Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alexander Schonk | 39 | GER | 4,521m | 2:06.0 | ||
| 702 | Jo Woodley | 63 | Appledore | GBR | Age Against The Machine | 4,519m | 2:06.1 |
| 703 | Toivo Karing | 68 | Tallinn | EST | 4,518m | 2:06.1 | |
| 703 | Paul Everett | 51 | GBR | 4,518m | 2:06.1 | ||
| 705 | Rob Featherstone | 35 | GBR | 4,516m | 2:06.2 | ||
| 706 | Markus Clavin | 57 | GBR | 4,513m | 2:06.3 | ||
| 706 | Elin Pareliussen | 46 | NOR | 4,513m | 2:06.3 | ||
| 708 | Kevin Tiller | 59 | Madison, MS | USA | 4,512m | 2:06.3 | |
| 708 | tony dude | 48 | USA | 4,512m | 2:06.3 | ||
| 710 | Philip Watt | 48 | USA | 4,511m | 2:06.3 | ||
| 710 | Kwang Ho Yoon | 37 | Seoul | KOR | 4,511m | 2:06.3 | |
| 710 | Gavin Stephens | 49 | GBR | 4,511m | 2:06.3 | ||
| 710 | Stephen Gary | 38 | Oklahoma City, OK | USA | 4,511m | 2:06.3 | |
| 714 | Alex Boisvert | 49 | Novato, CA | USA | 4,509m | 2:06.4 | |
| 715 | John Pokorny | 49 | USA | 4,508m | 2:06.4 | ||
| 715 | Ian Crews | 59 | Looe, Cornwall | GBR | 4,508m | 2:06.4 | |
| 715 | Justin Mah | 44 | AB | CAN | 4,508m | 2:06.4 | |
| 715 | Teo Jusay | 45 | USA | 4,508m | 2:06.4 | ||
| 715 | Ryan Perry | 48 | USA | 4,508m | 2:06.4 | ||
| 720 | Nico Raybaud | 36 | FRA | 4,507m | 2:06.4 | ||
| 720 | Frank Gulia | 58 | USA | 4,507m | 2:06.4 | ||
| 720 | Jason Ash | 40 | USA | 4,507m | 2:06.4 | ||
| 723 | Nicola Maiorana | 60 | Charlotte, NC | USA | 4,506m | 2:06.4 | |
| 724 | Mike Piccinino | 45 | Columbia, MD | USA | 4,504m | 2:06.5 | |
| 725 | John W | 56 | USA | 4,503m | 2:06.5 | ||
| 726 | Evan Emmink | 39 | NED | 4,501m | 2:06.6 | ||
| 726 | Ian Evans | 51 | USA | 4,501m | 2:06.6 | ||
| 728 | Christopher Ros | 52 | Alexandria, VA | USA | 4,500m | 2:06.6 | |
| 729 | Jeremy Charakap | 40 | Larisa | GRE | 4,496m | 2:06.7 | |
| 729 | Pi Ka | 57 | GER | 4,496m | 2:06.7 | ||
| 729 | David Cuneo | 55 | USA | University of California, Davis | 4,496m | 2:06.7 | |
| 729 | Aubrie Hill | 35 | USA | 4,496m | 2:06.7 | ||
| 733 | Brian Rennie | 41 | USA | 4,495m | 2:06.8 | ||
| 734 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,494m | 2:06.8 |
| 735 | Travis Hardy | 37 | USA | 4,493m | 2:06.8 | ||
| 735 | Howard Altman | 62 | USA | 4,493m | 2:06.8 | ||
| 737 | Mikel Lersundi | 51 | Errenteria | ESP | 4,490m | 2:06.9 | |
| 737 | Adam G | 63 | CA | USA | 4,490m | 2:06.9 | |
| 737 | Daniel Shapiro | 34 | USA | 4,490m | 2:06.9 | ||
| 740 | Fred de Leuw | 76 | Doornspijk | NED | 4,489m | 2:06.9 | |
| 740 | Devin Hirning | - | Fort Collins, CO | USA | 4,489m | 2:06.9 | |
| 740 | Goga Percan | 38 | CRO | 4,489m | 2:06.9 | ||
| 743 | Rodrique Burns | 37 | Houston, TX | USA | 4,488m | 2:07.0 | |
| 744 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,487m | 2:07.0 |
| 745 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 4,485m | 2:07.0 | |
| 745 | Andrew Cocksedge | 57 | GBR | 4,485m | 2:07.0 | ||
| 747 | Jocelyn Fillion | 38 | CAN | 4,483m | 2:07.1 | ||
| 747 | Jonathan Morris | 51 | Carlsbad, CA | USA | 4,483m | 2:07.1 | |
| 749 | Mike Carpenter | 57 | Moscow, ID | USA | 4,482m | 2:07.1 | |
| 750 | Chloe Blake | 14 | AUS | 4,481m | 2:07.2 |