Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dmitriy Lysak	36		USA		5,143m	1:50.8
102	Brad Mead	46	Auckland	NZL		5,142m	1:50.8
103	Duncan Pray	36		USA		5,140m	1:50.8
103	Nathanael Wilson	38	Cranberry Township, PA	USA		5,140m	1:50.8
105	Eric Clement	43		USA		5,138m	1:50.9
106	William Reese	37		USA		5,135m	1:51.0
106	Harry Deed	29		GBR		5,135m	1:51.0
108	Stuart Wallace	32		GBR		5,132m	1:51.0
109	Magnus Nyman	50	Uppsala	SWE		5,130m	1:51.1
110	Dave Starman	41		USA		5,128m	1:51.1
111	TJ Hope	40		USA	Osceola FD Row Club	5,127m	1:51.1
112	Steven Lang	50	SKANEATELES, NY	USA		5,124m	1:51.2
113	Freddie Spinks-ESSAM	25		GBR		5,119m	1:51.3
114	Philip Murphy	58		USA		5,113m	1:51.4
114	Jochen Treier	32		GER		5,113m	1:51.4
114	Andy Nevitt	41	WI	USA		5,113m	1:51.4
117	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	5,112m	1:51.5
118	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	5,109m	1:51.5
119	Florian Finke	36		GER		5,108m	1:51.5
120	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,107m	1:51.6
120	Kenny Snyder	43		USA		5,107m	1:51.6
120	Mike Pawsey	47		GBR		5,107m	1:51.6
120	Scott Polak	44	Fort Collins, CO	USA		5,107m	1:51.6
124	Aaron Cools	36		BEL		5,103m	1:51.6
125	Jean Ubai	46	Vaucresson	FRA		5,100m	1:51.7
125	Gavin Roche	47		GBR		5,100m	1:51.7
127	Damian Bailey	47	Andover	GBR		5,099m	1:51.7
128	Daniel Glendinning	36	VA	USA		5,095m	1:51.8
129	احمد حامد البيلى	51		EGY		5,089m	1:52.0
130	Paul Ackford	64		GBR		5,087m	1:52.0
131	Paul Underbrink	65	Sunnyvale, CA	USA		5,085m	1:52.0
132	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	5,083m	1:52.1
133	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	5,082m	1:52.1
134	Mariusz Stupinski	38		POL		5,079m	1:52.2
134	Alex Kevan	43		GBR		5,079m	1:52.2
136	Clemens Czech	55	Diez	GER		5,074m	1:52.3
136	Paul Bowlin	42		USA		5,074m	1:52.3
138	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		5,071m	1:52.4
138	D A	41	OR	USA	reddit /r/ rowing	5,071m	1:52.4
138	Jim Bleakley	55	MA	USA	Daybreak Crossfit	5,071m	1:52.4
141	Thomas Grasser	35		GER		5,070m	1:52.4
142	Christoph Zehmann	35		GER		5,068m	1:52.4
142	Alex Percan	30		CRO		5,068m	1:52.4
142	David Traub	35		USA		5,068m	1:52.4
145	Cristian Leusciatti	33		SUI		5,064m	1:52.5
146	Pierre T.	30		CAN		5,061m	1:52.6
147	Rodrigo Camacho	31	Madrid	FRA	FRENCH INDOOR ROWERS TEAM	5,060m	1:52.6
148	Anthony Rotello	40		USA		5,059m	1:52.6
148	Gábor Kollár	52	Budapest	HUN		5,059m	1:52.6
150	Edward Moore	48		GBR		5,058m	1:52.6