Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 4,984m | 1:54.3 | |
| 198 | Andrew Flynn | 38 | Boulder, CO | USA | 4,984m | 1:54.3 | |
| 203 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 4,983m | 1:54.3 |
| 203 | Chris Brown | 33 | GBR | 4,983m | 1:54.3 | ||
| 205 | Mark Taylor | 43 | TAS | AUS | 4,982m | 1:54.4 | |
| 205 | Fin O’Sullivan | 48 | GBR | British Army | 4,982m | 1:54.4 | |
| 207 | Harald Häußermann | 58 | Stuttgart | GER | 4,981m | 1:54.4 | |
| 207 | James Ashton | 41 | Plymouth | GBR | 4,981m | 1:54.4 | |
| 209 | Mike St-Julien | 46 | CAN | 4,980m | 1:54.4 | ||
| 209 | Andy Taylor | 35 | USA | 4,980m | 1:54.4 | ||
| 211 | Matt Kay | 49 | AUS | 4,979m | 1:54.4 | ||
| 211 | Andy Steele | 44 | Leyland | GBR | 4,979m | 1:54.4 | |
| 211 | Werner Mostert | 40 | TX | USA | 4,979m | 1:54.4 | |
| 214 | Silas O’Fillet | 36 | IRL | 4,977m | 1:54.5 | ||
| 215 | crispin lang | 32 | SUI | 4,974m | 1:54.5 | ||
| 216 | GJ Verhoeven | 47 | NOR | 4,971m | 1:54.6 | ||
| 217 | Seán Keenan | 29 | IRL | 4,968m | 1:54.7 | ||
| 217 | clément Hocq | 37 | FRA | 4,968m | 1:54.7 | ||
| 219 | Eduardo Starling | 48 | Rio de Janeiro | BRA | Clube de Regatas Guanabara | 4,965m | 1:54.8 |
| 220 | Sergei Kostin | 41 | UNAFF | 4,964m | 1:54.8 | ||
| 220 | Russell Boots | 53 | Cardiff | GBR | 4,964m | 1:54.8 | |
| 222 | Oliver Kellett | 36 | Melbourne, VIC | AUS | TEAM OARSOME IRC | 4,963m | 1:54.8 |
| 223 | Kyle Ballantyne | 41 | Peterborough | GBR | 4,961m | 1:54.8 | |
| 223 | John McCarthy | 43 | Yonkers, NY | USA | RowHouse Chelsea | 4,961m | 1:54.8 |
| 225 | Paul Gagnon | 54 | USA | 4,959m | 1:54.9 | ||
| 226 | Patrick Suchor | 38 | Sheridan, WY | USA | 4,958m | 1:54.9 | |
| 226 | Eduardo Cotilla-Sanchez | 39 | Portland, OR | USA | Station L Rowing Club | 4,958m | 1:54.9 |
| 228 | Gary Hughes | 54 | GBR | 4,952m | 1:55.1 | ||
| 229 | Graham Fox | 58 | GBR | 4,951m | 1:55.1 | ||
| 230 | Donald Brezavar | 36 | Kansas City, MO | USA | 4,950m | 1:55.1 | |
| 230 | Rodney Rudd | 47 | Washington, DC | USA | DC Strokes | 4,950m | 1:55.1 |
| 232 | Brad Bledsoe | 38 | USA | 4,949m | 1:55.1 | ||
| 233 | Alexander Mills | 30 | AUS | 4,946m | 1:55.2 | ||
| 233 | Peter Blancke | 49 | BEL | 4,946m | 1:55.2 | ||
| 233 | Joe Will | 34 | FRA | 4,946m | 1:55.2 | ||
| 236 | Mark Schembri | 33 | MLT | 4,945m | 1:55.2 | ||
| 236 | Henry Forester | 36 | Ottawa, ON | CAN | 4,945m | 1:55.2 | |
| 238 | Roy Daniell | 57 | Canberra, ACT | AUS | 4,944m | 1:55.2 | |
| 239 | Mike Davis | 57 | Issaquah, WA | USA | Amazon Rowing Club | 4,942m | 1:55.3 |
| 240 | David Bevan | 55 | Sevenoaks | GBR | 4,941m | 1:55.3 | |
| 241 | Bryan Block | 46 | USA | 4,940m | 1:55.3 | ||
| 242 | Ryan Kirkham | 52 | USA | 4,939m | 1:55.4 | ||
| 243 | David Bostwick | 50 | USA | 4,938m | 1:55.4 | ||
| 244 | Ciaran O Murchu | 48 | Dubkin | IRL | 4,931m | 1:55.5 | |
| 245 | Aleksandr Pugac | 39 | Klaipeda | LTU | 4,930m | 1:55.6 | |
| 246 | Ray McDaniel | 45 | USA | 4,929m | 1:55.6 | ||
| 246 | William Blair | 35 | Irwin, PA | USA | 4,929m | 1:55.6 | |
| 248 | Frank Zadravecz | 34 | USA | 4,928m | 1:55.6 | ||
| 248 | Justin Tiede | 31 | USA | 4,928m | 1:55.6 | ||
| 250 | Matteo Catteruccia | 39 | Bergamo | ITA | Crossfit Venkon | 4,927m | 1:55.6 |