Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Cody Pewarchuk | 35 | USA | 4,480m | 2:07.2 | ||
| 751 | Matthew Womersley | 43 | GBR | 4,480m | 2:07.2 | ||
| 753 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,478m | 2:07.2 |
| 753 | David Wynne | 26 | USA | 4,478m | 2:07.2 | ||
| 755 | Michael Hayes | 39 | USA | 4,476m | 2:07.3 | ||
| 756 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,474m | 2:07.4 |
| 757 | Derek Ditch | 41 | Spring Branch, TX | USA | 4,473m | 2:07.4 | |
| 757 | Arne Beck | 50 | GER | 4,473m | 2:07.4 | ||
| 757 | Taylor Tally | 35 | Carrboro, NC | USA | U.S. Air Force Veteran | 4,473m | 2:07.4 |
| 760 | David Rothwell | 60 | Vernon, CT | USA | 4,472m | 2:07.4 | |
| 761 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,470m | 2:07.5 |
| 761 | Chad Harland | 35 | USA | 4,470m | 2:07.5 | ||
| 761 | Edo Bedzra | 38 | USA | 4,470m | 2:07.5 | ||
| 764 | Mike Bottero | 39 | Richmond Hill, ON | CAN | 4,467m | 2:07.6 | |
| 765 | Kazimieras Kazenas | 38 | Vilnius | LTU | 4,464m | 2:07.6 | |
| 765 | Nathan Sinclair | 17 | USA | 4,464m | 2:07.6 | ||
| 767 | Yonghan Kim | 37 | Seoul | KOR | 4,463m | 2:07.7 | |
| 767 | Christian Thiess | 34 | GER | 4,463m | 2:07.7 | ||
| 769 | Eli Hello | 31 | USA | 4,462m | 2:07.7 | ||
| 770 | Daniel Torres | 47 | Spring Branch , TX | USA | 4,461m | 2:07.7 | |
| 771 | Ansgar Siemer | 46 | USA | 4,459m | 2:07.8 | ||
| 772 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,458m | 2:07.8 |
| 772 | Stephen Bloechl | 41 | West Salem, WI | USA | 4,458m | 2:07.8 | |
| 772 | Martin Deen | 49 | Atlanta, GA | USA | 4,458m | 2:07.8 | |
| 772 | Eduardo Serpa | 33 | PER | 4,458m | 2:07.8 | ||
| 776 | Joshua Benton | 44 | WV | USA | 4,455m | 2:07.9 | |
| 777 | Gerry Meenaghan | 45 | USA | 4,454m | 2:07.9 | ||
| 777 | Carsten Bidsted | 49 | CHI | 4,454m | 2:07.9 | ||
| 779 | Michael Hood | 42 | USA | 4,453m | 2:08.0 | ||
| 780 | Jodie Gibson | 49 | AUS | 4,450m | 2:08.0 | ||
| 781 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 4,449m | 2:08.1 | |
| 781 | will chadwick | 44 | GBR | 4,449m | 2:08.1 | ||
| 783 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 4,447m | 2:08.1 |
| 783 | nicos Beever | 59 | GBR | 4,447m | 2:08.1 | ||
| 785 | Rob Kozlowski | 47 | USA | 4,446m | 2:08.2 | ||
| 786 | lory bigatti | 66 | roma | ITA | 4,445m | 2:08.2 | |
| 787 | Nikolaj Kristensen | 46 | DEN | 4,443m | 2:08.2 | ||
| 788 | Wilf Walsh | 60 | GBR | 4,442m | 2:08.3 | ||
| 788 | Klaus Decker | 57 | GER | 4,442m | 2:08.3 | ||
| 788 | Newton Lo | 37 | CAN | 4,442m | 2:08.3 | ||
| 791 | John Harrison | 59 | Reading | GBR | 4,440m | 2:08.3 | |
| 792 | Andrew Perkins | 58 | CAN | 4,439m | 2:08.4 | ||
| 792 | Libor Ruzicka | 59 | CZE | 4,439m | 2:08.4 | ||
| 792 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 4,439m | 2:08.4 |
| 795 | Steven Jones | 35 | USA | 4,438m | 2:08.4 | ||
| 795 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 4,438m | 2:08.4 |
| 797 | Sebastian Mathieu | 40 | BEL | 4,436m | 2:08.4 | ||
| 798 | JP Feeney | 41 | USA | 4,435m | 2:08.5 | ||
| 799 | Biff Powell | 56 | Charlotte, NC | USA | 4,434m | 2:08.5 | |
| 799 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 4,434m | 2:08.5 |