon Quandt | 40 | USA | 2,816m | 2:07.8 | ||
| 794 | david williams | 51 | GER | 2,815m | 2:07.8 | ||
| 794 | Tim Dee | 36 | USA | 2,815m | 2:07.8 | ||
| 794 | Thomas Haggerty | 39 | USA | 2,815m | 2:07.8 | ||
| 797 | L U | 22 | GER | 2,813m | 2:07.9 | ||
| 797 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 2,813m | 2:07.9 |
| 797 | Kevin Schwarz | 31 | USA | 2,813m | 2:07.9 | ||
| 800 | A Lutz | 32 | GER | 2,812m | 2:08.0 |