Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Zack Murtha | 44 | Easton, PA | USA | 4,744m | 2:00.1 | |
| 452 | Sergione 70 | 52 | ITA | 4,742m | 2:00.2 | ||
| 452 | Brian Keith | 51 | USA | 4,742m | 2:00.2 | ||
| 454 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 4,741m | 2:00.2 |
| 454 | Martín Molina | 38 | CHI | 4,741m | 2:00.2 | ||
| 454 | JessE FosteR | 41 | USA | 4,741m | 2:00.2 | ||
| 457 | Adérito Silva | 53 | Lisboa | POR | 4,740m | 2:00.2 | |
| 457 | Steven Adam | 35 | USA | 4,740m | 2:00.2 | ||
| 457 | Jon Quandt | 40 | USA | 4,740m | 2:00.2 | ||
| 460 | Michael Swallow | 49 | USA | 4,739m | 2:00.2 | ||
| 461 | Jack Freddy | 29 | USA | 4,736m | 2:00.3 | ||
| 462 | Greg Hatt | 55 | GBR | 4,735m | 2:00.3 | ||
| 463 | Mary Albert | 30 | USA | 4,734m | 2:00.4 | ||
| 464 | Markus Hau | 55 | Hessen | GER | 4,733m | 2:00.4 | |
| 465 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 4,732m | 2:00.4 | |
| 466 | Paul Henry | 54 | GBR | 4,731m | 2:00.4 | ||
| 467 | Euan McMinn | 66 | Melbourne | AUS | 4,730m | 2:00.5 | |
| 467 | Richard Turner | 41 | GBR | 4,730m | 2:00.5 | ||
| 469 | Marcel Benicky | 26 | SVK | 4,729m | 2:00.5 | ||
| 470 | Ross Pitcairn | 44 | USA | 4,727m | 2:00.5 | ||
| 470 | Thomas Lawrence | 42 | USA | 4,727m | 2:00.5 | ||
| 472 | Joshua Day | 33 | USA | 4,724m | 2:00.6 | ||
| 472 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 4,724m | 2:00.6 |
| 474 | Elliot Gill | 24 | GBR | 4,723m | 2:00.6 | ||
| 475 | Bob Cook | 46 | CAN | 4,722m | 2:00.7 | ||
| 476 | Alistair Cook | 37 | AUS | 4,720m | 2:00.7 | ||
| 476 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,720m | 2:00.7 |
| 478 | Marcel Mallon | 44 | FRA | 4,719m | 2:00.7 | ||
| 478 | Keith Benjamin | 38 | USA | 4,719m | 2:00.7 | ||
| 478 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,719m | 2:00.7 |
| 481 | Ryland Dougan | 34 | USA | 4,718m | 2:00.8 | ||
| 482 | Alex Lau | 26 | Hai Kou | CHN | 4,714m | 2:00.9 | |
| 483 | Steven Moon | 39 | AUS | 4,713m | 2:00.9 | ||
| 483 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,713m | 2:00.9 |
| 483 | Alexandros Asimakidis | 39 | Lund | SWE | 4,713m | 2:00.9 | |
| 486 | Brant Taylor | 64 | Bradford | GBR | UK Military Veterans | 4,711m | 2:00.9 |
| 487 | Joshua Jones | 37 | USA | 4,710m | 2:01.0 | ||
| 488 | John Baay | 60 | New Orleans, LA | USA | 4,707m | 2:01.0 | |
| 489 | iain patterson | 49 | GBR | 4,704m | 2:01.1 | ||
| 490 | Shane Casey | 49 | MI | USA | 4,703m | 2:01.1 | |
| 491 | Jost Funke | 45 | USA | 4,702m | 2:01.2 | ||
| 492 | Anton Kornetskiy | 38 | CAN | 4,700m | 2:01.2 | ||
| 492 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,700m | 2:01.2 |
| 494 | Ali Haddou | 52 | CDMX | MEX | 4,699m | 2:01.3 | |
| 494 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 4,699m | 2:01.3 |
| 496 | Ryan Duke | 39 | USA | 4,698m | 2:01.3 | ||
| 496 | Scott Johnson | 61 | USA | 4,698m | 2:01.3 | ||
| 498 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 4,696m | 2:01.3 | |
| 499 | Troels Windfeldt | 44 | DEN | 4,695m | 2:01.4 | ||
| 499 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,695m | 2:01.4 |