Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,606m | 2:03.7 |
| 601 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 4,606m | 2:03.7 | |
| 601 | Alex U | 40 | UKR | 4,606m | 2:03.7 | ||
| 604 | joe colgan | 46 | VIC | AUS | 4,604m | 2:03.8 | |
| 604 | William Millard | 50 | USA | 4,604m | 2:03.8 | ||
| 606 | Justin Blott | 32 | USA | U.S. Air Force | 4,603m | 2:03.8 | |
| 607 | Mario Gómez | 18 | ESP | 4,602m | 2:03.8 | ||
| 607 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,602m | 2:03.8 |
| 607 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,602m | 2:03.8 |
| 607 | Alec Woloszyn | 38 | IL | USA | 4,602m | 2:03.8 | |
| 607 | Matthew Stubbington | 51 | USA | 4,602m | 2:03.8 | ||
| 612 | Jabbba Hutt | - | Düsseldorf | GER | 4,600m | 2:03.9 | |
| 612 | Beth Hanlon | 51 | CAN | 4,600m | 2:03.9 | ||
| 614 | Larry Gunter | 60 | USA | USAF Veterans | 4,597m | 2:03.9 | |
| 614 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,597m | 2:03.9 |
| 616 | Andrew Todd | 48 | VIC | AUS | 4,595m | 2:04.0 | |
| 616 | Laurent Le Flohic | 51 | FRA | 4,595m | 2:04.0 | ||
| 616 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,595m | 2:04.0 |
| 619 | Anna Ren | 30 | USA | 4,593m | 2:04.1 | ||
| 620 | Shootin Big Loads | 49 | USA | 4,592m | 2:04.1 | ||
| 620 | Ess Blackcard | 41 | USA | Street Parking | 4,592m | 2:04.1 | |
| 622 | Ray Klein | 45 | NED | 4,591m | 2:04.1 | ||
| 622 | Peter Simons | 44 | USA | 4,591m | 2:04.1 | ||
| 624 | Jonas Færch Nielsen | 34 | Ry | DEN | 4,590m | 2:04.1 | |
| 625 | André Rocha | 43 | Figueira da Foz | POR | 4,588m | 2:04.2 | |
| 626 | David Slabaugh | 51 | USA | 4,587m | 2:04.2 | ||
| 626 | Karmin Ng | 39 | Sturbridge, MA | USA | U.S. Army Veterans | 4,587m | 2:04.2 |
| 628 | Stephen Weston | 38 | CAN | 4,586m | 2:04.2 | ||
| 628 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,586m | 2:04.2 |
| 628 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 4,586m | 2:04.2 |
| 631 | J La | 48 | USA | 4,585m | 2:04.3 | ||
| 632 | Luke Ivers | 29 | USA | 4,584m | 2:04.3 | ||
| 632 | Rémy Guignard | 29 | FRA | 4,584m | 2:04.3 | ||
| 634 | Mike McInnis | 61 | Flowery Branch, GA | USA | 4,582m | 2:04.3 | |
| 635 | Anthony Brannon | 54 | USA | 4,578m | 2:04.5 | ||
| 635 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 4,578m | 2:04.5 |
| 635 | Jason Ward | 48 | CA | USA | 4,578m | 2:04.5 | |
| 638 | Nicolas Dijkstra | 44 | IRL | 4,577m | 2:04.5 | ||
| 639 | Steve Harris | 52 | NZL | 4,575m | 2:04.5 | ||
| 640 | Eric Torrence | 54 | Oregon | USA | 4,574m | 2:04.6 | |
| 641 | Christian Wolf | 45 | Dortmund | GER | 4,573m | 2:04.6 | |
| 642 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 4,572m | 2:04.6 |
| 643 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 4,571m | 2:04.6 |
| 644 | John Langtry | 38 | NSW | AUS | 4,570m | 2:04.7 | |
| 644 | James Iatridis | 56 | USA | 4,570m | 2:04.7 | ||
| 644 | Boško Končarević | 50 | Belgrade | SRB | 4,570m | 2:04.7 | |
| 644 | Wiesław Koperek | 44 | POL | 4,570m | 2:04.7 | ||
| 648 | Paolo Caprari | 58 | ITA | 4,569m | 2:04.7 | ||
| 648 | Anthony Panosetti | 35 | USA | 4,569m | 2:04.7 | ||
| 650 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,568m | 2:04.7 |