Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	4,251m	2:14.0
1002	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,250m	2:14.1
1003	Christoph Herbel	38		GER		4,249m	2:14.1
1004	L Bredahl	39		CAN		4,247m	2:14.2
1005	David Shipman	40		GBR		4,246m	2:14.2
1006	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	4,245m	2:14.2
1007	Alina Rybka	31		CAN		4,244m	2:14.3
1008	Bryan Harvey	54		GBR		4,243m	2:14.3
1009	Jennifer Soler	62	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,241m	2:14.4
1010	Andy Traves	52		AUS		4,240m	2:14.4
1011	Nate Jedinak	47	Columbus, OH	USA		4,239m	2:14.4
1012	명 윤	51		KOR		4,238m	2:14.4
1012	Serena Peruzzo	36	Toronto, ON	CAN		4,238m	2:14.4
1014	Karl Lindekugel IV	39		USA		4,237m	2:14.5
1015	Alex West	60		ITA		4,236m	2:14.5
1016	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,234m	2:14.6
1016	Peter Hood	69	Boise, ID	USA		4,234m	2:14.6
1016	Uli Gessler	57		AFG		4,234m	2:14.6
1019	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	4,233m	2:14.6
1019	Rich Harlow	46	NY	USA		4,233m	2:14.6
1021	B Dawson	39		USA		4,232m	2:14.6
1021	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	4,232m	2:14.6
1021	Kirsten Dickson	47	Ridgewood, NJ	USA		4,232m	2:14.6
1024	Alexander McDonald	27		USA		4,231m	2:14.7
1024	Peter B. aus G.	37		GER		4,231m	2:14.7
1026	Jonathan Archer	55		USA		4,230m	2:14.7
1026	Antony Rabey	55	Swansea	GBR	British Army	4,230m	2:14.7
1028	Lucas H	41		AUS		4,228m	2:14.8
1028	Claire Allison	56	Ramsey	GBR		4,228m	2:14.8
1028	Gary Skrobot	65	Littleton, CO	USA		4,228m	2:14.8
1031	Gary Spence	67	Pittsburgh, PA	USA		4,226m	2:14.8
1032	JP DE WITT	67		RSA		4,225m	2:14.9
1032	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,225m	2:14.9
1032	Heather Marshall	49	Delta, BC	CAN		4,225m	2:14.9
1035	Patrick McCuen	59		USA		4,224m	2:14.9
1036	victor rodrigues	37		BRA		4,221m	2:15.0
1036	Johannes Pennings	39		GER		4,221m	2:15.0
1036	Jed Swanson	24		USA		4,221m	2:15.0
1039	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,220m	2:15.0
1040	D Buda	50		POL		4,219m	2:15.1
1041	Rick Bottenheft	48	Baarn	NED		4,218m	2:15.1
1041	Yue Wang	36		CHN		4,218m	2:15.1
1041	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,218m	2:15.1
1044	Jimmy Doyle	63	Anchorage, AK	USA		4,217m	2:15.1
1044	Wim Bongers	60		NED		4,217m	2:15.1
1046	Danielle Hunt	45		USA		4,215m	2:15.2
1047	Vaughn Temple	50		USA		4,214m	2:15.2
1048	Marco Ferrari	63		ITA		4,210m	2:15.3
1049	Dave Dalton	47		USA		4,209m	2:15.4
1050	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,208m	2:15.4