Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
351 | Thomas Setser | 36 | USA | 4,840m | 1:57.7 | ||
352 | Mike Heine | 47 | USA | 4,839m | 1:57.7 | ||
353 | 高 高 | 40 | 苏州 | CHN | 亦可赛艇 | 4,838m | 1:57.8 |
353 | George Stanyard | - | GBR | 4,838m | 1:57.8 | ||
355 | Grega Sever | 222 | SLO | 4,835m | 1:57.8 | ||
356 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,834m | 1:57.9 |
356 | Duncan Rishel | 16 | USA | 4,834m | 1:57.9 | ||
358 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,833m | 1:57.9 | |
358 | Jack Hutton | 34 | GBR | 4,833m | 1:57.9 | ||
360 | Håkon Bolme | 42 | NOR | 4,832m | 1:57.9 | ||
361 | Andreas Bartelmes | 56 | Konz, GER | GER | 4,831m | 1:57.9 | |
362 | Hugh Bowring | 45 | GBR | 4,829m | 1:58.0 | ||
362 | andrew shirley | 57 | GBR | 4,829m | 1:58.0 | ||
364 | Marcus Sherwood | 73 | Chichester | GBR | 4,827m | 1:58.0 | |
364 | kelli dewey | 33 | USA | 4,827m | 1:58.0 | ||
366 | Robert Davies | 39 | GBR | 4,826m | 1:58.1 | ||
366 | Karolina Bednarek | 35 | POL | 4,826m | 1:58.1 | ||
368 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,825m | 1:58.1 |
369 | Scott Maguire | 46 | GBR | 4,823m | 1:58.1 | ||
369 | Oliver Klimkowsky | 52 | Berlin | GER | 4,823m | 1:58.1 | |
369 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 4,823m | 1:58.1 | |
372 | Stuart Saunders | 49 | GBR | 4,822m | 1:58.2 | ||
373 | Gregor Kuhlmann | 36 | GER | 4,818m | 1:58.3 | ||
374 | Soo seob Shim | 48 | KOR | DDANZI | 4,817m | 1:58.3 | |
375 | clemente pediconi | 48 | ITA | 4,816m | 1:58.3 | ||
375 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 4,816m | 1:58.3 |
375 | Kent Broadbent | 53 | USA | 4,816m | 1:58.3 | ||
378 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,814m | 1:58.4 |
378 | tony zed | 54 | GBR | 4,814m | 1:58.4 | ||
380 | Mark Dalton | 55 | GBR | 4,811m | 1:58.4 | ||
381 | Jongsun Park | 40 | KOR | 4,809m | 1:58.5 | ||
381 | Denis Teppert | 42 | Hamburg | GER | 4,809m | 1:58.5 | |
381 | Michael Noel | 32 | Cheshire | GBR | 4,809m | 1:58.5 | |
384 | Zachary Finch | 39 | USA | 4,807m | 1:58.5 | ||
384 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 4,807m | 1:58.5 |
384 | Matt Fales | 55 | USA | 4,807m | 1:58.5 | ||
387 | Sebastian Wachtel | 39 | GER | 4,806m | 1:58.6 | ||
387 | Carlos Madera | 27 | Denver, CO | USA | U.S. Air Force | 4,806m | 1:58.6 |
389 | Göran Sbiegay | 51 | GER | 4,805m | 1:58.6 | ||
390 | Tyler Nichols | 37 | USA | 4,804m | 1:58.6 | ||
391 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,803m | 1:58.6 |
392 | Sean Wilmarth | 35 | USA | 4,799m | 1:58.7 | ||
393 | Lukas Männer | 30 | GER | 4,798m | 1:58.7 | ||
393 | Timothy Bryant | 47 | GBR | 4,798m | 1:58.7 | ||
393 | David Rasmussen | 35 | USA | 4,798m | 1:58.7 | ||
396 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,796m | 1:58.8 |
396 | Niklas Winander | 43 | NOR | 4,796m | 1:58.8 | ||
398 | Christian Grannes | 51 | NOR | 4,795m | 1:58.8 | ||
399 | Matthias F. | 35 | GER | 4,792m | 1:58.9 | ||
399 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,792m | 1:58.9 |