Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Rick Wenck | 42 | AUS | 4,431m | 2:08.6 | ||
801 | Stefan Kammerbauer | 32 | GER | 4,431m | 2:08.6 | ||
803 | Junhoe Kim | 40 | KOR | 4,427m | 2:08.7 | ||
803 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 4,427m | 2:08.7 |
805 | Julia Cecil | 20 | USA | 4,426m | 2:08.7 | ||
805 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,426m | 2:08.7 |
805 | Sean Maley | 34 | MD | USA | 4,426m | 2:08.7 | |
808 | Chris Woods | 58 | Rockhampton, QLD | AUS | 4,425m | 2:08.8 | |
808 | Matija Gamilec | 38 | CRO | 4,425m | 2:08.8 | ||
808 | Stew Higgins | 31 | USA | 4,425m | 2:08.8 | ||
811 | Mike Veenstra | 63 | Ada, MI | USA | 4,424m | 2:08.8 | |
811 | Chase Montgomery | 39 | USA | 4,424m | 2:08.8 | ||
813 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,423m | 2:08.8 |
813 | Tim Dee | 36 | USA | 4,423m | 2:08.8 | ||
815 | Sue Fondrie | 57 | USA | 4,421m | 2:08.9 | ||
816 | Dennis Jennings | 69 | Seven Hills, OH | USA | 4,419m | 2:08.9 | |
816 | Jessica Mendoza | 41 | MN | USA | 4,419m | 2:08.9 | |
818 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 4,418m | 2:09.0 |
818 | Gordon Thomas | 53 | Beverly Hills, MI | USA | 4,418m | 2:09.0 | |
820 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 4,416m | 2:09.0 |
820 | Adam J | 51 | USA | 4,416m | 2:09.0 | ||
822 | Nate Hanna | 42 | USA | 4,415m | 2:09.1 | ||
823 | Monty Bayer | 33 | AUT | 4,414m | 2:09.1 | ||
824 | Colin Stuart | 37 | USA | 4,413m | 2:09.1 | ||
825 | Alison Stokes | 51 | GBR | 4,412m | 2:09.1 | ||
825 | Ulrich Dransfeld | 23 | GER | 4,412m | 2:09.1 | ||
827 | Trish Cooper | 56 | Pretoria | RSA | 4,410m | 2:09.2 | |
828 | Ken Salem | - | CAN | 4,409m | 2:09.2 | ||
829 | Rashid Kadir | 57 | USA | 4,407m | 2:09.3 | ||
829 | Andi Mour | 37 | GRE | 4,407m | 2:09.3 | ||
831 | Elmar Gegenfurtner | 53 | GER | 4,404m | 2:09.4 | ||
832 | Mitchell Stevens | 55 | USA | 4,403m | 2:09.4 | ||
832 | Pavel Tisov'c | 49 | SLO | 4,403m | 2:09.4 | ||
834 | Andrew Wagner | 47 | USA | 4,402m | 2:09.4 | ||
835 | Andrew Tomasits | 49 | USA | 4,401m | 2:09.5 | ||
835 | Mohamed Marzouk | 36 | Wallisellen | SUI | 4,401m | 2:09.5 | |
835 | Gavin Fielden | 57 | West Linn, OR | USA | 4,401m | 2:09.5 | |
835 | Wassili Ivanov | 45 | Versmold | GER | 4,401m | 2:09.5 | |
839 | Steve Hall | 67 | Burnley | GBR | UK Military Veterans | 4,397m | 2:09.6 |
839 | Sarah Lewis | 39 | GBR | 4,397m | 2:09.6 | ||
839 | Sean Kennedy | 35 | USA | 4,397m | 2:09.6 | ||
842 | Marc Alan | 46 | OH | USA | 4,395m | 2:09.6 | |
843 | MacArthur Antigua | 47 | USA | 4,394m | 2:09.7 | ||
843 | Ed Rowley | 51 | GBR | 4,394m | 2:09.7 | ||
845 | Stuart Cunniffe | 58 | York | GBR | 4,393m | 2:09.7 | |
846 | scott pyrdek | 46 | USA | 4,392m | 2:09.7 | ||
847 | Maxime Champoux | 35 | CAN | 4,390m | 2:09.8 | ||
848 | Maciej Zyto | 48 | POL | 4,386m | 2:09.9 | ||
849 | Saqib Akhunji | 22 | AUS | 4,385m | 2:09.9 | ||
849 | Nico Ott | 50 | GER | 4,385m | 2:09.9 |