Workout of the Day

« January 6, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Katie Fleuriel	42	Salem	USA		2,225	2:41.7
1601	Alison Bush	41		USA		2,225	2:41.7
1603	Aundrea Salyer	55	Kingsport , TN	USA		2,224	2:41.8
1604	Lizzie Leen	40	Dayton, OH	USA		2,223	2:41.9
1604	Alice Feldmann	44	DE	USA		2,223	2:41.9
1606	Kimberley Miller	51		USA		2,222	2:42.0
1607	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,219	2:42.2
1608	Cris Bandle	55		USA		2,217	2:42.3
1609	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,213	2:42.6
1609	June Winchester	44	Middletown, DE	USA		2,213	2:42.6
1611	Mike Adams	64	Battleboro, NC	USA		2,212	2:42.7
1612	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,210	2:42.8
1612	Floratus Sonnenschein	55		GER		2,210	2:42.8
1614	Adam Altman	47	Chicago, IL	USA		2,208	2:43.0
1615	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,205	2:43.2
1616	Carol Davies	57		GBR		2,203	2:43.4
1617	Penelope Subotin	43	Englewood , NJ	USA		2,202	2:43.4
1618	Terry Penninkx	60		NED		2,201	2:43.5
1619	RJ Hoss	53		CAN		2,195	2:44.0
1620	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,194	2:44.0
1621	Kelly Parkinson	46		GBR		2,192	2:44.2
1621	Crystal Santin	40		USA		2,192	2:44.2
1623	Karen Curry	61		USA		2,188	2:44.5
1624	Sarah Kiesewetter	39		USA		2,181	2:45.0
1625	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,176	2:45.4
1626	james disbrow	80	New Smyrna , FL	USA		2,173	2:45.6
1627	Simone Millen	39		GER		2,171	2:45.8
1628	Stephen Haselton	55		USA		2,170	2:45.8
1629	K N	40		AUT		2,166	2:46.2
1630	Ligia Gherasim	23		ROU		2,165	2:46.2
1631	Maria Jennings	36		USA		2,164	2:46.3
1632	Amy Wright	41		USA	Lake Lanier Rowing Club	2,163	2:46.4
1633	Marisa Roubik	44		USA		2,162	2:46.5
1634	Suzanne Rozier	34		USA		2,160	2:46.6
1635	Val Clinard	46		USA		2,159	2:46.7
1636	Nicholas Pender	33		USA		2,158	2:46.8
1637	June Halloran	63		CAN		2,153	2:47.2
1638	Nikoletta Tatar	37		HUN		2,149	2:47.5
1638	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,149	2:47.5
1638	Yao Chan	29		USA		2,149	2:47.5
1641	Suzanne Carley	53	Rockford, MI	USA		2,148	2:47.5
1641	Lise Saucier	58	SC	USA		2,148	2:47.5
1643	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,146	2:47.7
1644	Marcellus Davis	60	Falls Church, VA	USA		2,143	2:47.9
1644	Sarah Karpel	33		USA		2,143	2:47.9
1646	Laura Vendrasco	45		FRA		2,142	2:48.0
1647	Diane Brooker	58		USA		2,141	2:48.1
1648	Sharon Lind	37	PA	USA		2,137	2:48.4
1649	Amy Borde	56		USA		2,136	2:48.5
1649	Sarah Haneline	38		USA		2,136	2:48.5