Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Justin Tiede | 31 | USA | 4,928 | 1:55.6 | ||
| 252 | Matteo Catteruccia | 39 | Bergamo | ITA | Crossfit Venkon | 4,927 | 1:55.6 |
| 252 | Jaechan Park | 34 | VA | USA | 4,927 | 1:55.6 | |
| 254 | Scott Trusty | 58 | MO | USA | 4,926 | 1:55.7 | |
| 254 | Max Griffith | 27 | Hudson, NY | USA | 4,926 | 1:55.7 | |
| 254 | John Dickerson | 50 | GBR | 4,926 | 1:55.7 | ||
| 257 | Ryan Brown | 45 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,924 | 1:55.7 |
| 258 | Jon Gretarsson | 38 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 4,923 | 1:55.7 |
| 259 | Gav Parker | 49 | AUS | 4,921 | 1:55.8 | ||
| 259 | Michael Rowell | 36 | USA | 4,921 | 1:55.8 | ||
| 261 | Michael Ramelb | 33 | USA | CrossFit Alaska | 4,920 | 1:55.8 | |
| 261 | Eleanor Abernathy | 29 | CAN | 4,920 | 1:55.8 | ||
| 263 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 4,919 | 1:55.8 |
| 263 | Renato Soliva | 46 | Dubai | SUI | 4,919 | 1:55.8 | |
| 265 | Matt Ahlstrand | 46 | San Francisco, CA | USA | 4,918 | 1:55.9 | |
| 265 | Eduardo Gomezcaña | 35 | MEX | CrossFit Vultur | 4,918 | 1:55.9 | |
| 265 | Patrick Snyder | 31 | USA | 4,918 | 1:55.9 | ||
| 268 | Lau Rasmussen | 39 | DEN | 4,917 | 1:55.9 | ||
| 269 | Richard Young | 45 | York | GBR | Empty the Tanks | 4,916 | 1:55.9 |
| 270 | Jonathan Fox | 41 | WA | USA | 4,914 | 1:55.9 | |
| 270 | Da Rod | 43 | Atlanta, GA | USA | 4,914 | 1:55.9 | |
| 270 | Antony Godderidge | 52 | Coventry | GBR | 4,914 | 1:55.9 | |
| 270 | Stian Martinsen | 44 | NOR | 4,914 | 1:55.9 | ||
| 274 | Alex Phillips | 30 | GBR | 4,912 | 1:56.0 | ||
| 275 | Giancarlo Bruni | 34 | USA | 4,910 | 1:56.0 | ||
| 276 | Tom Balmer | 36 | AUS | 4,907 | 1:56.1 | ||
| 277 | Magnus Bergfors | 47 | SWE | 4,906 | 1:56.1 | ||
| 278 | manuel ovalle | 49 | CHI | 4,905 | 1:56.2 | ||
| 279 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 4,904 | 1:56.2 | |
| 279 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 4,904 | 1:56.2 |
| 281 | Kristian Sørensen | 33 | DEN | 4,903 | 1:56.2 | ||
| 281 | Sebastian Knoth | 36 | GER | 4,903 | 1:56.2 | ||
| 281 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 4,903 | 1:56.2 |
| 284 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,901 | 1:56.3 |
| 285 | Chris Howells | 50 | Cross Hands | GBR | 4,898 | 1:56.3 | |
| 285 | John Cooke | 62 | Farnham, Surrey | GBR | 4,898 | 1:56.3 | |
| 287 | Sean Ryan | 47 | IRL | 4,897 | 1:56.3 | ||
| 287 | Philip Bessette | 33 | USA | 4,897 | 1:56.3 | ||
| 287 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,897 | 1:56.3 | |
| 287 | Kenji Nakae | 59 | Tokyo | JPN | 4,897 | 1:56.3 | |
| 291 | mihai k | 40 | Lexington, SC | USA | 4,896 | 1:56.4 | |
| 291 | Immo Barth | 32 | GER | 4,896 | 1:56.4 | ||
| 291 | Bozhidar Hinkov | 44 | BUL | 4,896 | 1:56.4 | ||
| 294 | Steve Cross | 36 | Englewood, CO | USA | 4,895 | 1:56.4 | |
| 294 | Kiss László | 38 | HUN | 4,895 | 1:56.4 | ||
| 294 | Henry Volans | 41 | GBR | 4,895 | 1:56.4 | ||
| 297 | Andrew Apps | 43 | GBR | 4,894 | 1:56.4 | ||
| 298 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,893 | 1:56.4 | |
| 298 | Nathan Liebenow | 40 | USA | 4,893 | 1:56.4 | ||
| 298 | Leona Farrell | 45 | IRL | Newry Rowing Team | 4,893 | 1:56.4 |