Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Nico Ott	50		GER		4,385	2:09.9
850	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,385	2:09.9
850	Saqib Akhunji	22		AUS		4,385	2:09.9
854	JOHN WALL	49	Dublin	IRL		4,384	2:10.0
854	Katie Spohr	34	IN	USA		4,384	2:10.0
856	Jon Howell	63	Harvest , AL	USA		4,383	2:10.0
856	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	4,383	2:10.0
858	Sean Phelps	44		USA		4,382	2:10.0
858	Nick Wright	37		USA		4,382	2:10.0
858	Leonid Kelner	37	Montreal, QC	CAN		4,382	2:10.0
861	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	4,379	2:10.1
861	Berend Vlieger	68	Roosendaal	NED		4,379	2:10.1
861	Pradep Sundaralingham	47		GBR	RowAlong	4,379	2:10.1
864	Clare Moses	35		GBR		4,377	2:10.2
865	Lionel Prenat	52		FRA		4,376	2:10.2
866	T B	51		USA		4,374	2:10.3
867	John Whiteley	35		AUS		4,372	2:10.3
867	Noah Mandozai	47	Los Angeles, CA	USA		4,372	2:10.3
869	Raphael Margraf	42	im schönen Westerwald	GER	Team Ruderathlet	4,371	2:10.4
870	Corbin Fowler	27		AUT		4,370	2:10.4
870	Maria Isham	47		GBR		4,370	2:10.4
872	Mike Chernysh	40	Pittsburgh, PA	USA		4,369	2:10.4
872	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,369	2:10.4
874	Nigel Clift	57	Portland, OR	USA		4,368	2:10.4
874	Marcin Zarychta	42		POL		4,368	2:10.4
876	Rocco Borg	42	Los Lunas, NM	USA		4,367	2:10.5
876	Andy Lee	56		USA		4,367	2:10.5
878	Tony Turner	40	Honiton	GBR		4,366	2:10.5
878	Robert Ellison	36		USA		4,366	2:10.5
880	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,365	2:10.5
881	Daniel Wigent	35		USA		4,364	2:10.6
881	Alex K	36	OR	USA	U.S. Air Force Veteran	4,364	2:10.6
881	Max Fuhrmann	31		GER		4,364	2:10.6
881	Rich Thornton	53	Midland, MI	USA		4,364	2:10.6
881	Apostolos Stergiakoulis	-		GBR		4,364	2:10.6
886	Tommy Felice	35		USA		4,363	2:10.6
887	PJO Mainiac	50	ME	USA		4,362	2:10.6
888	Roly Acosta	48		USA		4,360	2:10.7
888	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	4,360	2:10.7
888	David Behra	-		GER		4,360	2:10.7
891	Lena Kheir	29		USA	Rutgers University	4,359	2:10.7
891	Jeffrey Levi	46		USA		4,359	2:10.7
893	Rikke Klode	32		DEN		4,358	2:10.7
894	Mark Verbakel	45	Best	NED		4,356	2:10.8
895	Gary Rains	68	Salem, OR	USA		4,355	2:10.8
896	Michael Broda	38		USA		4,352	2:10.9
896	Rob Bell	53		GBR		4,352	2:10.9
898	sf camca	43		USA		4,351	2:11.0
899	Christopher Villegas	45		USA		4,349	2:11.0
900	Daniel O'Donnell	31	IL	USA		4,348	2:11.0