Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Stephanie Maaz	52		GER		2,228m	2:41.5
1602	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,226m	2:41.7
1603	Katie Fleuriel	42	Salem	USA		2,225m	2:41.7
1603	Alison Bush	41		USA		2,225m	2:41.7
1605	Aundrea Salyer	55	Kingsport , TN	USA		2,224m	2:41.8
1606	Lizzie Leen	40	Dayton, OH	USA		2,223m	2:41.9
1606	Alice Feldmann	44	DE	USA		2,223m	2:41.9
1608	Kimberley Miller	51		USA		2,222m	2:42.0
1609	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,219m	2:42.2
1610	Cris Bandle	55		USA		2,217m	2:42.3
1611	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,213m	2:42.6
1611	June Winchester	44	Middletown, DE	USA		2,213m	2:42.6
1613	Mike Adams	64	Battleboro, NC	USA		2,212m	2:42.7
1614	Floratus Sonnenschein	55		GER		2,210m	2:42.8
1614	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,210m	2:42.8
1616	Adam Altman	47	Chicago, IL	USA		2,208m	2:43.0
1617	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,205m	2:43.2
1618	Carol Davies	57		GBR		2,203m	2:43.4
1619	Penelope Subotin	43	Englewood , NJ	USA		2,202m	2:43.4
1620	Terry Penninkx	60		NED		2,201m	2:43.5
1621	RJ Hoss	53		CAN		2,195m	2:44.0
1622	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,194m	2:44.0
1623	Kelly Parkinson	46		GBR		2,192m	2:44.2
1623	Crystal Santin	40		USA		2,192m	2:44.2
1625	Karen Curry	61		USA		2,188m	2:44.5
1626	Sarah Kiesewetter	39		USA		2,181m	2:45.0
1627	Jim Eckert	72	Gainesville, Florida	USA		2,176m	2:45.4
1628	james disbrow	80	New Smyrna , FL	USA		2,173m	2:45.6
1629	Simone Millen	39		GER		2,171m	2:45.8
1630	Stephen Haselton	55		USA		2,170m	2:45.8
1631	K N	40		AUT		2,166m	2:46.2
1632	Ligia Gherasim	23		ROU		2,165m	2:46.2
1633	Maria Jennings	36		USA		2,164m	2:46.3
1634	Amy Wright	41		USA		2,163m	2:46.4
1635	Marisa Roubik	44		USA		2,162m	2:46.5
1636	Suzanne Rozier	34		USA		2,160m	2:46.6
1637	Val Clinard	46		USA		2,159m	2:46.7
1638	Nicholas Pender	33		USA		2,158m	2:46.8
1639	June Halloran	63		CAN		2,153m	2:47.2
1640	Nikoletta Tatar	37		HUN		2,149m	2:47.5
1640	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,149m	2:47.5
1640	Yao Chan	29		USA		2,149m	2:47.5
1643	Suzanne Carley	53	Rockford, MI	USA		2,148m	2:47.5
1643	Lise Saucier	58	SC	USA		2,148m	2:47.5
1645	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,146m	2:47.7
1646	Marcellus Davis	60	Falls Church, VA	USA		2,143m	2:47.9
1646	Sarah Karpel	33		USA		2,143m	2:47.9
1648	Laura Vendrasco	45		FRA		2,142m	2:48.0
1649	Diane Brooker	58		USA		2,141m	2:48.1
1650	Sharon Lind	37	PA	USA		2,137m	2:48.4