Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Christopher Carbone | 40 | USA | 4,481 | 2:07.2 | ||
| 751 | Chloe Blake | 14 | AUS | 4,481 | 2:07.2 | ||
| 753 | Cody Pewarchuk | 35 | USA | 4,480 | 2:07.2 | ||
| 753 | Matthew Womersley | 43 | GBR | 4,480 | 2:07.2 | ||
| 755 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,478 | 2:07.2 |
| 755 | David Wynne | 26 | USA | 4,478 | 2:07.2 | ||
| 757 | Michael Hayes | 39 | USA | 4,476 | 2:07.3 | ||
| 758 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,474 | 2:07.4 |
| 759 | Derek Ditch | 41 | Spring Branch, TX | USA | 4,473 | 2:07.4 | |
| 759 | Taylor Tally | 35 | Carrboro, NC | USA | U.S. Air Force Veteran | 4,473 | 2:07.4 |
| 759 | Arne Beck | 50 | GER | 4,473 | 2:07.4 | ||
| 762 | David Rothwell | 60 | Vernon, CT | USA | 4,472 | 2:07.4 | |
| 763 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,470 | 2:07.5 |
| 763 | Chad Harland | 35 | USA | 4,470 | 2:07.5 | ||
| 763 | Edo Bedzra | 38 | USA | 4,470 | 2:07.5 | ||
| 766 | Mike Bottero | 39 | Richmond Hill, ON | CAN | 4,467 | 2:07.6 | |
| 767 | Kazimieras Kazenas | 38 | Vilnius | LTU | 4,464 | 2:07.6 | |
| 767 | Nathan Sinclair | 17 | USA | 4,464 | 2:07.6 | ||
| 769 | Yonghan Kim | 37 | Seoul | KOR | 4,463 | 2:07.7 | |
| 769 | Christian Thiess | 34 | GER | 4,463 | 2:07.7 | ||
| 771 | Eli Hello | 31 | USA | 4,462 | 2:07.7 | ||
| 772 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,461 | 2:07.7 | |
| 773 | Ansgar Siemer | 46 | USA | 4,459 | 2:07.8 | ||
| 774 | Stephen Bloechl | 41 | West Salem, WI | USA | 4,458 | 2:07.8 | |
| 774 | Martin Deen | 49 | Atlanta, GA | USA | 4,458 | 2:07.8 | |
| 774 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,458 | 2:07.8 |
| 774 | Eduardo Serpa | 33 | Lima | PER | 4,458 | 2:07.8 | |
| 778 | Joshua Benton | 44 | WV | USA | 4,455 | 2:07.9 | |
| 779 | Gerry Meenaghan | 45 | USA | 4,454 | 2:07.9 | ||
| 779 | Carsten Bidsted | 49 | CHI | 4,454 | 2:07.9 | ||
| 781 | Michael Hood | 42 | USA | 4,453 | 2:08.0 | ||
| 782 | Jodie Gibson | 49 | AUS | 4,450 | 2:08.0 | ||
| 783 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 4,449 | 2:08.1 | |
| 783 | will chadwick | 44 | GBR | 4,449 | 2:08.1 | ||
| 785 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 4,447 | 2:08.1 |
| 785 | nicos Beever | 59 | GBR | 4,447 | 2:08.1 | ||
| 787 | Rob Kozlowski | 47 | USA | 4,446 | 2:08.2 | ||
| 788 | lory bigatti | 66 | roma | ITA | 4,445 | 2:08.2 | |
| 789 | Nikolaj Kristensen | 46 | DEN | 4,443 | 2:08.2 | ||
| 790 | Wilf Walsh | 60 | GBR | 4,442 | 2:08.3 | ||
| 790 | Klaus Decker | 57 | GER | 4,442 | 2:08.3 | ||
| 790 | Newton Lo | 37 | CAN | 4,442 | 2:08.3 | ||
| 793 | John Harrison | 59 | Reading | GBR | 4,440 | 2:08.3 | |
| 794 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,439 | 2:08.4 |
| 794 | Andrew Perkins | 58 | CAN | 4,439 | 2:08.4 | ||
| 794 | Libor Ruzicka | 59 | CZE | 4,439 | 2:08.4 | ||
| 797 | Steven Jones | 35 | USA | 4,438 | 2:08.4 | ||
| 797 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 4,438 | 2:08.4 |
| 799 | Sebastian Mathieu | 40 | BEL | 4,436 | 2:08.4 | ||
| 800 | JP Feeney | 41 | USA | 4,435 | 2:08.5 |