Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Brandon Massey | 34 | USA | 4,984 | 1:54.3 | ||
| 199 | Menco van der Leeden | 45 | Arnhem | NED | 4,984 | 1:54.3 | |
| 199 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 4,984 | 1:54.3 | |
| 204 | Cliff Rush | 65 | Winchester | GBR | 4,983 | 1:54.3 | |
| 204 | Chris Brown | 33 | GBR | 4,983 | 1:54.3 | ||
| 206 | Fin O’Sullivan | 48 | GBR | British Army | 4,982 | 1:54.4 | |
| 206 | Mark Taylor | 43 | TAS | AUS | 4,982 | 1:54.4 | |
| 208 | Harald Häußermann | 58 | Stuttgart | GER | 4,981 | 1:54.4 | |
| 208 | James Ashton | 41 | Plymouth | GBR | 4,981 | 1:54.4 | |
| 210 | Daniel Levis | 43 | Shanghai | CHN | 4,980 | 1:54.4 | |
| 210 | Mike St-Julien | 46 | CAN | 4,980 | 1:54.4 | ||
| 210 | Andy Taylor | 35 | USA | 4,980 | 1:54.4 | ||
| 213 | Andy Steele | 44 | Leyland | GBR | 4,979 | 1:54.4 | |
| 213 | Matt Kay | 49 | AUS | 4,979 | 1:54.4 | ||
| 213 | Werner Mostert | 40 | TX | USA | 4,979 | 1:54.4 | |
| 216 | Silas O’Fillet | 36 | IRL | 4,977 | 1:54.5 | ||
| 217 | crispin lang | 20 | SUI | 4,974 | 1:54.5 | ||
| 218 | GJ Verhoeven | 47 | NOR | 4,971 | 1:54.6 | ||
| 219 | Seán Keenan | 29 | IRL | 4,968 | 1:54.7 | ||
| 219 | clément Hocq | 37 | FRA | 4,968 | 1:54.7 | ||
| 221 | Eduardo Starling | 48 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 4,965 | 1:54.8 |
| 222 | Russell Boots | 53 | Cardiff | GBR | 4,964 | 1:54.8 | |
| 222 | Sergei Kostin | 41 | AIN | 4,964 | 1:54.8 | ||
| 224 | Oliver Kellett | 36 | Melbourne, VIC | AUS | TEAM OARSOME IRC | 4,963 | 1:54.8 |
| 225 | Kyle Ballantyne | 41 | Peterborough | GBR | 4,961 | 1:54.8 | |
| 225 | John McCarthy | 43 | Yonkers, NY | USA | RowHouse Chelsea | 4,961 | 1:54.8 |
| 227 | Paul Gagnon | 54 | USA | 4,959 | 1:54.9 | ||
| 228 | Patrick Suchor | 38 | Sheridan, WY | USA | 4,958 | 1:54.9 | |
| 228 | Eduardo Cotilla-Sanchez | 39 | Portland, OR | USA | Station L Rowing Club | 4,958 | 1:54.9 |
| 230 | Gary Hughes | 54 | GBR | 4,952 | 1:55.1 | ||
| 231 | Graham Fox | 58 | GBR | 4,951 | 1:55.1 | ||
| 232 | Donald Brezavar | 36 | Kansas City, MO | USA | 4,950 | 1:55.1 | |
| 232 | Rodney Rudd | 47 | Washington, DC | USA | DC Strokes | 4,950 | 1:55.1 |
| 234 | Brad Bledsoe | 38 | USA | 4,949 | 1:55.1 | ||
| 235 | Peter Blancke | 49 | BEL | 4,946 | 1:55.2 | ||
| 235 | Alexander Mills | 30 | AUS | 4,946 | 1:55.2 | ||
| 235 | Joe Will | 34 | FRA | 4,946 | 1:55.2 | ||
| 238 | Henry Forester | 36 | Ottawa, ON | CAN | 4,945 | 1:55.2 | |
| 238 | Mark Schembri | 33 | MLT | 4,945 | 1:55.2 | ||
| 240 | Roy Daniell | 57 | Canberra, ACT | AUS | 4,944 | 1:55.2 | |
| 241 | Mike Davis | 57 | Issaquah, WA | USA | Amazon Rowing Club | 4,942 | 1:55.3 |
| 242 | David Bevan | 55 | Sevenoaks | GBR | 4,941 | 1:55.3 | |
| 243 | Bryan Block | 46 | USA | 4,940 | 1:55.3 | ||
| 244 | Ryan Kirkham | 52 | USA | 4,939 | 1:55.4 | ||
| 245 | David Bostwick | 50 | USA | 4,938 | 1:55.4 | ||
| 246 | Ciaran O Murchu | 48 | Dubkin | IRL | 4,931 | 1:55.5 | |
| 247 | Aleksandr Pugac | 39 | Klaipeda | LTU | 4,930 | 1:55.6 | |
| 248 | Ray McDaniel | 45 | USA | 4,929 | 1:55.6 | ||
| 248 | William Blair | 35 | Irwin, PA | USA | 4,929 | 1:55.6 | |
| 250 | Frank Zadravecz | 34 | USA | 4,928 | 1:55.6 |