Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,426	2:28.3
1452	Hans Peter	34		GER		2,425	2:28.4
1452	Scott Moore	61	Denver, CO	USA	U.S. Marines	2,425	2:28.4
1454	Dave Hawley	70		USA		2,423	2:28.5
1454	John H. McNaul	76	Russellville, TN	USA		2,423	2:28.5
1454	Jack Griffin	39		USA		2,423	2:28.5
1457	Mohammed Benzakour	55	Marrakech	MAR		2,422	2:28.6
1458	Michel Rood	70	Drummondville, QC	CAN		2,421	2:28.6
1459	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,420	2:28.7
1460	Sandra Murphy	59		USA		2,418	2:28.8
1460	Zina Fatemi	60		USA		2,418	2:28.8
1460	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,418	2:28.8
1460	Jane Foster	35		SGP		2,418	2:28.8
1464	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
1464	Amanda Sherrin	50		AUS		2,416	2:29.0
1466	John Silverton	79	Lodi, CA	USA	Team Delta	2,414	2:29.1
1466	Matt Pilotte	43	Manchester, NH	USA	Worcester Polytechnic Institute	2,414	2:29.1
1468	Rufus Beamon	52		USA		2,411	2:29.3
1469	Julie Taylor	55		GBR		2,410	2:29.3
1469	Yue Wang	36		CHN		2,410	2:29.3
1471	Gene Kelley	70	Tucson, AZ	USA		2,409	2:29.4
1472	Celeste Phelps	55		USA	Long Beach Rowing Association	2,408	2:29.5
1472	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	2,408	2:29.5
1474	James Auciello	51	West Hartford, CT	USA		2,407	2:29.5
1474	Suzie Livingston	43	Littleton, MA	USA	Riverside Boat Club	2,407	2:29.5
1474	Mark Dixon	46		USA		2,407	2:29.5
1474	Elizabeth Krohn	56	Southlake, TX	USA		2,407	2:29.5
1478	Bill McCormick	51		USA		2,402	2:29.8
1478	David Knight	55		AUS		2,402	2:29.8
1480	Sarah Weyburn	33		USA		2,400	2:30.0
1481	Victoria Grasser	33		USA		2,399	2:30.0
1481	Jeff O’Donnell	71		USA		2,399	2:30.0
1481	Julie Hudgens	38		USA		2,399	2:30.0
1481	Dan Bishop	50	Savannah, GA	USA	U.S. Coast Guard Academy	2,399	2:30.0
1485	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	2,397	2:30.1
1486	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		2,392	2:30.5
1487	Angelo B.	34		ITA		2,391	2:30.5
1488	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,388	2:30.7
1489	Amer Kassas	37		USA		2,387	2:30.8
1490	Cathy Mitchell	53		AUS		2,385	2:30.9
1490	Mike Brown	32		USA		2,385	2:30.9
1490	Matthew Beers	46		USA		2,385	2:30.9
1493	Dale RimmingtoN	50		AUS		2,384	2:31.0
1493	Hans-Helmuth Jung	51	Zurich	SUI		2,384	2:31.0
1493	Anisha Graham	39		GBR		2,384	2:31.0
1496	Thomas Fox	47		USA		2,382	2:31.1
1496	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	2,382	2:31.1
1498	Becky Rude	40		USA		2,380	2:31.2
1499	Jennifer Mo	44		USA		2,379	2:31.3
1499	Ian Fox	43	Chicago, IL	USA		2,379	2:31.3