Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
549 | Matt Craven | 38 | Portland, OR | USA | 4,648m | 2:02.6 | |
549 | Ray Schmitt | 50 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,648m | 2:02.6 |
553 | Micha Vosse | 29 | GER | 4,647m | 2:02.6 | ||
553 | Damien Monzein | 51 | FRA | 4,647m | 2:02.6 | ||
555 | Chris Nieuwenhuizen | 51 | Melbourne, VIC | AUS | 4,646m | 2:02.6 | |
555 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 4,646m | 2:02.6 |
555 | Patrik Jonasson | 47 | SWE | 4,646m | 2:02.6 | ||
555 | George Hannah | 17 | Cambridge | GBR | 4,646m | 2:02.6 | |
559 | Herk Dean | 54 | USA | 4,645m | 2:02.7 | ||
560 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 4,644m | 2:02.7 | |
561 | Namir Salazar | 45 | USA | 4,643m | 2:02.7 | ||
561 | Bleddyn Williams | 53 | GBR | 4,643m | 2:02.7 | ||
563 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,641m | 2:02.8 | |
564 | Don Vogt | 52 | USA | 4,639m | 2:02.8 | ||
564 | Viceroy Fizzlebottom | 33 | USA | 4,639m | 2:02.8 | ||
566 | Tanner Shindeldecker | 27 | USA | 4,638m | 2:02.8 | ||
566 | Robert Manny | 55 | USA | 4,638m | 2:02.8 | ||
566 | Justin Stoger | 46 | USA | 4,638m | 2:02.8 | ||
569 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 4,637m | 2:02.9 |
569 | Jon Abbott | 56 | Lincolnshire | GBR | 4,637m | 2:02.9 | |
571 | Thomas Gebauer | 35 | AL | USA | reddit /r/ rowing | 4,633m | 2:03.0 |
572 | Blair Agan | 30 | USA | 4,630m | 2:03.1 | ||
573 | Maxime Gervais | 37 | CAN | 4,629m | 2:03.1 | ||
574 | Simon Wood | 48 | London | GBR | 4,628m | 2:03.1 | |
574 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 4,628m | 2:03.1 |
576 | Adam Williams | 43 | VIC | AUS | 4,625m | 2:03.2 | |
576 | Gatson Cunningham | 47 | GER | 4,625m | 2:03.2 | ||
576 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,625m | 2:03.2 |
576 | Gabriel Jaynes | 40 | USA | 4,625m | 2:03.2 | ||
580 | Patrick Perry | 27 | USA | 4,623m | 2:03.2 | ||
580 | Justin Bynum | 31 | USA | 4,623m | 2:03.2 | ||
582 | Joshua Des | 34 | FL | USA | 4,622m | 2:03.3 | |
583 | Richard Thomas | 61 | Farnham Common | GBR | 4,621m | 2:03.3 | |
584 | Stefan Tweraser | 53 | Wien | AUT | 4,620m | 2:03.3 | |
585 | Julien Ardenois | 35 | FRA | 4,618m | 2:03.4 | ||
585 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,618m | 2:03.4 |
585 | Linas Zajankauskas | 55 | New york, NY | USA | 4,618m | 2:03.4 | |
588 | Scott Sutherland | 36 | USA | 4,617m | 2:03.4 | ||
589 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,616m | 2:03.4 |
590 | Lucas P. | 34 | LUX | 4,615m | 2:03.5 | ||
590 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,615m | 2:03.5 |
592 | Juddson Billie | 43 | Schnecksville, PA | USA | 4,614m | 2:03.5 | |
593 | Tony Gibbs | 56 | NZL | 4,613m | 2:03.5 | ||
593 | David Vessey | 36 | ON | CAN | 4,613m | 2:03.5 | |
595 | Peter Lockwood | 63 | Greene, RI | USA | 4,612m | 2:03.5 | |
596 | Erin Marsmaker | 39 | Chicago, IL | USA | 4,610m | 2:03.6 | |
597 | Didier CABALLÉ | 48 | FRA | 4,609m | 2:03.6 | ||
597 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,609m | 2:03.6 | |
599 | Hugh Grandstaff | 40 | USA | 4,608m | 2:03.6 | ||
600 | B F | 43 | FRO | 4,607m | 2:03.7 |