Workout of the Day
« January 6, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Harry Lim | 45 | Orlando, FL | USA | 2,463m | 2:26.1 | |
| 1401 | Erin Harkey | 32 | USA | 2,463m | 2:26.1 | ||
| 1403 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 2,462m | 2:26.2 |
| 1404 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 2,460m | 2:26.3 | |
| 1404 | Joe Grand | 23 | USA | 2,460m | 2:26.3 | ||
| 1406 | Felix Guillen | 57 | USA | 2,459m | 2:26.4 | ||
| 1406 | Kurt Andersen | 60 | DEN | 2,459m | 2:26.4 | ||
| 1408 | Anders Petersen | 40 | DEN | 2,458m | 2:26.4 | ||
| 1409 | Tim Bunstine | 39 | USA | 2,457m | 2:26.5 | ||
| 1410 | Elena Nazarova | 38 | UNAFF | 2,456m | 2:26.5 | ||
| 1410 | Moriah Peterson | 37 | USA | 2,456m | 2:26.5 | ||
| 1412 | Terri Gillette | 45 | Morris, IL | USA | 2,455m | 2:26.6 | |
| 1413 | Paul Kennedy | 76 | Montclair, NJ | USA | 2,454m | 2:26.6 | |
| 1414 | R S | 23 | GBR | 2,453m | 2:26.7 | ||
| 1414 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,453m | 2:26.7 |
| 1416 | Brooke Evans | 34 | USA | 2,452m | 2:26.8 | ||
| 1417 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 2,451m | 2:26.8 | |
| 1417 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 2,451m | 2:26.8 |
| 1419 | Sean M | 51 | Folly Beach, SC | USA | 2,450m | 2:26.9 | |
| 1420 | Brandon Tolman | 46 | USA | 2,449m | 2:26.9 | ||
| 1421 | Andrea Deeker | 45 | USA | 2,446m | 2:27.1 | ||
| 1422 | Michael Dowler | 53 | Dayton, OH | USA | 2,445m | 2:27.2 | |
| 1422 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,445m | 2:27.2 |
| 1422 | Kira Johnson | 39 | USA | 2,445m | 2:27.2 | ||
| 1425 | Steven Henderson | 49 | Phoenix, AZ | USA | 2,444m | 2:27.2 | |
| 1426 | Renee Sambol | 60 | Buckhead, GA | USA | 2,443m | 2:27.3 | |
| 1426 | Mark McCabe | 40 | USA | 2,443m | 2:27.3 | ||
| 1428 | Steve Conneely | 56 | GBR | 2,440m | 2:27.5 | ||
| 1428 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 2,440m | 2:27.5 |
| 1430 | S. Merrell | 53 | GA | USA | U.S. Coast Guard Academy | 2,439m | 2:27.6 |
| 1431 | David Lynch | 42 | USA | Kentucky Army National Guard | 2,438m | 2:27.6 | |
| 1432 | Judy Berry | 58 | GBR | Burnham on Sea Pilot Gig Club | 2,437m | 2:27.7 | |
| 1432 | Randy Youts | 63 | USA | 2,437m | 2:27.7 | ||
| 1434 | Jaylene Strachan | 42 | CAN | 2,436m | 2:27.7 | ||
| 1435 | Mark Janosky | 69 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,435m | 2:27.8 |
| 1435 | Hal Papper | 55 | USA | 2,435m | 2:27.8 | ||
| 1437 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 2,434m | 2:27.9 |
| 1438 | Mark Auchter | 64 | Austin, TX | USA | 2,433m | 2:27.9 | |
| 1438 | Ian D | 39 | PA | USA | 2,433m | 2:27.9 | |
| 1440 | Dr. Michael Maaz | 55 | GER | 2,432m | 2:28.0 | ||
| 1440 | Jacob Lilly | 41 | CAN | 2,432m | 2:28.0 | ||
| 1440 | Michelle Schoenborn | 53 | Grand Rapids, MI | USA | Age Without Limits | 2,432m | 2:28.0 |
| 1440 | Jeremia Mleczko | 42 | USA | 2,432m | 2:28.0 | ||
| 1444 | Heather Hipp | 46 | USA | 2,431m | 2:28.0 | ||
| 1445 | Gerald Twigg | 44 | USA | 2,430m | 2:28.1 | ||
| 1445 | David Brynn | 70 | Lincoln, VT | USA | 2,430m | 2:28.1 | |
| 1447 | Karen Mulligan | 40 | USA | 2,428m | 2:28.2 | ||
| 1447 | Jeanna Golden | 51 | USA | 2,428m | 2:28.2 | ||
| 1447 | Alan Daly | 36 | IRL | 2,428m | 2:28.2 | ||
| 1450 | Michele Weigle | 47 | USA | 2,426m | 2:28.3 |