Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tim A | 40 | AUS | 4,745 | 2:00.1 | ||
| 452 | Zack Murtha | 44 | Easton, PA | USA | 4,744 | 2:00.1 | |
| 453 | Sergione 70 | 52 | ITA | 4,742 | 2:00.2 | ||
| 453 | Brian Keith | 51 | USA | 4,742 | 2:00.2 | ||
| 455 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 4,741 | 2:00.2 |
| 455 | JessE FosteR | 41 | USA | 4,741 | 2:00.2 | ||
| 455 | Martín Molina | 38 | CHI | 4,741 | 2:00.2 | ||
| 458 | Adérito Silva | 53 | Lisboa | POR | 4,740 | 2:00.2 | |
| 458 | Steven Adam | 35 | USA | 4,740 | 2:00.2 | ||
| 458 | Jon Quandt | 40 | USA | 4,740 | 2:00.2 | ||
| 461 | Michael Swallow | 49 | USA | 4,739 | 2:00.2 | ||
| 462 | Jack Freddy | 29 | USA | 4,736 | 2:00.3 | ||
| 463 | Greg Hatt | 55 | GBR | 4,735 | 2:00.3 | ||
| 464 | Mary Albert | 30 | USA | 4,734 | 2:00.4 | ||
| 465 | Markus Hau | 55 | Hessen | GER | 4,733 | 2:00.4 | |
| 466 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 4,732 | 2:00.4 | |
| 467 | Paul Henry | 54 | GBR | 4,731 | 2:00.4 | ||
| 468 | Richard Turner | 41 | GBR | 4,730 | 2:00.5 | ||
| 468 | Euan McMinn | 66 | Melbourne | AUS | Mercantile Rowing Club | 4,730 | 2:00.5 |
| 470 | Marcel Benicky | 26 | SVK | 4,729 | 2:00.5 | ||
| 471 | Thomas Lawrence | 42 | USA | 4,727 | 2:00.5 | ||
| 471 | Ross Pitcairn | 44 | USA | 4,727 | 2:00.5 | ||
| 473 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 4,724 | 2:00.6 |
| 473 | Joshua Day | 33 | USA | 4,724 | 2:00.6 | ||
| 475 | Elliot Gill | 24 | GBR | 4,723 | 2:00.6 | ||
| 476 | Bob Cook | 46 | CAN | 4,722 | 2:00.7 | ||
| 477 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,720 | 2:00.7 |
| 477 | Alistair Cook | 37 | AUS | 4,720 | 2:00.7 | ||
| 479 | Keith Benjamin | 38 | USA | 4,719 | 2:00.7 | ||
| 479 | Marcel Mallon | 44 | FRA | 4,719 | 2:00.7 | ||
| 479 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,719 | 2:00.7 |
| 482 | Ryland Dougan | 34 | USA | 4,718 | 2:00.8 | ||
| 483 | Alex Lau | 26 | Hai Kou | CHN | 4,714 | 2:00.9 | |
| 484 | Steven Moon | 39 | AUS | 4,713 | 2:00.9 | ||
| 484 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,713 | 2:00.9 |
| 484 | Alexandros Asimakidis | 39 | Lund | SWE | 4,713 | 2:00.9 | |
| 487 | Brant Taylor | 64 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 4,711 | 2:00.9 |
| 488 | Joshua Jones | 37 | USA | 4,710 | 2:01.0 | ||
| 489 | John Baay | 60 | New Orleans, LA | USA | 4,707 | 2:01.0 | |
| 490 | iain patterson | 49 | GBR | 4,704 | 2:01.1 | ||
| 491 | Shane Casey | 49 | MI | USA | 4,703 | 2:01.1 | |
| 492 | Jost Funke | 45 | USA | 4,702 | 2:01.2 | ||
| 493 | Anton Kornetskiy | 38 | CAN | 4,700 | 2:01.2 | ||
| 493 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,700 | 2:01.2 |
| 495 | Ali Haddou | 52 | CDMX | MEX | 4,699 | 2:01.3 | |
| 495 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 4,699 | 2:01.3 |
| 497 | Ryan Duke | 39 | USA | 4,698 | 2:01.3 | ||
| 497 | Scott Johnson | 61 | USA | 4,698 | 2:01.3 | ||
| 499 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 4,696 | 2:01.3 | |
| 500 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,695 | 2:01.4 |