Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sergione 70	52		ITA		4,742m	2:00.2
451	Brian Keith	51		USA		4,742m	2:00.2
453	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	4,741m	2:00.2
453	Martín Molina	38		CHI		4,741m	2:00.2
453	JessE FosteR	41		USA		4,741m	2:00.2
456	Adérito Silva	53	Lisboa	POR		4,740m	2:00.2
456	Steven Adam	35		USA		4,740m	2:00.2
456	Jon Quandt	40		USA		4,740m	2:00.2
459	Michael Swallow	49		USA		4,739m	2:00.2
460	Jack Freddy	29		USA		4,736m	2:00.3
461	Greg Hatt	55		GBR		4,735m	2:00.3
462	Mary Albert	30		USA		4,734m	2:00.4
463	Markus Hau	55	Hessen	GER		4,733m	2:00.4
464	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	4,732m	2:00.4
465	Paul Henry	54		GBR		4,731m	2:00.4
466	Euan McMinn	66	Melbourne	AUS		4,730m	2:00.5
466	Richard Turner	41		GBR		4,730m	2:00.5
468	Marcel Benicky	26		SVK		4,729m	2:00.5
469	Ross Pitcairn	44		USA		4,727m	2:00.5
469	Thomas Lawrence	42		USA		4,727m	2:00.5
471	Joshua Day	33		USA		4,724m	2:00.6
471	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	4,724m	2:00.6
473	Elliot Gill	24		GBR		4,723m	2:00.6
474	Bob Cook	46		CAN		4,722m	2:00.7
475	Alistair Cook	37		AUS		4,720m	2:00.7
475	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,720m	2:00.7
477	Marcel Mallon	44		FRA		4,719m	2:00.7
477	Keith Benjamin	38		USA		4,719m	2:00.7
477	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,719m	2:00.7
480	Ryland Dougan	34		USA		4,718m	2:00.8
481	Alex Lau	26	Hai Kou	CHN		4,714m	2:00.9
482	Steven Moon	39		AUS		4,713m	2:00.9
482	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,713m	2:00.9
482	Alexandros Asimakidis	39	Lund	SWE		4,713m	2:00.9
485	Brant Taylor	64	Bradford	GBR	UK Military Veterans	4,711m	2:00.9
486	Joshua Jones	37		USA		4,710m	2:01.0
487	John Baay	60	New Orleans, LA	USA		4,707m	2:01.0
488	iain patterson	49		GBR		4,704m	2:01.1
489	Shane Casey	49	MI	USA		4,703m	2:01.1
490	Jost Funke	45		USA		4,702m	2:01.2
491	Anton Kornetskiy	38		CAN		4,700m	2:01.2
491	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	4,700m	2:01.2
493	Ali Haddou	52	CDMX	MEX		4,699m	2:01.3
493	Derek Parkin	45	Ottawa, ON	CAN	Crossfit 1855	4,699m	2:01.3
495	Ryan Duke	39		USA		4,698m	2:01.3
495	Scott Johnson	61		USA		4,698m	2:01.3
497	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		4,696m	2:01.3
498	Troels Windfeldt	44		DEN		4,695m	2:01.4
498	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,695m	2:01.4
500	弦何	73		CHN	亦可赛艇	4,693m	2:01.4