Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Roberto Figueroa	50		USA		4,791m	1:58.9
402	Thomas Vos	26		NED		4,790m	1:58.9
402	Maksut Kaptan	40		GBR		4,790m	1:58.9
404	Ryan Hartman	37	Waukesha, WI	USA		4,789m	1:59.0
405	brian monroe	48	TX	USA		4,788m	1:59.0
406	Eric Ross	55		CAN		4,786m	1:59.0
407	健曹	33	金华	CHN	亦可赛艇	4,785m	1:59.1
407	Jared Haddon	37		UAE	Darkhorse Rowing	4,785m	1:59.1
407	Joe Servas	31	Cumming, GA	USA		4,785m	1:59.1
410	Kwame Ababio	41		USA		4,784m	1:59.1
411	Stephen Mitchell	37		USA	Street Parking	4,783m	1:59.1
412	David Burgess	61	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,781m	1:59.2
412	James Doyle	41		USA		4,781m	1:59.2
412	Gordon Moody	48	Gaithersburg, MD	USA		4,781m	1:59.2
415	Kazutoshi Nishijima	45	Kasukabe	JPN		4,780m	1:59.2
415	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,780m	1:59.2
417	Robert Jones	59	Pontrhydfendigaid.	GBR		4,778m	1:59.2
417	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	4,778m	1:59.2
417	Tom Lovitz	39	Houston, TX	USA	OKCBF - Devon	4,778m	1:59.2
420	francis jacobs	60		NED	KR&ZV De Maas, Rotterdam	4,773m	1:59.4
421	Steve Krstic	38		AUS		4,770m	1:59.4
421	Cory Olson	43	MN	USA		4,770m	1:59.4
421	Troy Polak	48		CAN	Canadian Armed Forces Veterans	4,770m	1:59.4
424	Jurgen Vanholen	45		BEL		4,768m	1:59.5
424	Patrick Arkins	56	Belfast	GBR		4,768m	1:59.5
426	Marcin Dąbek	48	Inowrocław	POL		4,767m	1:59.5
427	Nick Frost	48		GBR		4,766m	1:59.5
428	Scott Thibault	55	Arvada, CO	USA		4,763m	1:59.6
429	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	4,761m	1:59.7
430	Craig Thompson	56		USA		4,759m	1:59.7
431	Hans Kolb	37		GER		4,757m	1:59.8
431	Dave Brust	49		USA		4,757m	1:59.8
431	William Richmond	63	Richland, WA	USA		4,757m	1:59.8
434	Edmund Liang	42	Irvine, CA	USA		4,756m	1:59.8
435	Guillaume Alix	39		FRA		4,755m	1:59.8
436	James Thomas	60		USA		4,754m	1:59.8
437	Jessica Blair	32	OH	USA		4,753m	1:59.9
437	James Keiser	58	MD	USA		4,753m	1:59.9
437	Cristian Gualdi	37		ITA		4,753m	1:59.9
440	John HASSETT	58		AUS		4,752m	1:59.9
440	Phil Herrington	47		GBR		4,752m	1:59.9
440	Erwan Bolzer	45		FRA		4,752m	1:59.9
443	Matthew Bowerman	30		USA		4,751m	1:59.9
443	Brian Fletcher	46	Chicago, IL	USA		4,751m	1:59.9
445	J Heath	39		USA		4,748m	2:00.0
446	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	4,747m	2:00.0
447	Paul Freeman	45		GBR		4,746m	2:00.1
447	Eric Kearney	46	Portland, OR	USA		4,746m	2:00.1
449	Tim A	40		AUS		4,745m	2:00.1
450	Zack Murtha	44	Easton, PA	USA		4,744m	2:00.1