Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Anthony Panosetti | 35 | USA | 4,569 | 2:04.7 | ||
| 652 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,568 | 2:04.7 |
| 653 | Chris Kelley | 62 | USA | 4,567 | 2:04.8 | ||
| 654 | Anette Holmgren | 48 | SWE | 4,565 | 2:04.8 | ||
| 655 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,563 | 2:04.9 | |
| 656 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,562 | 2:04.9 | |
| 656 | Andrew Edwards | 37 | Anywhere, FL | USA | 4,562 | 2:04.9 | |
| 658 | ETIENNE Dominique | 63 | Saint Sérotin | FRA | Coach-Rameur.com | 4,561 | 2:04.9 |
| 659 | Sean Feeley | 38 | Charlotte, NC | USA | 4,556 | 2:05.1 | |
| 660 | Paul Askew | 58 | GBR | 4,555 | 2:05.1 | ||
| 660 | Valentīns Ščedrovs | 45 | Rīga | LAT | 4,555 | 2:05.1 | |
| 662 | Jon Phillips | 28 | MI | USA | 4,554 | 2:05.1 | |
| 662 | Stephen Lawrence | 29 | USA | 4,554 | 2:05.1 | ||
| 662 | Yanick Chabot | 43 | CAN | 4,554 | 2:05.1 | ||
| 662 | Jason Smith | 50 | AUS | 4,554 | 2:05.1 | ||
| 666 | Christopher Barclay | 39 | Batavia, IL | USA | 4,552 | 2:05.2 | |
| 667 | Gregory Hutton | 51 | USA | 4,550 | 2:05.2 | ||
| 668 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 4,549 | 2:05.3 | |
| 668 | JT Janssen | 57 | Hampton Hill | GBR | 4,549 | 2:05.3 | |
| 670 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 4,548 | 2:05.3 |
| 670 | Dan Pepper | 42 | Tulsa, OK | USA | American Firefighters | 4,548 | 2:05.3 |
| 670 | Brian Wurdeman | 44 | Kennewick, WA | USA | 4,548 | 2:05.3 | |
| 673 | Jon Podolak | 49 | USA | 4,547 | 2:05.3 | ||
| 674 | Brahadeesh Selvaraj | 34 | USA | 4,546 | 2:05.3 | ||
| 675 | Nicolle Kelly | 53 | AUS | 4,545 | 2:05.4 | ||
| 675 | Edward Kristanto | 31 | ON | CAN | 4,545 | 2:05.4 | |
| 677 | Kris Karsell | 56 | Duluth, MN | USA | 4,544 | 2:05.4 | |
| 678 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 4,541 | 2:05.5 |
| 679 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,540 | 2:05.5 |
| 679 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,540 | 2:05.5 |
| 679 | Andrew Elaschuk | 34 | AB | CAN | 4,540 | 2:05.5 | |
| 682 | Steve Willcox | 67 | GBR | 4,539 | 2:05.5 | ||
| 683 | Alessandro Loss | 49 | ITA | 4,538 | 2:05.6 | ||
| 683 | Bård Knoff | 34 | NOR | 4,538 | 2:05.6 | ||
| 685 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,536 | 2:05.6 |
| 685 | Matt Ellis | 37 | USA | Army National Guard | 4,536 | 2:05.6 | |
| 687 | Nora Moran | 22 | USA | 4,535 | 2:05.6 | ||
| 688 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,533 | 2:05.7 |
| 688 | Jens Karlmark | 43 | SWE | 4,533 | 2:05.7 | ||
| 688 | Chuck Albaugh | 38 | USA | 4,533 | 2:05.7 | ||
| 688 | Brian Tracey | 53 | GBR | 4,533 | 2:05.7 | ||
| 688 | Charles Schwab | 26 | USA | 4,533 | 2:05.7 | ||
| 693 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,531 | 2:05.8 |
| 693 | Steve Miller | 42 | GBR | 4,531 | 2:05.8 | ||
| 695 | Roland Rodriguez | 61 | USA | 4,529 | 2:05.8 | ||
| 695 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:05.8 |
| 695 | Steve Radick | 42 | Pittsburgh, PA | USA | 4,529 | 2:05.8 | |
| 698 | Jaden Cook | 32 | USA | 4,527 | 2:05.9 | ||
| 699 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 4,525 | 2:05.9 |
| 700 | Jim Brandon | 55 | USA | 4,524 | 2:05.9 |