Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Allen Barnett	29		CAN	Royal Canadian Navy	4,434	2:08.5
801	Biff Powell	56	Charlotte, NC	USA		4,434	2:08.5
803	Rick Wenck	42		AUS		4,431	2:08.6
803	Stefan Kammerbauer	32		GER		4,431	2:08.6
805	Junhoe Kim	40		KOR		4,427	2:08.7
805	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,427	2:08.7
807	Julia Cecil	20		USA		4,426	2:08.7
807	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,426	2:08.7
807	Sean Maley	34	MD	USA		4,426	2:08.7
810	Stew Higgins	31		USA		4,425	2:08.8
810	Chris Woods	58	Rockhampton, QLD	AUS		4,425	2:08.8
810	Matija Gamilec	38		CRO		4,425	2:08.8
813	Mike Veenstra	63	Ada, MI	USA		4,424	2:08.8
813	Chase Montgomery	39		USA		4,424	2:08.8
815	Tim Dee	36		USA		4,423	2:08.8
815	Greg Lewis	51	Dunedin	NZL	University of Otago	4,423	2:08.8
817	Sue Fondrie	57	WI	USA		4,421	2:08.9
818	Dennis Jennings	69	Seven Hills, OH	USA		4,419	2:08.9
818	Jessica Mendoza	41	MN	USA		4,419	2:08.9
820	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	4,418	2:09.0
820	Gordon Thomas	53	Beverly Hills, MI	USA		4,418	2:09.0
822	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,416	2:09.0
822	Adam J	51		USA		4,416	2:09.0
824	Nate Hanna	42		USA		4,415	2:09.1
825	Monty Bayer	33		AUT		4,414	2:09.1
826	Colin Stuart	37		USA		4,413	2:09.1
827	Alison Stokes	51		GBR		4,412	2:09.1
827	Ulrich Dransfeld	23		GER		4,412	2:09.1
829	Trish Cooper	56	Pretoria	RSA	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
830	Ken Salem	-		CAN		4,409	2:09.2
831	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,407	2:09.3
831	Andi Mour	37		GRE		4,407	2:09.3
833	Elmar Gegenfurtner	53		GER		4,404	2:09.4
834	Mitchell Stevens	55	MI	USA		4,403	2:09.4
834	Pavel Tisov'c	49		SLO		4,403	2:09.4
836	Andrew Wagner	47		USA		4,402	2:09.4
837	Andrew Tomasits	49		USA		4,401	2:09.5
837	Gavin Fielden	57	West Linn, OR	USA		4,401	2:09.5
837	Mohamed Marzouk	36	Wallisellen	SUI		4,401	2:09.5
837	Wassili Ivanov	45	Versmold	GER		4,401	2:09.5
841	Steve Hall	67	Burnley	GBR	UK Military Veterans	4,397	2:09.6
841	Sean Kennedy	35		USA		4,397	2:09.6
841	Sarah Lewis	39		GBR		4,397	2:09.6
844	Marc Alan	46	OH	USA		4,395	2:09.6
845	MacArthur Antigua	47		USA		4,394	2:09.7
845	Ed Rowley	51		GBR		4,394	2:09.7
847	Stuart Cunniffe	58	York	GBR		4,393	2:09.7
848	scott pyrdek	46		USA		4,392	2:09.7
849	Maxime Champoux	35		CAN		4,390	2:09.8
850	Maciej Zyto	48		POL		4,386	2:09.9