Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chris Kelley	62		USA		4,567m	2:04.8
652	Anette Holmgren	48		SWE		4,565m	2:04.8
653	xiaogeng Yuan	46	Urumqi	CHN		4,563m	2:04.9
654	G Dahms	59		USA		4,562m	2:04.9
654	Andrew Edwards	37	Anywhere, FL	USA		4,562m	2:04.9
656	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	4,561m	2:04.9
657	Sean Feeley	38	Charlotte, NC	USA		4,556m	2:05.1
658	Paul Askew	58		GBR		4,555m	2:05.1
658	Valentīns Ščedrovs	45	Rīga	LAT		4,555m	2:05.1
660	Jason Smith	50		AUS		4,554m	2:05.1
660	Jon Phillips	28		USA		4,554m	2:05.1
660	Stephen Lawrence	29		USA		4,554m	2:05.1
660	Yanick Chabot	43		CAN		4,554m	2:05.1
664	Christopher Barclay	39	Batavia, IL	USA		4,552m	2:05.2
665	Gregory Hutton	51		USA		4,550m	2:05.2
666	Ben Hughes	36		GBR	Royal Air Force (UK)	4,549m	2:05.3
666	JT Janssen	57	Hampton Hill	GBR		4,549m	2:05.3
668	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,548m	2:05.3
668	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	4,548m	2:05.3
668	Brian Wurdeman	44	Kennewick, WA	USA		4,548m	2:05.3
671	Jon Podolak	49		USA		4,547m	2:05.3
672	Brahadeesh Selvaraj	34		USA		4,546m	2:05.3
673	Nicolle Kelly	53		AUS		4,545m	2:05.4
673	Edward Kristanto	31	ON	CAN		4,545m	2:05.4
675	Kris Karsell	56	Duluth, MN	USA		4,544m	2:05.4
676	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,541m	2:05.5
677	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,540m	2:05.5
677	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,540m	2:05.5
677	Andrew Elaschuk	34	AB	CAN		4,540m	2:05.5
680	Steve Willcox	67		GBR		4,539m	2:05.5
681	Alessandro Loss	49		ITA		4,538m	2:05.6
681	Bård Knoff	34		NOR		4,538m	2:05.6
683	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,536m	2:05.6
683	Matt Ellis	37		USA	Army National Guard	4,536m	2:05.6
685	Nora Moran	22		USA		4,535m	2:05.6
686	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,533m	2:05.7
686	Jens Karlmark	43		SWE		4,533m	2:05.7
686	Brian Tracey	53		GBR		4,533m	2:05.7
686	Chuck Albaugh	38		USA		4,533m	2:05.7
686	Charles Schwab	26		USA		4,533m	2:05.7
691	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,531m	2:05.8
691	Steve Miller	42		GBR		4,531m	2:05.8
693	Roland Rodriguez	61		USA		4,529m	2:05.8
693	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,529m	2:05.8
693	Steve Radick	42	Pittsburgh, PA	USA		4,529m	2:05.8
696	Jaden Cook	32		USA		4,527m	2:05.9
697	Stef Faull	32	San Antonio, TX	USA	U.S. Army	4,525m	2:05.9
698	Jim Brandon	55		USA		4,524m	2:05.9
699	Dwayne Jordan	47		CAN		4,522m	2:06.0
700	Alexander Schonk	39		GER		4,521m	2:06.0