Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Troels Thomsen	37		DEN		5,264m	1:48.2
52	Jens Michal Tróndheim	40		FRO		5,250m	1:48.5
53	Róbert Czunyi	43	Győr	HUN		5,247m	1:48.6
53	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	5,247m	1:48.6
55	Maciej Michal	29		POL		5,246m	1:48.6
56	Chris John	49		GBR		5,244m	1:48.6
56	Kyle Erickson	38	Winston-Salem, NC	USA		5,244m	1:48.6
58	Simone Costantini	28		ITA		5,238m	1:48.8
58	P Kelly	39		GBR	Remigo Ergo Sum	5,238m	1:48.8
58	Dave Adams	41	Essex Jct, VT	USA		5,238m	1:48.8
61	Jacob Slavensky	48		DEN		5,237m	1:48.8
61	Stefan de Jonge	51		NED		5,237m	1:48.8
63	Kristian Knutstadengen	43		NOR		5,235m	1:48.8
64	Philip Rotella	35		USA		5,234m	1:48.9
65	Andy Turner	54	Sydney, NSW	AUS		5,230m	1:48.9
66	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	5,228m	1:49.0
67	Christian Mclean	31		USA		5,227m	1:49.0
68	Sepp Martin	43		GER		5,222m	1:49.1
69	N L	33		ITA		5,221m	1:49.1
70	Stig Roland	48		NOR		5,212m	1:49.3
71	Borna Spoljaric	30		CRO		5,209m	1:49.4
71	Stephen Belding	35		GBR		5,209m	1:49.4
73	Jakob Lykke	55		DEN		5,208m	1:49.4
74	Dan Paquette	43	West Springfield, MA	USA		5,207m	1:49.4
74	Lasse Gorski	34		DEN		5,207m	1:49.4
76	joseph power	37		AUS		5,201m	1:49.5
77	Paolo Giancristofaro	47		ITA		5,199m	1:49.6
78	Christopher Heaps	31		USA		5,198m	1:49.6
78	Fred Koene	62	Rotterdam	NED	Free Spirits	5,198m	1:49.6
78	Eric Love	46		USA		5,198m	1:49.6
81	Tomáš Lehrl	40	Přibyslav	CZE		5,197m	1:49.6
82	Franck Schaller	37		SIN		5,193m	1:49.7
83	Michael McWhirter	63	Stranraer	GBR		5,190m	1:49.8
84	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5,189m	1:49.8
85	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	5,188m	1:49.8
86	Christian E	27	Destin, FL	USA	U.S. Air Force	5,186m	1:49.9
87	Erik Lood	45	TX	USA	Austin Rowing Club	5,185m	1:49.9
88	JJ Baisch	31	ID	USA		5,182m	1:49.9
89	Tim Brecht	28		GBR		5,178m	1:50.0
89	Justin Gates	37		USA		5,178m	1:50.0
91	Duncan Dunning	50	New Plymouth	NZL		5,175m	1:50.1
92	Jonathan Conway	41	Pasco, WA	USA		5,171m	1:50.2
93	Tyler Skrehot	18		USA		5,168m	1:50.2
94	John Heffernan	40		GBR		5,166m	1:50.3
95	Stefan G	32		GER		5,164m	1:50.3
96	Josh Charles	43		AUS		5,163m	1:50.4
97	Joe Priore	47	NY	USA		5,159m	1:50.4
98	Chris Spalding	40		AUS		5,158m	1:50.5
99	Trev Hunter	42	Toronto, ON	CAN		5,156m	1:50.5
100	Josh Hudson	43		AUS		5,155m	1:50.5