Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hugh Grandstaff	40		USA		4,608	2:03.6
602	B F	43		FRO		4,607	2:03.7
603	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,606	2:03.7
603	Alex U	40		UKR		4,606	2:03.7
603	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		4,606	2:03.7
606	William Millard	50		USA		4,604	2:03.8
606	joe colgan	46	VIC	AUS		4,604	2:03.8
608	Justin Blott	32		USA	U.S. Air Force	4,603	2:03.8
609	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:03.8
609	Alec Woloszyn	38	IL	USA		4,602	2:03.8
609	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,602	2:03.8
609	Mario Gómez	18		ESP		4,602	2:03.8
609	Matthew Stubbington	51		USA		4,602	2:03.8
614	Jabbba Hutt	-	Düsseldorf	GER		4,600	2:03.9
614	Beth Hanlon	51		CAN		4,600	2:03.9
616	Larry Gunter	60		USA	USAF Veterans	4,597	2:03.9
616	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,597	2:03.9
618	Andrew Todd	48	VIC	AUS		4,595	2:04.0
618	Laurent Le Flohic	51		FRA		4,595	2:04.0
618	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,595	2:04.0
621	Anna Ren	30		USA		4,593	2:04.1
622	Shootin Big Loads	49		USA		4,592	2:04.1
622	Ess Blackcard	41		USA	Street Parking	4,592	2:04.1
624	Ray Klein	45		NED		4,591	2:04.1
624	Peter Simons	44		USA		4,591	2:04.1
626	Jonas Færch Nielsen	34	Ry	DEN		4,590	2:04.1
627	André Rocha	43	Figueira da Foz	POR		4,588	2:04.2
628	Karmin Ng	39	Sturbridge, MA	USA	U.S. Army Veterans	4,587	2:04.2
628	David Slabaugh	51		USA		4,587	2:04.2
630	Stephen Weston	38		CAN		4,586	2:04.2
630	Jerry Harrison	73	Alameda, CA	USA	US Army	4,586	2:04.2
630	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,586	2:04.2
633	J La	48		USA		4,585	2:04.3
634	Luke Ivers	29		USA		4,584	2:04.3
634	Rémy Guignard	29		FRA		4,584	2:04.3
636	Mike McInnis	61	Flowery Branch, GA	USA		4,582	2:04.3
637	Anthony Brannon	54		USA		4,578	2:04.5
637	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	4,578	2:04.5
637	Jason Ward	48	CA	USA		4,578	2:04.5
640	Nicolas Dijkstra	44		IRL		4,577	2:04.5
641	Steve Harris	52		NZL		4,575	2:04.5
642	Eric Torrence	54	Oregon	USA		4,574	2:04.6
643	Christian Wolf	45	Dortmund	GER		4,573	2:04.6
644	Desert Sturm	54	Amsterdam	NED	Dutch Military Rowers	4,572	2:04.6
645	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,571	2:04.6
646	John Langtry	38	Levin	NZL		4,570	2:04.7
646	James Iatridis	56		USA		4,570	2:04.7
646	Boško Končarević	50	Belgrade	SRB		4,570	2:04.7
646	Wiesław Koperek	44		POL		4,570	2:04.7
650	Paolo Caprari	58		ITA		4,569	2:04.7