Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Troels Thomsen | 37 | DEN | 5,264 | 1:48.2 | ||
| 52 | Jens Michal Tróndheim | 40 | FRO | 5,250 | 1:48.5 | ||
| 53 | Róbert Czunyi | 43 | Győr | HUN | 5,247 | 1:48.6 | |
| 53 | Edward Jamer | 43 | Fredericton, NB | CAN | 5,247 | 1:48.6 | |
| 55 | Maciej Michal | 29 | POL | 5,246 | 1:48.6 | ||
| 56 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 5,244 | 1:48.6 | |
| 56 | Chris John | 49 | GBR | 5,244 | 1:48.6 | ||
| 58 | Simone Costantini | 28 | ITA | 5,238 | 1:48.8 | ||
| 58 | Dave Adams | 41 | Essex Jct, VT | USA | 5,238 | 1:48.8 | |
| 58 | P Kelly | 39 | GBR | Remigo Ergo Sum | 5,238 | 1:48.8 | |
| 61 | Jacob Slavensky | 48 | DEN | 5,237 | 1:48.8 | ||
| 61 | Stefan de Jonge | 51 | NED | 5,237 | 1:48.8 | ||
| 63 | Kristian Knutstadengen | 43 | NOR | 5,235 | 1:48.8 | ||
| 64 | Philip Rotella | 35 | USA | 5,234 | 1:48.9 | ||
| 65 | Andy Turner | 54 | Sydney, NSW | AUS | 5,230 | 1:48.9 | |
| 66 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 5,228 | 1:49.0 |
| 67 | Christian Mclean | 31 | USA | 5,227 | 1:49.0 | ||
| 68 | Sepp Martin | 43 | GER | 5,222 | 1:49.1 | ||
| 69 | N L | 33 | ITA | 5,221 | 1:49.1 | ||
| 70 | Stig Roland | 48 | NOR | 5,212 | 1:49.3 | ||
| 71 | Borna Spoljaric | 30 | CRO | 5,209 | 1:49.4 | ||
| 71 | Stephen Belding | 35 | GBR | 5,209 | 1:49.4 | ||
| 73 | Jakob Lykke | 55 | DEN | 5,208 | 1:49.4 | ||
| 74 | Dan Paquette | 43 | West Springfield, MA | USA | 5,207 | 1:49.4 | |
| 74 | Lasse Gorski | 34 | DEN | 5,207 | 1:49.4 | ||
| 76 | joseph power | 37 | AUS | 5,201 | 1:49.5 | ||
| 77 | Paolo Giancristofaro | 47 | ITA | 5,199 | 1:49.6 | ||
| 78 | Christopher Heaps | 31 | USA | 5,198 | 1:49.6 | ||
| 78 | Eric Love | 46 | USA | 5,198 | 1:49.6 | ||
| 78 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 5,198 | 1:49.6 |
| 81 | Tomáš Lehrl | 40 | Přibyslav | CZE | 5,197 | 1:49.6 | |
| 82 | Franck Schaller | 37 | SIN | 5,193 | 1:49.7 | ||
| 83 | Michael McWhirter | 63 | Stranraer | GBR | 5,190 | 1:49.8 | |
| 84 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 5,189 | 1:49.8 |
| 85 | Andreas Rechtien | 45 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,188 | 1:49.8 |
| 86 | Christian E | 27 | Destin, FL | USA | U.S. Air Force | 5,186 | 1:49.9 |
| 87 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 5,185 | 1:49.9 |
| 88 | JJ Baisch | 31 | ID | USA | 5,182 | 1:49.9 | |
| 89 | Tim Brecht | 28 | GBR | 5,178 | 1:50.0 | ||
| 89 | Justin Gates | 37 | USA | 5,178 | 1:50.0 | ||
| 91 | Arden Zwelling | 35 | Toronto, ON | CAN | 5,176 | 1:50.1 | |
| 92 | Duncan Dunning | 50 | New Plymouth | NZL | 5,175 | 1:50.1 | |
| 93 | Jonathan Conway | 41 | Pasco, WA | USA | 5,171 | 1:50.2 | |
| 94 | Tyler Skrehot | 18 | USA | 5,168 | 1:50.2 | ||
| 95 | John Heffernan | 40 | GBR | 5,166 | 1:50.3 | ||
| 96 | Stefan G | 32 | GER | 5,164 | 1:50.3 | ||
| 97 | Josh Charles | 43 | AUS | 5,163 | 1:50.4 | ||
| 98 | Joe Priore | 47 | NY | USA | 5,159 | 1:50.4 | |
| 99 | Chris Spalding | 40 | AUS | 5,158 | 1:50.5 | ||
| 100 | Trev Hunter | 42 | Toronto, ON | CAN | 5,156 | 1:50.5 |