Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Anthony Panosetti	35		USA		4,569	2:04.7
652	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,568	2:04.7
653	Chris Kelley	62		USA		4,567	2:04.8
654	Anette Holmgren	48		SWE		4,565	2:04.8
655	xiaogeng Yuan	46	Urumqi	CHN		4,563	2:04.9
656	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	4,562	2:04.9
656	Andrew Edwards	37	Anywhere, FL	USA		4,562	2:04.9
658	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	4,561	2:04.9
659	Sean Feeley	38	Charlotte, NC	USA		4,556	2:05.1
660	Paul Askew	58		GBR		4,555	2:05.1
660	Valentīns Ščedrovs	45	Rīga	LAT		4,555	2:05.1
662	Jon Phillips	28	MI	USA		4,554	2:05.1
662	Stephen Lawrence	29		USA		4,554	2:05.1
662	Yanick Chabot	43		CAN		4,554	2:05.1
662	Jason Smith	50		AUS		4,554	2:05.1
666	Christopher Barclay	39	Batavia, IL	USA		4,552	2:05.2
667	Gregory Hutton	51		USA		4,550	2:05.2
668	Ben Hughes	36		GBR	Royal Air Force (UK)	4,549	2:05.3
668	JT Janssen	57	Hampton Hill	GBR		4,549	2:05.3
670	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,548	2:05.3
670	Dan Pepper	42	Tulsa, OK	USA	American Firefighters	4,548	2:05.3
670	Brian Wurdeman	44	Kennewick, WA	USA		4,548	2:05.3
673	Jon Podolak	49		USA		4,547	2:05.3
674	Brahadeesh Selvaraj	34		USA		4,546	2:05.3
675	Nicolle Kelly	53		AUS		4,545	2:05.4
675	Edward Kristanto	31	ON	CAN		4,545	2:05.4
677	Kris Karsell	56	Duluth, MN	USA		4,544	2:05.4
678	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	4,541	2:05.5
679	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:05.5
679	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:05.5
679	Andrew Elaschuk	34	AB	CAN		4,540	2:05.5
682	Steve Willcox	67		GBR		4,539	2:05.5
683	Alessandro Loss	49		ITA		4,538	2:05.6
683	Bård Knoff	34		NOR		4,538	2:05.6
685	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,536	2:05.6
685	Matt Ellis	37		USA	Army National Guard	4,536	2:05.6
687	Nora Moran	22		USA		4,535	2:05.6
688	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,533	2:05.7
688	Jens Karlmark	43		SWE		4,533	2:05.7
688	Chuck Albaugh	38		USA		4,533	2:05.7
688	Brian Tracey	53		GBR		4,533	2:05.7
688	Charles Schwab	26		USA		4,533	2:05.7
693	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,531	2:05.8
693	Steve Miller	42		GBR		4,531	2:05.8
695	Roland Rodriguez	61		USA		4,529	2:05.8
695	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,529	2:05.8
695	Steve Radick	42	Pittsburgh, PA	USA		4,529	2:05.8
698	Jaden Cook	32		USA		4,527	2:05.9
699	Stef Faull	32	San Antonio, TX	USA	U.S. Army	4,525	2:05.9
700	Jim Brandon	55		USA		4,524	2:05.9