Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Brian Coffman	55		USA		4,302m	2:12.4
949	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	4,302m	2:12.4
953	Steve Markle	44		USA		4,301m	2:12.5
953	Dan Lavelle	37	Nazareth, PA	USA		4,301m	2:12.5
953	Erik Jensen	48		USA		4,301m	2:12.5
956	Carissa Demore	37	MA	USA		4,300m	2:12.5
956	Francisco DeJesús Guzmán	46		USA		4,300m	2:12.5
958	Daniel Moses	50		AUS		4,299m	2:12.5
959	Marco Chirinos	49	Springfield , VA	USA		4,296m	2:12.6
960	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,295m	2:12.7
960	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,295m	2:12.7
962	Daniel Kennedy	42	London	GBR		4,293m	2:12.7
963	Jolanda Breman	38		NED		4,292m	2:12.8
964	Meredith Carpenter	35	Edgecomb, ME	USA		4,291m	2:12.8
965	Nick Phillips	48		GBR		4,290m	2:12.8
965	Elizabeth Bramhall	63	Bothell, WA	USA	Lake Stevens Rowing Club	4,290m	2:12.8
965	Matt Barhorst	41		USA		4,290m	2:12.8
968	Soudon Philippe	42	Liège	BEL		4,289m	2:12.8
969	Julien Roniger	34	Basel	SUI		4,285m	2:13.0
969	Phil Garland	32		USA		4,285m	2:13.0
971	Filippa Barrnäs	29		SWE		4,284m	2:13.0
971	Tom Weir	33		USA		4,284m	2:13.0
973	Kai Erler	39		AUT		4,280m	2:13.1
974	Alison Smith	46		GBR		4,278m	2:13.2
974	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	4,278m	2:13.2
976	David Sorrells	50		USA		4,274m	2:13.3
977	Brian Gaffney	41	Ely	GBR		4,271m	2:13.4
977	Michael Preiss	63	Belvedere, CA	USA		4,271m	2:13.4
977	Andrew Liu	25		USA	reddit /r/ rowing	4,271m	2:13.4
980	Ret Trubey	34		USA		4,269m	2:13.5
981	Chris Blake	57		USA		4,267m	2:13.5
981	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,267m	2:13.5
981	Joel Sabella	39	Leavenworth, KS	USA		4,267m	2:13.5
984	John McCarthy	68	Branford	USA	New Haven Rowing Club	4,265m	2:13.6
985	Paul McBride	43		USA	United States Military Academy	4,262m	2:13.7
985	P. A.	37		ESP		4,262m	2:13.7
987	Ramsay AITKEN	57	Inverness	GBR		4,261m	2:13.7
987	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	4,261m	2:13.7
989	E L	41		GER		4,260m	2:13.8
990	Magnus Östman	41		SWE		4,259m	2:13.8
991	Martin Ueberschaer	40		GER		4,258m	2:13.8
991	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,258m	2:13.8
991	Melissa Simmons	45		USA		4,258m	2:13.8
994	Adam Parsons	44		USA		4,257m	2:13.8
995	James Singell	55		USA		4,254m	2:13.9
996	Rob Verboom	64		NED		4,253m	2:14.0
996	Mike Polzl	41		CAN		4,253m	2:14.0
996	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	4,253m	2:14.0
999	wang tele	49		CHN		4,252m	2:14.0
999	Stefan Stefan	39		SUI		4,252m	2:14.0