Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,250	2:14.1
1002	Christoph Herbel	38		GER		4,249	2:14.1
1003	Laura Bredahl	39		CAN		4,247	2:14.2
1004	David Shipman	40		GBR		4,246	2:14.2
1005	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	4,245	2:14.2
1006	Alina Rybka	31		CAN		4,244	2:14.3
1007	Bryan Harvey	54		GBR		4,243	2:14.3
1008	Jennifer Soler	62	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,241	2:14.4
1009	Andy Traves	52		AUS		4,240	2:14.4
1010	Nate Jedinak	47	Columbus, OH	USA		4,239	2:14.4
1011	Serena Peruzzo	36	Toronto, ON	CAN		4,238	2:14.4
1011	명 윤	51		KOR		4,238	2:14.4
1013	Karl Lindekugel IV	39		USA		4,237	2:14.5
1014	Alex West	60		ITA		4,236	2:14.5
1015	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
1015	Peter Hood	69	Boise, ID	USA		4,234	2:14.6
1015	Uli Gessler	57		AFG		4,234	2:14.6
1018	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	4,233	2:14.6
1018	Rich Harlow	46	NY	USA		4,233	2:14.6
1020	B Dawson	39		USA		4,232	2:14.6
1020	Kirsten Dickson	47	Ridgewood, NJ	USA		4,232	2:14.6
1020	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	4,232	2:14.6
1023	Alexander McDonald	27		USA		4,231	2:14.7
1023	Peter B. aus G.	37		GER		4,231	2:14.7
1025	Jonathan Archer	55		USA		4,230	2:14.7
1025	Antony Rabey	55	Swansea	GBR	British Army	4,230	2:14.7
1027	Gary Skrobot	65	Littleton, CO	USA		4,228	2:14.8
1027	Claire Allison	56	Ramsey	GBR		4,228	2:14.8
1027	Lucas H	41		AUS		4,228	2:14.8
1030	Gary Spence	67	Pittsburgh, PA	USA		4,226	2:14.8
1031	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,225	2:14.9
1031	Heather Marshall	49	Delta, BC	CAN		4,225	2:14.9
1031	JP DE WITT	67		RSA		4,225	2:14.9
1034	Patrick McCuen	59		USA		4,224	2:14.9
1035	victor rodrigues	37		BRA		4,221	2:15.0
1035	Johannes Pennings	39		GER		4,221	2:15.0
1035	Jed Swanson	24		USA		4,221	2:15.0
1038	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,220	2:15.0
1039	D Buda	50		POL		4,219	2:15.1
1040	Rick Bottenheft	48	Baarn	NED		4,218	2:15.1
1040	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,218	2:15.1
1040	Yue Wang	36		CHN		4,218	2:15.1
1043	Jimmy Doyle	63	Anchorage, AK	USA		4,217	2:15.1
1043	Wim Bongers	60		NED		4,217	2:15.1
1045	Danielle Hunt	45		USA		4,215	2:15.2
1046	Vaughn Temple	50		USA		4,214	2:15.2
1047	Marco Ferrari	63		ITA		4,210	2:15.3
1048	Dave Dalton	47		USA		4,209	2:15.4
1049	Andrew Bourgoin	40		USA		4,208	2:15.4
1049	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,208	2:15.4