Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Josh Hudson | 43 | AUS | 5,155 | 1:50.5 | ||
| 102 | Dmitriy Lysak | 36 | USA | 5,143 | 1:50.8 | ||
| 103 | Brad Mead | 46 | Auckland | NZL | 5,142 | 1:50.8 | |
| 104 | Duncan Pray | 36 | USA | 5,140 | 1:50.8 | ||
| 104 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 5,140 | 1:50.8 | |
| 106 | Eric Clement | 43 | USA | 5,138 | 1:50.9 | ||
| 107 | William Reese | 37 | USA | 5,135 | 1:51.0 | ||
| 107 | Harry Deed | 29 | GBR | 5,135 | 1:51.0 | ||
| 109 | Stuart Wallace | 32 | GBR | 5,132 | 1:51.0 | ||
| 110 | Magnus Nyman | 50 | Uppsala | SWE | 5,130 | 1:51.1 | |
| 111 | Dave Starman | 41 | USA | 5,128 | 1:51.1 | ||
| 112 | TJ Hope | 40 | USA | Osceola FD Row Club | 5,127 | 1:51.1 | |
| 113 | Steven Lang | 50 | SKANEATELES, NY | USA | 5,124 | 1:51.2 | |
| 114 | Freddie Spinks-ESSAM | 25 | GBR | 5,119 | 1:51.3 | ||
| 115 | Philip Murphy | 58 | USA | 5,113 | 1:51.4 | ||
| 115 | Andy Nevitt | 41 | WI | USA | 5,113 | 1:51.4 | |
| 115 | Jochen Treier | 32 | GER | 5,113 | 1:51.4 | ||
| 118 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 5,112 | 1:51.5 |
| 119 | Justin Walsh | 35 | Largo, FL | USA | CrossFit Decimate | 5,109 | 1:51.5 |
| 120 | Florian Finke | 36 | GER | 5,108 | 1:51.5 | ||
| 121 | Kenny Snyder | 43 | USA | 5,107 | 1:51.6 | ||
| 121 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 5,107 | 1:51.6 |
| 121 | Mike Pawsey | 47 | GBR | 5,107 | 1:51.6 | ||
| 121 | Scott Polak | 44 | Fort Collins, CO | USA | 5,107 | 1:51.6 | |
| 125 | Aaron Cools | 36 | BEL | 5,103 | 1:51.6 | ||
| 126 | Jean Ubai | 46 | Vaucresson | FRA | 5,100 | 1:51.7 | |
| 126 | Gavin Roche | 47 | GBR | 5,100 | 1:51.7 | ||
| 128 | Damian Bailey | 47 | Andover | GBR | 5,099 | 1:51.7 | |
| 129 | Daniel Glendinning | 36 | VA | USA | 5,095 | 1:51.8 | |
| 130 | احمد حامد البيلى | 51 | EGY | 5,089 | 1:52.0 | ||
| 131 | Paul Ackford | 64 | GBR | 5,087 | 1:52.0 | ||
| 132 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 5,085 | 1:52.0 | |
| 133 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,083 | 1:52.1 | |
| 134 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 5,082 | 1:52.1 |
| 135 | Alex Kevan | 43 | GBR | 5,079 | 1:52.2 | ||
| 135 | Mariusz Stupinski | 38 | POL | 5,079 | 1:52.2 | ||
| 137 | Paul Bowlin | 42 | USA | 5,074 | 1:52.3 | ||
| 137 | Clemens Czech | 55 | Diez | GER | 5,074 | 1:52.3 | |
| 139 | D A | 41 | OR | USA | reddit /r/ rowing | 5,071 | 1:52.4 |
| 139 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 5,071 | 1:52.4 |
| 139 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 5,071 | 1:52.4 | |
| 142 | Thomas Grasser | 35 | GER | 5,070 | 1:52.4 | ||
| 143 | David Traub | 35 | USA | 5,068 | 1:52.4 | ||
| 143 | Christoph Zehmann | 35 | GER | 5,068 | 1:52.4 | ||
| 143 | Alex Percan | 30 | CRO | 5,068 | 1:52.4 | ||
| 146 | Cristian L. | 33 | SUI | 5,064 | 1:52.5 | ||
| 147 | Pierre T. | 30 | CAN | 5,061 | 1:52.6 | ||
| 148 | Rodrigo Camacho | 31 | Madrid | FRA | FRENCH INDOOR ROWERS TEAM | 5,060 | 1:52.6 |
| 149 | Anthony Rotello | 40 | USA | 5,059 | 1:52.6 | ||
| 149 | Gábor Kollár | 52 | Budapest | HUN | 5,059 | 1:52.6 |