Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul McFarthing | 40 | USA | 5,056m | 1:52.7 | ||
| 151 | Steve Rocha | 62 | Modesto, CA | USA | 5,056m | 1:52.7 | |
| 153 | Laurian Régné | 29 | FRA | 5,054m | 1:52.7 | ||
| 154 | Jacques Deetjens | 45 | QC | CAN | 5,052m | 1:52.8 | |
| 155 | Jean-François Pellerin | 60 | St-Bruno de Montarville, QC | CAN | 5,051m | 1:52.8 | |
| 156 | Jeremy O’Hearn | 35 | USA | 5,050m | 1:52.8 | ||
| 157 | Nils S | 48 | ISL | 5,048m | 1:52.9 | ||
| 158 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 5,047m | 1:52.9 | |
| 159 | Peter Blanchfield | 37 | AUS | 5,045m | 1:52.9 | ||
| 160 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 5,041m | 1:53.0 |
| 161 | David Byrne | 37 | Norwich | GBR | 5,040m | 1:53.0 | |
| 162 | Jeff DaCunha | - | USA | 5,038m | 1:53.1 | ||
| 163 | Sérgio Scallabis | 42 | POR | 5,036m | 1:53.1 | ||
| 164 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,035m | 1:53.2 |
| 164 | Colby Caltrider | 33 | USA | 5,035m | 1:53.2 | ||
| 166 | John Oliphint | 34 | USA | 5,033m | 1:53.2 | ||
| 167 | John Sweeney | 44 | Cambridge, MA | USA | 5,030m | 1:53.3 | |
| 167 | Peter Bundy | 36 | West Roxbury, MA | USA | 5,030m | 1:53.3 | |
| 169 | Marin Topcagic | 40 | CRO | 5,028m | 1:53.3 | ||
| 170 | Ian Henman | 43 | Scotsburn, NS | CAN | 5,024m | 1:53.4 | |
| 170 | Thilo Veil | 57 | Berlin | GER | 5,024m | 1:53.4 | |
| 172 | Patrick FIELDS | 42 | USA | 5,021m | 1:53.5 | ||
| 173 | Alistair Wilson | 48 | Kent | GBR | 5,020m | 1:53.5 | |
| 174 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 5,019m | 1:53.5 |
| 174 | Matthew Nelson | 40 | Louisville, KY | USA | 5,019m | 1:53.5 | |
| 176 | Mike Henry | 33 | Vegreville, AB | CAN | 5,017m | 1:53.6 | |
| 177 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 5,014m | 1:53.6 | |
| 178 | Zachary Tomlinson | 46 | USA | 5,013m | 1:53.7 | ||
| 179 | Mitch Helmer | 41 | GER | 5,012m | 1:53.7 | ||
| 180 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,010m | 1:53.7 | |
| 180 | Kiel Hiller | 33 | NH | USA | 5,010m | 1:53.7 | |
| 180 | Andreas Hoggenmüller | 29 | AUT | 5,010m | 1:53.7 | ||
| 183 | Michael Holmes | 36 | Dayboro, QLD | AUS | 5,008m | 1:53.8 | |
| 183 | Sean Phelps | 48 | Portland | GBR | Royal Marines | 5,008m | 1:53.8 |
| 185 | Jason Ferrari | 53 | USA | 5,007m | 1:53.8 | ||
| 186 | Edward Leigh-Wood | 55 | Bath | GBR | Eton Vikings | 5,005m | 1:53.8 |
| 187 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 5,004m | 1:53.9 |
| 187 | Michael Kapellas | 48 | Germantown, TN | USA | 5,004m | 1:53.9 | |
| 189 | Simon Falyse | 36 | BEL | 5,003m | 1:53.9 | ||
| 190 | Tim Boyles | 45 | USA | 5,002m | 1:53.9 | ||
| 191 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,998m | 1:54.0 |
| 192 | Jarno Rom | 29 | BEL | 4,997m | 1:54.0 | ||
| 193 | Jason Baker | 42 | Oklahoma City, OK | USA | 4,993m | 1:54.1 | |
| 194 | patrick holmes | 56 | IRL | 4,989m | 1:54.2 | ||
| 195 | connor holmes | 31 | CAN | 4,987m | 1:54.2 | ||
| 195 | Jeffery Small | 39 | USA | 4,987m | 1:54.2 | ||
| 197 | Philipp Hensel | 30 | GER | 4,986m | 1:54.3 | ||
| 198 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,984m | 1:54.3 |
| 198 | Brandon Massey | 34 | USA | 4,984m | 1:54.3 | ||
| 198 | Menco van der Leeden | 45 | Arnhem | NED | 4,984m | 1:54.3 |