Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	B F	43		FRO		4,607m	2:03.7
602	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,606m	2:03.7
602	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		4,606m	2:03.7
602	Alex U	40		UKR		4,606m	2:03.7
605	joe colgan	46	VIC	AUS		4,604m	2:03.8
605	William Millard	50		USA		4,604m	2:03.8
607	Justin Blott	32		USA	U.S. Air Force	4,603m	2:03.8
608	Mario Gómez	18		ESP		4,602m	2:03.8
608	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,602m	2:03.8
608	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,602m	2:03.8
608	Alec Woloszyn	38	IL	USA		4,602m	2:03.8
608	Matthew Stubbington	51		USA		4,602m	2:03.8
613	Jabbba Hutt	-	Düsseldorf	GER		4,600m	2:03.9
613	Beth Hanlon	51		CAN		4,600m	2:03.9
615	Larry Gunter	60		USA	USAF Veterans	4,597m	2:03.9
615	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,597m	2:03.9
617	Andrew Todd	48	VIC	AUS		4,595m	2:04.0
617	Laurent Le Flohic	51		FRA		4,595m	2:04.0
617	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,595m	2:04.0
620	Anna Ren	30		USA		4,593m	2:04.1
621	Shootin Big Loads	49		USA		4,592m	2:04.1
621	Ess Blackcard	41		USA	Street Parking	4,592m	2:04.1
623	Ray Klein	45		NED		4,591m	2:04.1
623	Peter Simons	44		USA		4,591m	2:04.1
625	Jonas Færch Nielsen	34	Ry	DEN		4,590m	2:04.1
626	André Rocha	43	Figueira da Foz	POR		4,588m	2:04.2
627	David Slabaugh	51		USA		4,587m	2:04.2
627	Karmin Ng	39	Sturbridge, MA	USA	U.S. Army Veterans	4,587m	2:04.2
629	Stephen Weston	38		CAN		4,586m	2:04.2
629	Jerry Harrison	73	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	4,586m	2:04.2
629	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,586m	2:04.2
632	J La	48		USA		4,585m	2:04.3
633	Luke Ivers	29		USA		4,584m	2:04.3
633	Rémy Guignard	29		FRA		4,584m	2:04.3
635	Mike McInnis	61	Flowery Branch, GA	USA		4,582m	2:04.3
636	Anthony Brannon	54		USA		4,578m	2:04.5
636	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	4,578m	2:04.5
636	Jason Ward	48	CA	USA		4,578m	2:04.5
639	Nicolas Dijkstra	44		IRL		4,577m	2:04.5
640	Steve Harris	52		NZL		4,575m	2:04.5
641	Eric Torrence	54	Oregon	USA		4,574m	2:04.6
642	Christian Wolf	45	Dortmund	GER		4,573m	2:04.6
643	Desert Sturm	54	Amsterdam	NED	Dutch Military Rowers	4,572m	2:04.6
644	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,571m	2:04.6
645	John Langtry	38	NSW	AUS		4,570m	2:04.7
645	James Iatridis	56		USA		4,570m	2:04.7
645	Boško Končarević	50	Belgrade	SRB		4,570m	2:04.7
645	Wiesław Koperek	44		POL		4,570m	2:04.7
649	Paolo Caprari	58		ITA		4,569m	2:04.7
649	Anthony Panosetti	35		USA		4,569m	2:04.7