Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Thomas Setser 36 USA 4,840m 1:57.7
352 Mike Heine 47 USA 4,839m 1:57.7
353 高 高 40 CHN 4,838m 1:57.8
353 George Stanyard - GBR 4,838m 1:57.8
355 Grega Sever 222 SLO 4,835m 1:57.8
356 Miguel Porras 53 USA 4,834m 1:57.9
356 Duncan Rishel 16 USA 4,834m 1:57.9
358 Marko Saarijärvi 47 FIN 4,833m 1:57.9
358 Jack Hutton 34 GBR 4,833m 1:57.9
360 Håkon Bolme 42 NOR 4,832m 1:57.9
361 Andreas Bartelmes 56 GER 4,831m 1:57.9
362 Hugh Bowring 45 GBR 4,829m 1:58.0
362 andrew shirley 57 GBR 4,829m 1:58.0
364 Marcus Sherwood 73 GBR 4,827m 1:58.0
364 kelli dewey 33 USA 4,827m 1:58.0
366 Robert Davies 39 GBR 4,826m 1:58.1
366 Karolina Bednarek 35 POL 4,826m 1:58.1
368 Geoff Ovens 47 USA 4,825m 1:58.1
369 Scott Maguire 46 GBR 4,823m 1:58.1
369 Oliver Klimkowsky 52 GER 4,823m 1:58.1
369 Eduardo Gonçalves de Andrade 35 CUW 4,823m 1:58.1
372 Stuart Saunders 49 GBR 4,822m 1:58.2
373 Gregor Kuhlmann 36 GER 4,818m 1:58.3
374 Soo seob Shim 48 KOR 4,817m 1:58.3
375 clemente pediconi 48 ITA 4,816m 1:58.3
375 Rob McMichael 66 USA 4,816m 1:58.3
375 Kent Broadbent 53 USA 4,816m 1:58.3
378 Jon Schwerer 37 USA 4,814m 1:58.4
378 tony zed 54 GBR 4,814m 1:58.4
380 Mark Dalton 55 GBR 4,811m 1:58.4
381 Jongsun Park 40 KOR 4,809m 1:58.5
381 Denis Teppert 42 GER 4,809m 1:58.5
381 Michael Noel 32 GBR 4,809m 1:58.5
384 Zachary Finch 39 USA 4,807m 1:58.5
384 daryl thomas 42 GBR 4,807m 1:58.5
384 Matt Fales 55 USA 4,807m 1:58.5
387 Sebastian Wachtel 39 GER 4,806m 1:58.6
387 Carlos Madera 27 USA 4,806m 1:58.6
389 Göran Sbiegay 51 GER 4,805m 1:58.6
390 Tyler Nichols 37 USA 4,804m 1:58.6
391 Adam Joseph 43 USA 4,803m 1:58.6
392 Sean Wilmarth 35 USA 4,799m 1:58.7
393 Lukas Männer 30 GER 4,798m 1:58.7
393 Timothy Bryant 47 GBR 4,798m 1:58.7
393 David Rasmussen 35 USA 4,798m 1:58.7
396 David Whatmore 62 GBR 4,796m 1:58.8
396 Niklas Winander 43 NOR 4,796m 1:58.8
398 Christian Grannes 51 NOR 4,795m 1:58.8
399 Matthias F. 35 GER 4,792m 1:58.9
399 Mark O 66 USA 4,792m 1:58.9