Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Allen Barnett	29		CAN	Royal Canadian Navy	4,434m	2:08.5
802	Rick Wenck	42		AUS		4,431m	2:08.6
802	Stefan Kammerbauer	32		GER		4,431m	2:08.6
804	Junhoe Kim	40		KOR		4,427m	2:08.7
804	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,427m	2:08.7
806	Julia Cecil	20		USA		4,426m	2:08.7
806	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,426m	2:08.7
806	Sean Maley	34	MD	USA		4,426m	2:08.7
809	Chris Woods	58	Rockhampton, QLD	AUS		4,425m	2:08.8
809	Matija Gamilec	38		CRO		4,425m	2:08.8
809	Stew Higgins	31		USA		4,425m	2:08.8
812	Mike Veenstra	63	Ada, MI	USA		4,424m	2:08.8
812	Chase Montgomery	39		USA		4,424m	2:08.8
814	Greg Lewis	51	Dunedin	NZL	University of Otago	4,423m	2:08.8
814	Tim Dee	36		USA		4,423m	2:08.8
816	Sue Fondrie	57		USA		4,421m	2:08.9
817	Dennis Jennings	69	Seven Hills, OH	USA		4,419m	2:08.9
817	Jessica Mendoza	41	MN	USA		4,419m	2:08.9
819	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	4,418m	2:09.0
819	Gordon Thomas	53	Beverly Hills, MI	USA		4,418m	2:09.0
821	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,416m	2:09.0
821	Adam J	51		USA		4,416m	2:09.0
823	Nate Hanna	42		USA		4,415m	2:09.1
824	Monty Bayer	33		AUT		4,414m	2:09.1
825	Colin Stuart	37		USA		4,413m	2:09.1
826	Alison Stokes	51		GBR		4,412m	2:09.1
826	Ulrich Dransfeld	23		GER		4,412m	2:09.1
828	Trish Cooper	56	Pretoria	RSA		4,410m	2:09.2
829	Ken Salem	-		CAN		4,409m	2:09.2
830	Rashid Kadir	57		USA		4,407m	2:09.3
830	Andi Mour	37		GRE		4,407m	2:09.3
832	Elmar Gegenfurtner	53		GER		4,404m	2:09.4
833	Mitchell Stevens	55		USA		4,403m	2:09.4
833	Pavel Tisov'c	49		SLO		4,403m	2:09.4
835	Andrew Wagner	47		USA		4,402m	2:09.4
836	Andrew Tomasits	49		USA		4,401m	2:09.5
836	Mohamed Marzouk	36	Wallisellen	SUI		4,401m	2:09.5
836	Gavin Fielden	57	West Linn, OR	USA		4,401m	2:09.5
836	Wassili Ivanov	45	Versmold	GER		4,401m	2:09.5
840	Steve Hall	67	Burnley	GBR	UK Military Veterans	4,397m	2:09.6
840	Sarah Lewis	39		GBR		4,397m	2:09.6
840	Sean Kennedy	35		USA		4,397m	2:09.6
843	Marc Alan	46	OH	USA		4,395m	2:09.6
844	MacArthur Antigua	47		USA		4,394m	2:09.7
844	Ed Rowley	51		GBR		4,394m	2:09.7
846	Stuart Cunniffe	58	York	GBR		4,393m	2:09.7
847	scott pyrdek	46		USA		4,392m	2:09.7
848	Maxime Champoux	35		CAN		4,390m	2:09.8
849	Maciej Zyto	48		POL		4,386m	2:09.9
850	Saqib Akhunji	22		AUS		4,385m	2:09.9