Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Harry Lim	45	Orlando, FL	USA		2,463	2:26.1
1401	Erin Harkey	32		USA		2,463	2:26.1
1403	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,462	2:26.2
1404	Joe Grand	23		USA		2,460	2:26.3
1404	Ralf Fischer	40	Balgheim, BaWü	GER		2,460	2:26.3
1406	Felix Guillen	57		USA		2,459	2:26.4
1406	Kurt Andersen	60		DEN		2,459	2:26.4
1408	Anders Petersen	40		DEN		2,458	2:26.4
1409	Tim Bunstine	39		USA		2,457	2:26.5
1410	Elena Nazarova	38		AIN		2,456	2:26.5
1410	Moriah Peterson	37		USA		2,456	2:26.5
1412	Terri Gillette	45	Morris, IL	USA		2,455	2:26.6
1413	Paul Kennedy	76	Montclair, NJ	USA		2,454	2:26.6
1414	Robin Stringer	23		GBR		2,453	2:26.7
1414	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,453	2:26.7
1416	Brooke Evans	34		USA		2,452	2:26.8
1417	Richard Yeung	74	Richmond Hill,, ON	CAN		2,451	2:26.8
1417	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	2,451	2:26.8
1419	Sean M	51	Folly Beach, SC	USA		2,450	2:26.9
1420	Brandon Tolman	46		USA		2,449	2:26.9
1421	Andrea Deeker	45		USA		2,446	2:27.1
1422	Michael Dowler	53	Dayton, OH	USA		2,445	2:27.2
1422	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:27.2
1422	Kira Johnson	39		USA		2,445	2:27.2
1425	Steven Henderson	49	Phoenix, AZ	USA		2,444	2:27.2
1426	Renee Sambol	60	Buckhead, GA	USA		2,443	2:27.3
1426	Mark McCabe	40		USA		2,443	2:27.3
1428	Steve Conneely	56		GBR		2,440	2:27.5
1428	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	2,440	2:27.5
1430	S. Merrell	53	GA	USA	U.S. Coast Guard Academy	2,439	2:27.6
1431	David Lynch	42		USA	Kentucky Army National Guard	2,438	2:27.6
1432	Judy Berry	58		GBR	Burnham on Sea Pilot Gig Club	2,437	2:27.7
1432	Randy Youts	63		USA		2,437	2:27.7
1434	Jaylene Strachan	42		CAN		2,436	2:27.7
1435	Hal Papper	55		USA		2,435	2:27.8
1435	Mark Janosky	69	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:27.8
1437	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,434	2:27.9
1438	Mark Auchter	64	Austin, TX	USA		2,433	2:27.9
1438	Ian D	39	PA	USA		2,433	2:27.9
1440	Dr. Michael Maaz	55		GER		2,432	2:28.0
1440	Jacob Lilly	41		CAN		2,432	2:28.0
1440	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	2,432	2:28.0
1440	Jeremia Mleczko	42		USA		2,432	2:28.0
1444	Heather Hipp	46		USA		2,431	2:28.0
1445	Gerald Twigg	44		USA		2,430	2:28.1
1445	David Brynn	70	Lincoln, VT	USA		2,430	2:28.1
1447	Karen Mulligan	40		USA		2,428	2:28.2
1447	Alan Daly	36		IRL		2,428	2:28.2
1447	Jeanna Golden	51		USA		2,428	2:28.2
1450	Michele Weigle	47		USA		2,426	2:28.3