Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
948 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 4,302m | 2:12.4 |
952 | Steve Markle | 44 | USA | 4,301m | 2:12.5 | ||
952 | Dan Lavelle | 37 | Nazareth, PA | USA | 4,301m | 2:12.5 | |
952 | Erik Jensen | 48 | USA | 4,301m | 2:12.5 | ||
955 | Carissa Demore | 37 | MA | USA | 4,300m | 2:12.5 | |
955 | Francisco DeJesús Guzmán | 46 | USA | 4,300m | 2:12.5 | ||
957 | Daniel Moses | 50 | AUS | 4,299m | 2:12.5 | ||
958 | Marco Chirinos | 49 | Springfield , VA | USA | 4,296m | 2:12.6 | |
959 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,295m | 2:12.7 |
959 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 4,295m | 2:12.7 |
961 | Daniel Kennedy | 42 | London | GBR | 4,293m | 2:12.7 | |
962 | Jolanda Breman | 38 | NED | 4,292m | 2:12.8 | ||
963 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 4,291m | 2:12.8 | |
964 | Nick Phillips | 48 | GBR | 4,290m | 2:12.8 | ||
964 | Elizabeth Bramhall | 63 | Bothell, WA | USA | Lake Stevens Rowing Club | 4,290m | 2:12.8 |
964 | Matt Barhorst | 41 | USA | 4,290m | 2:12.8 | ||
967 | Soudon Philippe | 42 | Liège | BEL | 4,289m | 2:12.8 | |
968 | Julien Roniger | 34 | SUI | 4,285m | 2:13.0 | ||
968 | Phil Garland | 32 | USA | 4,285m | 2:13.0 | ||
970 | Filippa Barrnäs | 29 | SWE | 4,284m | 2:13.0 | ||
970 | Tom Weir | 33 | USA | 4,284m | 2:13.0 | ||
972 | Kai Erler | 39 | AUT | 4,280m | 2:13.1 | ||
973 | Alison Smith | 46 | GBR | 4,278m | 2:13.2 | ||
973 | Kimberly Bacon | 40 | Woodbridge, VA | USA | U.S. Army Reserves | 4,278m | 2:13.2 |
975 | David Sorrells | 50 | USA | 4,274m | 2:13.3 | ||
976 | Brian Gaffney | 41 | Ely | GBR | 4,271m | 2:13.4 | |
976 | Michael Preiss | 63 | Belvedere, CA | USA | 4,271m | 2:13.4 | |
976 | Andrew Liu | 25 | USA | reddit /r/ rowing | 4,271m | 2:13.4 | |
979 | Ret Trubey | 34 | USA | 4,269m | 2:13.5 | ||
980 | Chris Blake | 57 | USA | 4,267m | 2:13.5 | ||
980 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,267m | 2:13.5 |
980 | Joel Sabella | 39 | Leavenworth, KS | USA | 4,267m | 2:13.5 | |
983 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 4,265m | 2:13.6 |
984 | Paul McBride | 43 | USA | United States Military Academy | 4,262m | 2:13.7 | |
984 | P. A. | 37 | ESP | 4,262m | 2:13.7 | ||
986 | Ramsay AITKEN | 57 | Inverness | GBR | 4,261m | 2:13.7 | |
986 | Diana Holman | 51 | Burien, WA | USA | University of Washington - Alumni | 4,261m | 2:13.7 |
988 | E L | 41 | GER | 4,260m | 2:13.8 | ||
989 | Magnus Östman | 41 | SWE | 4,259m | 2:13.8 | ||
990 | Martin Ueberschaer | 40 | GER | 4,258m | 2:13.8 | ||
990 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 4,258m | 2:13.8 | |
990 | Melissa Simmons | 45 | USA | 4,258m | 2:13.8 | ||
993 | Adam Parsons | 44 | USA | 4,257m | 2:13.8 | ||
994 | James Singell | 55 | USA | 4,254m | 2:13.9 | ||
995 | Rob Verboom | 64 | NED | 4,253m | 2:14.0 | ||
995 | Mike Polzl | 41 | CAN | 4,253m | 2:14.0 | ||
995 | Sara Burlein | 58 | Fairfax Station, VA | USA | Northern Virginia Rowing Club | 4,253m | 2:14.0 |
998 | wang tele | 49 | CHN | 4,252m | 2:14.0 | ||
998 | Stefan Stefan | 39 | SUI | 4,252m | 2:14.0 | ||
998 | Bernhard Pürstinger | 29 | AUT | 4,252m | 2:14.0 |