Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jaechan Park | 34 | VA | USA | 4,927m | 1:55.6 | |
| 252 | John Dickerson | 50 | GBR | 4,926m | 1:55.7 | ||
| 252 | Scott Trusty | 58 | MO | USA | 4,926m | 1:55.7 | |
| 252 | Max Griffith | 27 | Hudson, NY | USA | 4,926m | 1:55.7 | |
| 255 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,924m | 1:55.7 |
| 256 | Jon Gretarsson | 38 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 4,923m | 1:55.7 |
| 257 | Gav Parker | 49 | AUS | 4,921m | 1:55.8 | ||
| 257 | Michael Rowell | 36 | USA | 4,921m | 1:55.8 | ||
| 259 | Michael Ramelb | 33 | USA | CrossFit Alaska | 4,920m | 1:55.8 | |
| 259 | Eleanor Abernathy | 29 | CAN | 4,920m | 1:55.8 | ||
| 261 | Renato Soliva | 46 | Dubai | SUI | 4,919m | 1:55.8 | |
| 261 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 4,919m | 1:55.8 |
| 263 | Eduardo Gomezcaña | 35 | MEX | CrossFit Vultur | 4,918m | 1:55.9 | |
| 263 | Matt Ahlstrand | 46 | San Francisco, CA | USA | 4,918m | 1:55.9 | |
| 263 | Patrick Snyder | 31 | USA | 4,918m | 1:55.9 | ||
| 266 | Lau Rasmussen | 39 | DEN | 4,917m | 1:55.9 | ||
| 267 | Richard Young | 45 | York | GBR | Empty the Tanks | 4,916m | 1:55.9 |
| 268 | Antony Godderidge | 52 | Coventry | GBR | 4,914m | 1:55.9 | |
| 268 | Stian Martinsen | 44 | NOR | 4,914m | 1:55.9 | ||
| 268 | Da Rod | 43 | Atlanta, GA | USA | 4,914m | 1:55.9 | |
| 268 | Jonathan Fox | 41 | WA | USA | 4,914m | 1:55.9 | |
| 272 | Alex Phillips | 30 | GBR | 4,912m | 1:56.0 | ||
| 273 | Giancarlo Bruni | 34 | USA | 4,910m | 1:56.0 | ||
| 274 | Tom Balmer | 36 | AUS | 4,907m | 1:56.1 | ||
| 275 | Magnus Bergfors | 47 | SWE | 4,906m | 1:56.1 | ||
| 276 | manuel ovalle | 49 | CHI | 4,905m | 1:56.2 | ||
| 277 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 4,904m | 1:56.2 | |
| 277 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 4,904m | 1:56.2 |
| 279 | Kristian Sørensen | 33 | DEN | 4,903m | 1:56.2 | ||
| 279 | Sebastian Knoth | 36 | GER | 4,903m | 1:56.2 | ||
| 279 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 4,903m | 1:56.2 |
| 282 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,901m | 1:56.3 |
| 283 | Chris Howells | 50 | Cross Hands | GBR | 4,898m | 1:56.3 | |
| 283 | John Cooke | 62 | Farnham, Surrey | GBR | 4,898m | 1:56.3 | |
| 285 | Sean Ryan | 47 | IRL | 4,897m | 1:56.3 | ||
| 285 | Kenji Nakae | 59 | Tokyo | JPN | Silent Water Neufeld | 4,897m | 1:56.3 |
| 285 | Philip Bessette | 33 | USA | 4,897m | 1:56.3 | ||
| 285 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,897m | 1:56.3 | |
| 289 | mihai k | 40 | Lexington, SC | USA | 4,896m | 1:56.4 | |
| 289 | Bozhidar Hinkov | 44 | BUL | 4,896m | 1:56.4 | ||
| 289 | Immo Barth | 32 | GER | 4,896m | 1:56.4 | ||
| 292 | Kiss László | 38 | HUN | 4,895m | 1:56.4 | ||
| 292 | Henry Volans | 41 | GBR | 4,895m | 1:56.4 | ||
| 292 | Steve Cross | 36 | Englewood, CO | USA | 4,895m | 1:56.4 | |
| 295 | Andrew Apps | 43 | GBR | 4,894m | 1:56.4 | ||
| 296 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,893m | 1:56.4 | |
| 296 | Nathan Liebenow | 40 | USA | 4,893m | 1:56.4 | ||
| 296 | Leona Farrell | 45 | IRL | Newry Rowing Team | 4,893m | 1:56.4 | |
| 299 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,891m | 1:56.5 |
| 300 | Charlie Villar | 52 | GBR | 4,888m | 1:56.6 |