Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Leanne Jones | 42 | GBR | 4,346m | 2:11.1 | ||
| 901 | Sven Bengelsdorff | 49 | HB | GER | 4,346m | 2:11.1 | |
| 901 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,346m | 2:11.1 | |
| 901 | Wayne E | 62 | USA | 4,346m | 2:11.1 | ||
| 905 | Ole Lønning | 31 | NOR | 4,344m | 2:11.2 | ||
| 906 | Justin Dee | 40 | USA | 4,342m | 2:11.2 | ||
| 907 | Jon Anderson | 43 | USA | 4,340m | 2:11.3 | ||
| 908 | Alissa Keys | 24 | USA | 4,339m | 2:11.3 | ||
| 909 | William Gray | 37 | GBR | 4,338m | 2:11.3 | ||
| 910 | Anthony Santabarbara | 53 | NY | USA | 4,336m | 2:11.4 | |
| 911 | Timothy Ives | 42 | USA | 4,335m | 2:11.4 | ||
| 912 | Darren McCarthy | 39 | FL | USA | 4,334m | 2:11.5 | |
| 912 | David Ott | 54 | Columbus, OH | USA | USAF Veterans | 4,334m | 2:11.5 |
| 912 | Tim DeRouen | 56 | USA | 4,334m | 2:11.5 | ||
| 915 | Brendan Bannon | 43 | Rosenheim | GER | 4,333m | 2:11.5 | |
| 916 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,330m | 2:11.6 |
| 917 | Gaël Huber | 32 | San Francisco, CA | USA | 4,328m | 2:11.7 | |
| 918 | Mike Harlan | 56 | USA | 4,327m | 2:11.7 | ||
| 919 | Gernot Stuhl | 40 | GER | 4,326m | 2:11.7 | ||
| 920 | Dirk Hradecky | 35 | GER | 4,325m | 2:11.7 | ||
| 920 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,325m | 2:11.7 | |
| 922 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 4,324m | 2:11.8 |
| 923 | kevin grant | 55 | GBR | 4,321m | 2:11.9 | ||
| 923 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,321m | 2:11.9 |
| 925 | Charlotte de Vaulx | 26 | USA | 4,320m | 2:11.9 | ||
| 925 | Luke Taylor | 41 | USA | 4,320m | 2:11.9 | ||
| 925 | valdemar Sa | 52 | POR | 4,320m | 2:11.9 | ||
| 925 | Brian Ruotsi | 31 | USA | 4,320m | 2:11.9 | ||
| 929 | David Barei | 56 | USA | 4,318m | 2:12.0 | ||
| 930 | Stephen Hardman | 63 | Christchurch | NZL | 4,316m | 2:12.0 | |
| 931 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,315m | 2:12.0 |
| 932 | Patrick Schöttner | 49 | GER | 4,313m | 2:12.1 | ||
| 932 | Thomas Dunn | 58 | USA | 4,313m | 2:12.1 | ||
| 932 | B Valley | - | University Place, WA | USA | 4,313m | 2:12.1 | |
| 935 | Steve Sawaya | 40 | USA | 4,312m | 2:12.1 | ||
| 935 | Jonathon Fell | 56 | GBR | 4,312m | 2:12.1 | ||
| 935 | Brad Tate | 51 | USA | 4,312m | 2:12.1 | ||
| 938 | Olli Deiters | 55 | GER | 4,311m | 2:12.2 | ||
| 939 | Andrew Tanner | 54 | Bromley | GBR | 4,310m | 2:12.2 | |
| 939 | Klaus Meisl | 37 | GER | 4,310m | 2:12.2 | ||
| 941 | Mark Joye | 32 | USA | 4,309m | 2:12.2 | ||
| 941 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,309m | 2:12.2 |
| 943 | Jonathan Kimpson | 50 | Des Moines, IA | USA | 4,307m | 2:12.3 | |
| 944 | Dick Donovan | 69 | Wales | GBR | 4,306m | 2:12.3 | |
| 944 | Roberto Filippi | 60 | GBR | 4,306m | 2:12.3 | ||
| 946 | Vincenzo Boccitto | 36 | ITA | 4,305m | 2:12.4 | ||
| 946 | Michael Sisco | 43 | USA | 4,305m | 2:12.4 | ||
| 948 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:12.4 |
| 948 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:12.4 |
| 948 | Brian Coffman | 55 | USA | 4,302m | 2:12.4 |