Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Scott Jensen	49	PA	USA		4,648m	2:02.6
550	Matt Craven	38	Portland, OR	USA		4,648m	2:02.6
550	Ray Schmitt	50	Carterville, IL	USA	USS Buffalo (SSN-715)	4,648m	2:02.6
554	Micha Vosse	29		GER		4,647m	2:02.6
554	Damien Monzein	51		FRA		4,647m	2:02.6
556	Chris Nieuwenhuizen	51	Melbourne, VIC	AUS		4,646m	2:02.6
556	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	4,646m	2:02.6
556	Patrik Jonasson	47		SWE		4,646m	2:02.6
556	George Hannah	17	Cambridge	GBR		4,646m	2:02.6
560	Herk Dean	54		USA		4,645m	2:02.7
561	Frédéric Harvey	56	Saguenay, QC	CAN		4,644m	2:02.7
562	Namir Salazar	45		USA		4,643m	2:02.7
562	Bleddyn Williams	53		GBR		4,643m	2:02.7
564	Andy Stewart	57	Melbourne, VIC	AUS		4,641m	2:02.8
565	Don Vogt	52		USA		4,639m	2:02.8
565	Viceroy Fizzlebottom	33		USA		4,639m	2:02.8
567	Tanner Shindeldecker	27		USA		4,638m	2:02.8
567	Robert Manny	55		USA		4,638m	2:02.8
567	Justin Stoger	46		USA		4,638m	2:02.8
570	Simon MEN	29	Shanghai	CHN	亦可赛艇	4,637m	2:02.9
570	Jon Abbott	56	Lincolnshire	GBR		4,637m	2:02.9
572	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	4,633m	2:03.0
573	Blair Agan	30		USA		4,630m	2:03.1
574	Maxime Gervais	37		CAN		4,629m	2:03.1
575	Simon Wood	48	London	GBR		4,628m	2:03.1
575	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	4,628m	2:03.1
577	Adam Williams	43	VIC	AUS		4,625m	2:03.2
577	Gatson Cunningham	47		GER		4,625m	2:03.2
577	John Rittenhouse	64	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,625m	2:03.2
577	Gabriel Jaynes	40		USA		4,625m	2:03.2
581	Patrick Perry	27		USA		4,623m	2:03.2
581	Justin Bynum	31		USA		4,623m	2:03.2
583	Joshua Des	34	FL	USA		4,622m	2:03.3
584	Richard Thomas	61	Farnham Common	GBR		4,621m	2:03.3
585	Stefan Tweraser	53	Wien	AUT		4,620m	2:03.3
586	Julien Ardenois	35		FRA		4,618m	2:03.4
586	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	4,618m	2:03.4
586	Linas Zajankauskas	55	New york, NY	USA		4,618m	2:03.4
589	Scott Sutherland	36		USA		4,617m	2:03.4
590	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,616m	2:03.4
591	Lucas P.	34		LUX		4,615m	2:03.5
591	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,615m	2:03.5
593	Juddson Billie	43	Schnecksville, PA	USA		4,614m	2:03.5
594	Tony Gibbs	56		NZL		4,613m	2:03.5
594	David Vessey	36	ON	CAN		4,613m	2:03.5
596	Peter Lockwood	63	Greene, RI	USA		4,612m	2:03.5
597	Erin Marsmaker	39	Chicago, IL	USA		4,610m	2:03.6
598	Didier CABALLÉ	48		FRA		4,609m	2:03.6
598	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,609m	2:03.6
600	Hugh Grandstaff	40		USA		4,608m	2:03.6