Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Charlie Villar | 52 | GBR | 4,888m | 1:56.6 | ||
| 301 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,888m | 1:56.6 | |
| 303 | Michał Bryk | 40 | POL | 4,885m | 1:56.6 | ||
| 304 | Jeffery Brown | 53 | USA | 4,883m | 1:56.7 | ||
| 305 | Jordan Criswell | 37 | USA | 4,881m | 1:56.7 | ||
| 305 | Michael Murray | 45 | USA | 4,881m | 1:56.7 | ||
| 307 | Ryan H | 38 | USA | 4,879m | 1:56.8 | ||
| 308 | Damian Hughes | 27 | USA | 4,877m | 1:56.8 | ||
| 308 | Emanuele Neri | 56 | ITA | 4,877m | 1:56.8 | ||
| 310 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,876m | 1:56.8 |
| 311 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 4,874m | 1:56.9 |
| 312 | Todd Glick | 46 | Garden City, NY | USA | 4,873m | 1:56.9 | |
| 313 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,872m | 1:56.9 |
| 313 | Jason Bolden | 31 | USA | 4,872m | 1:56.9 | ||
| 315 | Anthime Demets | - | BEL | 4,871m | 1:57.0 | ||
| 316 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 4,869m | 1:57.0 |
| 317 | David Salcedo | 27 | Menorca | ESP | 4,868m | 1:57.0 | |
| 317 | Chris Snedaker | 41 | Stuart, FL | USA | 4,868m | 1:57.0 | |
| 319 | MARK DOHERTY | 43 | USA | 4,867m | 1:57.1 | ||
| 320 | Daniel McCarthy | 44 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,866m | 1:57.1 |
| 321 | Bill Mahoney | 46 | MA | USA | 4,865m | 1:57.1 | |
| 322 | Arnold Willy | 61 | USA | 4,862m | 1:57.2 | ||
| 322 | Shaun Hayes | 44 | USA | University of North Carolina at Chapel Hill | 4,862m | 1:57.2 | |
| 324 | Vojtech Roupa | 37 | CZE | 4,861m | 1:57.2 | ||
| 325 | Alan Milner | 46 | GBR | 4,859m | 1:57.3 | ||
| 325 | Craig Jeffrey | 47 | CAN | 4,859m | 1:57.3 | ||
| 327 | Zach Nasto | 33 | Green Bay, WI | USA | 4,858m | 1:57.3 | |
| 328 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 4,857m | 1:57.3 | |
| 329 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,856m | 1:57.3 | |
| 329 | leon myers | 41 | USA | 4,856m | 1:57.3 | ||
| 331 | Silvester Wijnia | 48 | NED | 4,855m | 1:57.4 | ||
| 332 | Cursino Filho | 42 | Belém | BRA | 4,854m | 1:57.4 | |
| 332 | John Rozis | 55 | Varkiza | GRE | 4,854m | 1:57.4 | |
| 332 | John Sprague | 51 | Stuttgart | GER | 4,854m | 1:57.4 | |
| 335 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,853m | 1:57.4 |
| 336 | Mattia Pradella | 39 | AUS | 4,852m | 1:57.4 | ||
| 336 | John Gibson | 51 | QLD | AUS | 4,852m | 1:57.4 | |
| 336 | Kevin Mauffrey | 40 | FRA | 4,852m | 1:57.4 | ||
| 336 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 4,852m | 1:57.4 |
| 340 | Jonny Campion | 31 | GBR | 4,850m | 1:57.5 | ||
| 340 | Daniel Drabinski | 45 | Dallas, TX | USA | Dallas Rowing Club | 4,850m | 1:57.5 |
| 342 | Mark Thompson | 45 | hobart, TAS | AUS | 4,849m | 1:57.5 | |
| 342 | Tobias Danner | 33 | GER | 4,849m | 1:57.5 | ||
| 342 | mark price | 56 | GBR | 4,849m | 1:57.5 | ||
| 345 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 4,848m | 1:57.5 |
| 345 | Matt Crofts | 44 | Cheshire | GBR | 4,848m | 1:57.5 | |
| 347 | Matt Allyn | 46 | USA | 4,846m | 1:57.6 | ||
| 348 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 4,845m | 1:57.6 | |
| 349 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,843m | 1:57.6 |
| 350 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,842m | 1:57.7 |