Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,302	2:12.4
950	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,302	2:12.4
950	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	4,302	2:12.4
954	Steve Markle	44		USA		4,301	2:12.5
954	Dan Lavelle	37	Nazareth, PA	USA		4,301	2:12.5
954	Erik Jensen	48		USA		4,301	2:12.5
957	Carissa Demore	37	MA	USA		4,300	2:12.5
957	Francisco DeJesús Guzmán	46		USA		4,300	2:12.5
959	Daniel Moses	50		AUS		4,299	2:12.5
960	Marco Chirinos	49	Springfield , VA	USA		4,296	2:12.6
961	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,295	2:12.7
961	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,295	2:12.7
963	Daniel Kennedy	42	London	GBR		4,293	2:12.7
964	Jolanda Breman	38		NED		4,292	2:12.8
965	Meredith Carpenter	35	Edgecomb, ME	USA		4,291	2:12.8
966	Nick Phillips	48		GBR		4,290	2:12.8
966	Elizabeth Bramhall	63	Bothell, WA	USA	Lake Stevens Rowing Club	4,290	2:12.8
966	Matt Barhorst	41		USA		4,290	2:12.8
969	Soudon Philippe	42	Liège	BEL		4,289	2:12.8
970	Phil Garland	32		USA		4,285	2:13.0
970	Julien Roniger	34	Basel	SUI		4,285	2:13.0
972	Tom Weir	33		USA		4,284	2:13.0
972	Filippa Barrnäs	29		SWE		4,284	2:13.0
974	Kai Erler	39		AUT		4,280	2:13.1
975	Alison Smith	46		GBR		4,278	2:13.2
975	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	4,278	2:13.2
977	David Sorrells	50		USA		4,274	2:13.3
978	Brian Gaffney	41	Ely	GBR		4,271	2:13.4
978	Michael Preiss	63	Belvedere, CA	USA		4,271	2:13.4
978	Andrew Liu	25		USA	reddit /r/ rowing	4,271	2:13.4
981	Ret Trubey	34		USA		4,269	2:13.5
982	Joel Sabella	39	Leavenworth, KS	USA		4,267	2:13.5
982	Chris Blake	57		USA		4,267	2:13.5
982	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,267	2:13.5
985	John McCarthy	68	Branford	USA	New Haven Rowing Club	4,265	2:13.6
986	Paul McBride	43		USA	United States Military Academy	4,262	2:13.7
986	P. A.	37		ESP		4,262	2:13.7
988	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	4,261	2:13.7
988	Ramsay AITKEN	57	Inverness	GBR		4,261	2:13.7
990	E L	41		GER		4,260	2:13.8
991	Magnus Östman	41		SWE		4,259	2:13.8
992	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,258	2:13.8
992	Martin Ueberschaer	40		GER		4,258	2:13.8
992	Melissa Simmons	45		USA		4,258	2:13.8
995	Adam Parsons	44		USA		4,257	2:13.8
996	James Singell	55		USA		4,254	2:13.9
997	Mike Polzl	41		CAN		4,253	2:14.0
997	Rob Verboom	64		NED		4,253	2:14.0
997	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	4,253	2:14.0
1000	wang tele	49		CHN		4,252	2:14.0