Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,426m	2:28.3
1452	Hans Peter	34		GER		2,425m	2:28.4
1452	Scott Moore	61	Denver, CO	USA	U.S. Marines	2,425m	2:28.4
1454	Jack Griffin	39		USA		2,423m	2:28.5
1454	Dave Hawley	70		USA		2,423m	2:28.5
1454	John H. McNaul	76	Russellville, TN	USA		2,423m	2:28.5
1457	Mohammed Benzakour	55	Marrakech	MAR		2,422m	2:28.6
1458	Marie-Christine MEUNIER	78	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	2,421m	2:28.6
1458	Michel Rood	70	Drummondville, QC	CAN		2,421m	2:28.6
1460	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,420m	2:28.7
1461	Sandra Murphy	59		USA		2,418m	2:28.8
1461	Jane Foster	35		SIN		2,418m	2:28.8
1461	Zina Fatemi	60		USA		2,418m	2:28.8
1461	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,418m	2:28.8
1465	Amanda Sherrin	50		AUS		2,416m	2:29.0
1465	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,416m	2:29.0
1467	John Silverton	79	Lodi, CA	USA	Team Delta	2,414m	2:29.1
1467	Matt Pilotte	43	Manchester, NH	USA	Worcester Polytechnic Institute	2,414m	2:29.1
1469	Rufus Beamon	52		USA		2,411m	2:29.3
1470	Yue Wang	36		CHN		2,410m	2:29.3
1470	Julie Taylor	55		GBR		2,410m	2:29.3
1472	Gene Kelley	70		USA		2,409m	2:29.4
1473	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,408m	2:29.5
1473	Celeste Phelps	55		USA	Long Beach Rowing Association	2,408m	2:29.5
1475	James Auciello	51	West Hartford, CT	USA		2,407m	2:29.5
1475	Suzanne Livingston	43	Littleton, MA	USA		2,407m	2:29.5
1475	Mark Dixon	46		USA		2,407m	2:29.5
1475	Elizabeth Krohn	56	Southlake, TX	USA		2,407m	2:29.5
1479	David Knight	55		AUS		2,402m	2:29.8
1479	Bill McCormick	51		USA		2,402m	2:29.8
1481	Sarah Weyburn	33		USA		2,400m	2:30.0
1482	Victoria Grasser	33		USA		2,399m	2:30.0
1482	Jeff O’Donnell	71		USA		2,399m	2:30.0
1482	Julie Hudgens	38		USA		2,399m	2:30.0
1482	Dan Bishop	50	Savannah, GA	USA	U.S. Coast Guard Academy	2,399m	2:30.0
1486	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	2,397m	2:30.1
1487	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,392m	2:30.5
1488	Angelo B.	34		ITA		2,391m	2:30.5
1489	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,388m	2:30.7
1490	Amer Kassas	37		USA		2,387m	2:30.8
1491	Cathy Mitchell	53		AUS		2,385m	2:30.9
1491	Mike Brown	32		USA		2,385m	2:30.9
1491	Matthew Beers	46		USA		2,385m	2:30.9
1494	Dale RimmingtoN	50		AUS		2,384m	2:31.0
1494	Hans-Helmuth Jung	51	Zurich	SUI		2,384m	2:31.0
1494	Anisha Graham	39		GBR		2,384m	2:31.0
1497	Thomas Fox	47		USA		2,382m	2:31.1
1497	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	2,382m	2:31.1
1499	Becky Rude	40		USA		2,380m	2:31.2
1500	Jennifer Mo	44		USA		2,379m	2:31.3