Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,792	1:58.9
400	James Goetze	39		USA		4,792	1:58.9
403	Roberto Figueroa	50		USA		4,791	1:58.9
404	Thomas Vos	26		NED		4,790	1:58.9
404	Maksut Kaptan	40		GBR		4,790	1:58.9
406	Ryan Hartman	37	Waukesha, WI	USA		4,789	1:59.0
407	brian monroe	48	TX	USA		4,788	1:59.0
408	Eric Ross	55		CAN		4,786	1:59.0
409	曹健	33	金华	CHN	亦可赛艇	4,785	1:59.1
409	Jared Haddon	37		UAE	Darkhorse Rowing	4,785	1:59.1
409	Joe Servas	31	Cumming, GA	USA		4,785	1:59.1
412	Kwame Ababio	41		USA		4,784	1:59.1
413	Stephen Mitchell	37		USA	Street Parking	4,783	1:59.1
414	David Burgess	61	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,781	1:59.2
414	James Doyle	41		USA		4,781	1:59.2
414	Gordon Moody	48	Gaithersburg, MD	USA		4,781	1:59.2
417	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,780	1:59.2
417	Kazutoshi Nishijima	45	Kasukabe	JPN		4,780	1:59.2
419	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		4,778	1:59.2
419	Tom Lovitz	39	Houston, TX	USA	OKCBF - Devon	4,778	1:59.2
419	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	4,778	1:59.2
422	francis jacobs	60		NED	KR&ZV De Maas, Rotterdam	4,773	1:59.4
423	Cory Olson	43	MN	USA		4,770	1:59.4
423	Troy Polak	48		CAN	Canadian Armed Forces Veterans	4,770	1:59.4
423	Steve Krstic	38	Sydney , NSW	AUS		4,770	1:59.4
426	Jurgen Vanholen	45		BEL		4,768	1:59.5
426	Patrick Arkins	56	Belfast	GBR		4,768	1:59.5
428	Marcin Dąbek	48	Inowrocław	POL		4,767	1:59.5
429	Nick Frost	48		GBR		4,766	1:59.5
430	Scott Thibault	55	Arvada, CO	USA		4,763	1:59.6
431	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	4,761	1:59.7
432	Craig Thompson	56		USA		4,759	1:59.7
433	Dave Brust	49		USA		4,757	1:59.8
433	William Richmond	63	Richland, WA	USA		4,757	1:59.8
433	Hans Kolb	37		GER		4,757	1:59.8
436	Edmund Liang	42	RMV, CA	USA		4,756	1:59.8
437	Guillaume Alix	39		FRA		4,755	1:59.8
438	James Thomas	60		USA		4,754	1:59.8
439	Jessica Blair	32	VA	USA		4,753	1:59.9
439	James Keiser	58	MD	USA		4,753	1:59.9
439	Cristian Gualdi	37		ITA		4,753	1:59.9
442	Phil Herrington	47		GBR		4,752	1:59.9
442	John HASSETT	58		AUS		4,752	1:59.9
442	Erwan Bolzer	45		FRA		4,752	1:59.9
445	Matthew Bowerman	30		USA		4,751	1:59.9
445	Brian Fletcher	46	Chicago, IL	USA		4,751	1:59.9
447	J Heath	39		USA		4,748	2:00.0
448	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	4,747	2:00.0
449	Eric Kearney	46	Portland, OR	USA		4,746	2:00.1
449	Paul Freeman	45		GBR		4,746	2:00.1