Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Kenneth Gewant 66 USA 2,426m 2:28.3
1452 Hans Peter 34 GER 2,425m 2:28.4
1452 Scott Moore 61 USA 2,425m 2:28.4
1454 Jack Griffin 39 USA 2,423m 2:28.5
1454 Dave Hawley 70 USA 2,423m 2:28.5
1454 John H. McNaul 76 USA 2,423m 2:28.5
1457 Mohammed Benzakour 55 MAR 2,422m 2:28.6
1458 Marie-Christine MEUNIER 78 FRA 2,421m 2:28.6
1458 Michel Rood 70 CAN 2,421m 2:28.6
1460 Erika Nunes 44 BRA 2,420m 2:28.7
1461 Sandra Murphy 59 USA 2,418m 2:28.8
1461 Jane Foster 35 SIN 2,418m 2:28.8
1461 Zina Fatemi 60 USA 2,418m 2:28.8
1461 Casey Young 44 USA 2,418m 2:28.8
1465 Amanda Sherrin 50 AUS 2,416m 2:29.0
1465 Jane Chalmers 58 GBR 2,416m 2:29.0
1467 John Silverton 79 USA 2,414m 2:29.1
1467 Matt Pilotte 43 USA 2,414m 2:29.1
1469 Rufus Beamon 52 USA 2,411m 2:29.3
1470 Yue Wang 36 CHN 2,410m 2:29.3
1470 Julie Taylor 55 GBR 2,410m 2:29.3
1472 Gene Kelley 70 USA 2,409m 2:29.4
1473 Ian Downes 86 AUS 2,408m 2:29.5
1473 Celeste Phelps 55 USA 2,408m 2:29.5
1475 James Auciello 51 USA 2,407m 2:29.5
1475 Suzanne Livingston 43 USA 2,407m 2:29.5
1475 Mark Dixon 46 USA 2,407m 2:29.5
1475 Elizabeth Krohn 56 USA 2,407m 2:29.5
1479 David Knight 55 AUS 2,402m 2:29.8
1479 Bill McCormick 51 USA 2,402m 2:29.8
1481 Sarah Weyburn 33 USA 2,400m 2:30.0
1482 Victoria Grasser 33 USA 2,399m 2:30.0
1482 Jeff O’Donnell 71 USA 2,399m 2:30.0
1482 Julie Hudgens 38 USA 2,399m 2:30.0
1482 Dan Bishop 50 USA 2,399m 2:30.0
1486 Patrice Glover 71 USA 2,397m 2:30.1
1487 Lisa Snyder 56 USA 2,392m 2:30.5
1488 Angelo B. 34 ITA 2,391m 2:30.5
1489 Sylke Portner 65 USA 2,388m 2:30.7
1490 Amer Kassas 37 USA 2,387m 2:30.8
1491 Cathy Mitchell 53 AUS 2,385m 2:30.9
1491 Mike Brown 32 USA 2,385m 2:30.9
1491 Matthew Beers 46 USA 2,385m 2:30.9
1494 Dale RimmingtoN 50 AUS 2,384m 2:31.0
1494 Hans-Helmuth Jung 51 SUI 2,384m 2:31.0
1494 Anisha Graham 39 GBR 2,384m 2:31.0
1497 Thomas Fox 47 USA 2,382m 2:31.1
1497 Lynn Smith 59 USA 2,382m 2:31.1
1499 Becky Rude 40 USA 2,380m 2:31.2
1500 Jennifer Mo 44 USA 2,379m 2:31.3