Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Oswaldo Anzola	46	Calgary, AB	CAN		4,385m	2:09.9
849	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,385m	2:09.9
853	JOHN WALL	49	Dublin	IRL		4,384m	2:10.0
853	Katie Spohr	34	IN	USA		4,384m	2:10.0
855	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	4,383m	2:10.0
855	Jon Howell	63		USA		4,383m	2:10.0
857	Sean Phelps	44		USA		4,382m	2:10.0
857	Nick Wright	37		USA		4,382m	2:10.0
857	Leonid Kelner	37	Montreal, QC	CAN		4,382m	2:10.0
860	Tomasz Siwiela	44		POL	Polish Indoor Rowing Team	4,379m	2:10.1
860	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,379m	2:10.1
860	Pradep Sundaralingham	47		GBR	RowAlong	4,379m	2:10.1
863	Clare Moses	35		GBR		4,377m	2:10.2
864	Lionel Prenat	52		FRA		4,376m	2:10.2
865	T B	51		USA		4,374m	2:10.3
866	John Whiteley	35		AUS		4,372m	2:10.3
866	Noah Mandozai	47	Los Angeles, CA	USA		4,372m	2:10.3
868	Raphael Margraf	42	im schönen Westerwald	GER	Team Ruderathlet	4,371m	2:10.4
869	Corbin Fowler	27		AUT		4,370m	2:10.4
869	Maria Isham	47		GBR		4,370m	2:10.4
871	Mike Chernysh	40	Pittsburgh, PA	USA		4,369m	2:10.4
871	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	4,369m	2:10.4
873	Marcin Zarychta	42		POL		4,368m	2:10.4
873	Nigel Clift	57	Portland, OR	USA		4,368m	2:10.4
875	Rocco Borg	42	Los Lunas, NM	USA		4,367m	2:10.5
875	Andy Lee	56		USA		4,367m	2:10.5
877	Tony Turner	40	Honiton	GBR		4,366m	2:10.5
877	Robert Ellison	36		USA		4,366m	2:10.5
879	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,365m	2:10.5
880	Max Fuhrmann	31		GER		4,364m	2:10.6
880	Daniel Wigent	35		USA		4,364m	2:10.6
880	Apostolos Stergiakoulis	-		GBR		4,364m	2:10.6
880	Alex K	36	CA	USA	U.S. Air Force Veteran	4,364m	2:10.6
880	Rich Thornton	53	Midland, MI	USA		4,364m	2:10.6
885	Tommy Felice	35		USA		4,363m	2:10.6
886	PJO Mainiac	50	ME	USA		4,362m	2:10.6
887	Roly Acosta	48		USA		4,360m	2:10.7
887	David Behra	-		GER		4,360m	2:10.7
887	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	4,360m	2:10.7
890	Lena Kheir	29		USA	Rutgers University	4,359m	2:10.7
890	Jeffrey Levi	46		USA		4,359m	2:10.7
892	Rikke Klode	32		DEN		4,358m	2:10.7
893	Mark Verbakel	45	Best	NED		4,356m	2:10.8
894	Gary Rains	68	Salem, OR	USA		4,355m	2:10.8
895	Michael Broda	38		USA		4,352m	2:10.9
895	Rob Bell	53		GBR		4,352m	2:10.9
897	sf camca	43		USA		4,351m	2:11.0
898	Christopher Villegas	45		USA		4,349m	2:11.0
899	Daniel O'Donnell	31	IL	USA		4,348m	2:11.0
900	Konstantinos Tziolas	52		GRE		4,347m	2:11.1