Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Troels Windfeldt | 44 | DEN | 4,695 | 2:01.4 | ||
| 502 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 4,693 | 2:01.4 |
| 502 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,693 | 2:01.4 | |
| 502 | Anna Mikkelsen | 24 | DEN | 4,693 | 2:01.4 | ||
| 502 | Peyton Ouano | 25 | USA | 4,693 | 2:01.4 | ||
| 506 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 4,689 | 2:01.5 |
| 506 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 4,689 | 2:01.5 | |
| 508 | Matthew Hunt | 46 | USA | 4,686 | 2:01.6 | ||
| 509 | Paul Stordahl | 56 | MN | USA | 4,685 | 2:01.6 | |
| 510 | RAGE ROWER! | 42 | CAN | 4,684 | 2:01.6 | ||
| 511 | David Loewen | 61 | CAN | 4,683 | 2:01.7 | ||
| 511 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,683 | 2:01.7 |
| 511 | A Lutz | 32 | GER | 4,683 | 2:01.7 | ||
| 514 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 4,682 | 2:01.7 |
| 515 | Willem Hage | 71 | Almere | NED | 4,681 | 2:01.7 | |
| 516 | Phil Breeze-Lamb | 51 | GBR | 4,677 | 2:01.8 | ||
| 516 | Andrea Cosmo | 34 | ITA | 4,677 | 2:01.8 | ||
| 516 | Rebecca Levis | 47 | AUS | 4,677 | 2:01.8 | ||
| 519 | Christoph Tack | 41 | Kortrijk | BEL | 4,676 | 2:01.8 | |
| 520 | David S | 40 | Washington, DC | USA | DC Strokes | 4,673 | 2:01.9 |
| 520 | Fat T | 34 | USA | 4,673 | 2:01.9 | ||
| 522 | Kory Pund | 39 | USA | 4,672 | 2:02.0 | ||
| 523 | Gary Knighton | 54 | GBR | 4,671 | 2:02.0 | ||
| 523 | Alan Presley | 49 | Seattle, WA | USA | 4,671 | 2:02.0 | |
| 523 | Michael Zettl | 36 | GER | 4,671 | 2:02.0 | ||
| 526 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 4,670 | 2:02.0 |
| 527 | Marcos Salazar | 37 | USA | 4,669 | 2:02.0 | ||
| 527 | Rick Cox | 53 | Front Royal, VA | USA | 4,669 | 2:02.0 | |
| 529 | Andreas Benediktson | 41 | DEN | 4,667 | 2:02.1 | ||
| 529 | Jack McDonnell | 47 | Boston, MA | USA | Community Rowing Inc. | 4,667 | 2:02.1 |
| 531 | Tanya Rodger | 44 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,666 | 2:02.1 |
| 532 | Rob Smith | 56 | GBR | 4,664 | 2:02.2 | ||
| 533 | Sylvain Bouxin | 50 | CAN | 4,663 | 2:02.2 | ||
| 534 | HYUNHO KIM | 38 | KOR | 4,662 | 2:02.2 | ||
| 535 | Paul Jardine | 61 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:02.2 |
| 535 | Stephanie Weir | 31 | USA | 4,661 | 2:02.2 | ||
| 535 | Phil Johnson | 52 | Banchory | GBR | 4,661 | 2:02.2 | |
| 538 | Gemma Starks | 40 | GBR | 4,660 | 2:02.3 | ||
| 538 | David Clark | 55 | GBR | 4,660 | 2:02.3 | ||
| 540 | Michael Pollinger | 37 | CAN | 4,656 | 2:02.4 | ||
| 540 | Florian Grimm | 37 | GER | 4,656 | 2:02.4 | ||
| 542 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,655 | 2:02.4 |
| 543 | Mario DiLoreto | 53 | USA | 4,653 | 2:02.5 | ||
| 543 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 4,653 | 2:02.5 |
| 545 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 4,652 | 2:02.5 | |
| 545 | Lukasz Gogolewski | 44 | USA | 4,652 | 2:02.5 | ||
| 547 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,651 | 2:02.5 | |
| 547 | Brannan Croft | 51 | USA | 4,651 | 2:02.5 | ||
| 549 | Nate Thomas | 37 | USA | 4,650 | 2:02.5 | ||
| 550 | Michael Haggis-Powell | 43 | GBR | 4,649 | 2:02.6 |