Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Hudson	43		AUS		5,155	1:50.5
102	Dmitriy Lysak	36		USA		5,143	1:50.8
103	Brad Mead	46	Auckland	NZL		5,142	1:50.8
104	Duncan Pray	36		USA		5,140	1:50.8
104	Nathanael Wilson	38	Cranberry Township, PA	USA		5,140	1:50.8
106	Eric Clement	43		USA		5,138	1:50.9
107	William Reese	37		USA		5,135	1:51.0
107	Harry Deed	29		GBR		5,135	1:51.0
109	Stuart Wallace	32		GBR		5,132	1:51.0
110	Magnus Nyman	50	Uppsala	SWE		5,130	1:51.1
111	Dave Starman	41		USA		5,128	1:51.1
112	TJ Hope	40		USA	Osceola FD Row Club	5,127	1:51.1
113	Steven Lang	50	SKANEATELES, NY	USA		5,124	1:51.2
114	Freddie Spinks-ESSAM	25		GBR		5,119	1:51.3
115	Philip Murphy	58		USA		5,113	1:51.4
115	Andy Nevitt	41	WI	USA		5,113	1:51.4
115	Jochen Treier	32		GER		5,113	1:51.4
118	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	5,112	1:51.5
119	Justin Walsh	35	Largo, FL	USA	CrossFit Decimate	5,109	1:51.5
120	Florian Finke	36		GER		5,108	1:51.5
121	Kenny Snyder	43		USA		5,107	1:51.6
121	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	5,107	1:51.6
121	Mike Pawsey	47		GBR		5,107	1:51.6
121	Scott Polak	44	Fort Collins, CO	USA		5,107	1:51.6
125	Aaron Cools	36		BEL		5,103	1:51.6
126	Jean Ubai	46	Vaucresson	FRA		5,100	1:51.7
126	Gavin Roche	47		GBR		5,100	1:51.7
128	Damian Bailey	47	Andover	GBR		5,099	1:51.7
129	Daniel Glendinning	36	VA	USA		5,095	1:51.8
130	احمد حامد البيلى	51		EGY		5,089	1:52.0
131	Paul Ackford	64		GBR		5,087	1:52.0
132	Paul Underbrink	65	Sunnyvale, CA	USA		5,085	1:52.0
133	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	5,083	1:52.1
134	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	5,082	1:52.1
135	Alex Kevan	43		GBR		5,079	1:52.2
135	Mariusz Stupinski	38		POL		5,079	1:52.2
137	Paul Bowlin	42		USA		5,074	1:52.3
137	Clemens Czech	55	Diez	GER		5,074	1:52.3
139	D A	41	OR	USA	reddit /r/ rowing	5,071	1:52.4
139	Jim Bleakley	55	MA	USA	Daybreak Crossfit	5,071	1:52.4
139	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		5,071	1:52.4
142	Thomas Grasser	35		GER		5,070	1:52.4
143	David Traub	35		USA		5,068	1:52.4
143	Christoph Zehmann	35		GER		5,068	1:52.4
143	Alex Percan	30		CRO		5,068	1:52.4
146	Cristian L.	33		SUI		5,064	1:52.5
147	Pierre T.	30		CAN		5,061	1:52.6
148	Rodrigo Camacho	31	Madrid	FRA	FRENCH INDOOR ROWERS TEAM	5,060	1:52.6
149	Anthony Rotello	40		USA		5,059	1:52.6
149	Gábor Kollár	52	Budapest	HUN		5,059	1:52.6