Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tango Alpha	38		USA		4,648	2:02.6
551	Matt Craven	38	Portland, OR	USA		4,648	2:02.6
551	Scott Jensen	49	PA	USA		4,648	2:02.6
551	Ray Schmitt	50	Carterville, IL	USA	USS Buffalo (SSN-715)	4,648	2:02.6
555	Micha Vosse	29		GER		4,647	2:02.6
555	Damien Monzein	51		FRA		4,647	2:02.6
557	Arkadiusz Wachala	53	Gdansk	POL		4,646	2:02.6
557	Patrik Jonasson	47		SWE		4,646	2:02.6
557	George Hannah	17	Cambridge	GBR		4,646	2:02.6
557	Chris Nieuwenhuizen	51	Melbourne, VIC	AUS		4,646	2:02.6
561	Herk Dean	54		USA		4,645	2:02.7
562	Frédéric Harvey	56	Saguenay, QC	CAN		4,644	2:02.7
563	Namir Salazar	45		USA		4,643	2:02.7
563	Bleddyn Williams	53		GBR		4,643	2:02.7
565	Andy Stewart	57	Melbourne, VIC	AUS		4,641	2:02.8
566	Don Vogt	52		USA		4,639	2:02.8
566	Viceroy Fizzlebottom	33		USA		4,639	2:02.8
568	Tanner Shindeldecker	27		USA		4,638	2:02.8
568	Robert Manny	55		USA		4,638	2:02.8
568	Justin Stoger	46		USA		4,638	2:02.8
571	Simon MEN	29	Shanghai	CHN	亦可赛艇	4,637	2:02.9
571	Jon Abbott	56	Lincolnshire	GBR		4,637	2:02.9
573	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	4,633	2:03.0
574	Blair Agan	30		USA		4,630	2:03.1
575	Maxime Gervais	37		CAN		4,629	2:03.1
576	Simon Wood	48	London	GBR		4,628	2:03.1
576	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	4,628	2:03.1
578	John Rittenhouse	64	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,625	2:03.2
578	Adam Williams	43	VIC	AUS		4,625	2:03.2
578	Gabriel Jaynes	40		USA		4,625	2:03.2
578	Gatson Cunningham	47		GER		4,625	2:03.2
582	Patrick Perry	27		USA		4,623	2:03.2
582	Justin Bynum	31		USA		4,623	2:03.2
584	Joshua Des	34	Gibsonton, FL	USA		4,622	2:03.3
585	Richard Thomas	61	Farnham Common	GBR		4,621	2:03.3
586	Stefan Tweraser	53	Wien	AUT		4,620	2:03.3
587	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	4,618	2:03.4
587	Julien Ardenois	35		FRA		4,618	2:03.4
587	Linas Zajankauskas	55	New york, NY	USA		4,618	2:03.4
590	Scott Sutherland	36		USA		4,617	2:03.4
591	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	4,616	2:03.4
592	Lucas P.	34		LUX		4,615	2:03.5
592	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,615	2:03.5
594	Juddson Billie	43	Schnecksville, PA	USA		4,614	2:03.5
595	David Vessey	36	ON	CAN		4,613	2:03.5
595	Tony Gibbs	56		NZL		4,613	2:03.5
597	Peter Lockwood	63	Greene, RI	USA		4,612	2:03.5
598	Erin Marsmaker	39	Chicago, IL	USA		4,610	2:03.6
599	Didier CABALLÉ	48		FRA		4,609	2:03.6
599	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	4,609	2:03.6