Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Edward Moore	48		GBR		5,058	1:52.6
152	Steve Rocha	62	Modesto, CA	USA		5,056	1:52.7
152	Paul McFarthing	40		USA		5,056	1:52.7
154	Laurian Régné	29		FRA		5,054	1:52.7
155	Jacques Deetjens	45	QC	CAN		5,052	1:52.8
156	Jean-François Pellerin	60	St-Bruno de Montarville, QC	CAN		5,051	1:52.8
157	Jeremy O’Hearn	35		USA		5,050	1:52.8
158	Nils S	48		ISL		5,048	1:52.9
159	Adam Heckelsmiller	31	Indianapolis, IN	USA		5,047	1:52.9
160	Peter Blanchfield	37		AUS		5,045	1:52.9
161	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,041	1:53.0
162	David Byrne	37	Norwich	GBR		5,040	1:53.0
163	Jeff DaCunha	-		USA		5,038	1:53.1
164	Sérgio Scallabis	42		POR		5,036	1:53.1
165	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,035	1:53.2
165	Colby Caltrider	33		USA		5,035	1:53.2
167	John Oliphint	34		USA		5,033	1:53.2
168	John Sweeney	44	Cambridge, MA	USA		5,030	1:53.3
168	Peter Bundy	36	West Roxbury, MA	USA		5,030	1:53.3
170	Marin Topcagic	40		CRO		5,028	1:53.3
171	Ian Henman	43	Scotsburn, NS	CAN		5,024	1:53.4
171	Thilo Veil	57	Berlin	GER		5,024	1:53.4
173	Patrick FIELDS	42		USA		5,021	1:53.5
174	Alistair Wilson	48	Kent	GBR		5,020	1:53.5
175	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	5,019	1:53.5
175	Matthew Nelson	40	Louisville, KY	USA		5,019	1:53.5
177	Mike Henry	33	Vegreville, AB	CAN		5,017	1:53.6
178	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		5,014	1:53.6
179	Zachary Tomlinson	46		USA		5,013	1:53.7
180	Mitch Helmer	41		GER		5,012	1:53.7
181	Adrian Chambers	48		USA	United States Marine Corps	5,010	1:53.7
181	Kiel Hiller	33	NH	USA		5,010	1:53.7
181	Andreas Hoggenmüller	29		AUT		5,010	1:53.7
184	Sean Phelps	48	Portland	GBR	Royal Marines	5,008	1:53.8
184	Michael Holmes	36	Dayboro, QLD	AUS		5,008	1:53.8
186	Jason Ferrari	53		USA		5,007	1:53.8
187	Edward Leigh-Wood	55	Bath	GBR	Eton Vikings	5,005	1:53.8
188	Kerem Ulusoy	41	İstanbul	TUR	Turkish Rowing Team	5,004	1:53.9
188	Michael Kapellas	48	Germantown, TN	USA		5,004	1:53.9
190	Simon Falyse	36		BEL		5,003	1:53.9
191	Tim Boyles	45		USA		5,002	1:53.9
192	Tom Phillips	67	New York, NY	USA	Rowfit	4,998	1:54.0
193	Jarno Rom	29		BEL		4,997	1:54.0
194	Jason Baker	42	Oklahoma City, OK	USA		4,993	1:54.1
195	patrick holmes	56		IRL		4,989	1:54.2
196	connor holmes	31		CAN		4,987	1:54.2
196	Jeffery Small	39		USA		4,987	1:54.2
198	Philipp Hensel	30		GER		4,986	1:54.3
199	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,984	1:54.3
199	Andrew Flynn	38	Boulder, CO	USA		4,984	1:54.3