Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 4,693m | 2:01.4 |
| 500 | Anna Mikkelsen | 24 | DEN | 4,693m | 2:01.4 | ||
| 500 | Peyton Ouano | 25 | USA | 4,693m | 2:01.4 | ||
| 504 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 4,689m | 2:01.5 |
| 504 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 4,689m | 2:01.5 | |
| 506 | Matthew Hunt | 46 | USA | 4,686m | 2:01.6 | ||
| 507 | Paul Stordahl | 56 | MN | USA | 4,685m | 2:01.6 | |
| 508 | RAGE ROWER! | 42 | CAN | 4,684m | 2:01.6 | ||
| 509 | David Loewen | 61 | CAN | 4,683m | 2:01.7 | ||
| 509 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,683m | 2:01.7 |
| 509 | A Lutz | 32 | GER | 4,683m | 2:01.7 | ||
| 512 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 4,682m | 2:01.7 |
| 513 | Willem Hage | 71 | Almere | NED | 4,681m | 2:01.7 | |
| 514 | Rebecca Levis | 47 | AUS | 4,677m | 2:01.8 | ||
| 514 | Phil Breeze-Lamb | 51 | GBR | 4,677m | 2:01.8 | ||
| 514 | Andrea Cosmo | 34 | ITA | 4,677m | 2:01.8 | ||
| 517 | Christoph Tack | 41 | Kortrijk | BEL | 4,676m | 2:01.8 | |
| 518 | David S | 40 | Washington, DC | USA | DC Strokes | 4,673m | 2:01.9 |
| 518 | Fat T | 34 | USA | 4,673m | 2:01.9 | ||
| 520 | Kory Pund | 39 | USA | 4,672m | 2:02.0 | ||
| 521 | Gary Knighton | 54 | GBR | 4,671m | 2:02.0 | ||
| 521 | Michael Zettl | 36 | GER | 4,671m | 2:02.0 | ||
| 521 | Alan Presley | 49 | Seattle, WA | USA | 4,671m | 2:02.0 | |
| 524 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 4,670m | 2:02.0 |
| 525 | Marcos Salazar | 37 | USA | 4,669m | 2:02.0 | ||
| 525 | Rick Cox | 53 | Front Royal, VA | USA | 4,669m | 2:02.0 | |
| 527 | Andreas Benediktson | 41 | DEN | 4,667m | 2:02.1 | ||
| 527 | Jack McDonnell | 47 | Boston, MA | USA | Community Rowing Inc. | 4,667m | 2:02.1 |
| 529 | Tanya Rodger | 44 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,666m | 2:02.1 |
| 530 | Rob Smith | 56 | GBR | 4,664m | 2:02.2 | ||
| 531 | Sylvain Bouxin | 50 | CAN | 4,663m | 2:02.2 | ||
| 532 | HYUNHO KIM | 38 | KOR | 4,662m | 2:02.2 | ||
| 533 | Paul Jardine | 61 | Peebles | GBR | The Diamonds (Over Sixties Erging Group) | 4,661m | 2:02.2 |
| 533 | Phil Johnson | 52 | Banchory | GBR | 4,661m | 2:02.2 | |
| 533 | Stephanie Weir | 31 | USA | 4,661m | 2:02.2 | ||
| 536 | Gemma Starks | 40 | GBR | 4,660m | 2:02.3 | ||
| 536 | David Clark | 55 | GBR | 4,660m | 2:02.3 | ||
| 538 | Florian Grimm | 37 | GER | 4,656m | 2:02.4 | ||
| 538 | Michael Pollinger | 37 | CAN | 4,656m | 2:02.4 | ||
| 540 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,655m | 2:02.4 |
| 541 | Mario DiLoreto | 53 | USA | 4,653m | 2:02.5 | ||
| 541 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 4,653m | 2:02.5 |
| 543 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 4,652m | 2:02.5 | |
| 543 | Lukasz Gogolewski | 44 | USA | 4,652m | 2:02.5 | ||
| 545 | Amy Grace | 49 | USA | 4,651m | 2:02.5 | ||
| 545 | Brannan Croft | 51 | USA | 4,651m | 2:02.5 | ||
| 547 | Nate Thomas | 37 | USA | 4,650m | 2:02.5 | ||
| 548 | Michael Haggis-Powell | 43 | GBR | 4,649m | 2:02.6 | ||
| 549 | Tango Alpha | 38 | USA | 4,648m | 2:02.6 | ||
| 549 | Scott Jensen | 49 | PA | USA | 4,648m | 2:02.6 |