Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Andrew Bourgoin	40		USA		4,208m	2:15.4
1052	Hansina Plogv	69	Faroe Islands	FRO		4,206m	2:15.5
1052	Christopher Rasmussen	41	ID	USA	Army National Guard	4,206m	2:15.5
1052	Oleg Calcines	36	ON	CAN		4,206m	2:15.5
1055	Rebecca Haugh	39	PA	USA		4,205m	2:15.5
1055	Jose Pfondevida	52		USA		4,205m	2:15.5
1057	Thijmen Schalken	18		NED		4,204m	2:15.5
1057	Rich Pross	59	Audubon, IA	USA		4,204m	2:15.5
1059	Martha Cooper	44		GBR	Royal Air Force (UK)	4,203m	2:15.6
1059	Gus Sylvester	57	Shepton Mallet	GBR		4,203m	2:15.6
1061	Rhys Pendred	53	Edinburgh	GBR		4,202m	2:15.6
1062	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	4,201m	2:15.6
1063	Robert Brault	57		CAN		4,200m	2:15.7
1064	James Gobbett	82	Rovereto	ITA		4,199m	2:15.7
1064	David Nelson	63		GBR		4,199m	2:15.7
1064	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,199m	2:15.7
1064	M McG	59	VA	USA		4,199m	2:15.7
1068	Matthew Gallagher	46		USA		4,198m	2:15.7
1069	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,193m	2:15.9
1069	Philip Lau	42	NY	USA		4,193m	2:15.9
1071	Don Mullinax	65	Rainbow City, AL	USA		4,190m	2:16.0
1072	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,189m	2:16.0
1073	Sam McFall	41		USA		4,188m	2:16.1
1074	Tom Tingle	74	Superior , CO	USA	Team Diamonds	4,186m	2:16.1
1074	Jeff Roberge	38		CAN		4,186m	2:16.1
1076	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,184m	2:16.2
1076	William Spence	73	Reno, NV	USA	Age Without Limits	4,184m	2:16.2
1078	Elizabeth Lee	39	Toronto, ON	CAN		4,183m	2:16.2
1078	Timothy McGrath	48	Little Rock, AR	USA		4,183m	2:16.2
1080	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	4,182m	2:16.2
1081	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,180m	2:16.3
1081	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,180m	2:16.3
1083	JJ Montplaisir	34		USA		4,179m	2:16.3
1083	Greg Chokas	58	White Salmon, WA	USA		4,179m	2:16.3
1085	Alma West	45		USA		4,177m	2:16.4
1086	Michaela Milch	50		GER		4,174m	2:16.5
1086	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,174m	2:16.5
1088	Libor Böhm	55	Studénka, CZE 🇨🇿	CZE		4,171m	2:16.6
1089	Kevin Amoline	54		USA		4,170m	2:16.6
1090	John Glassmoyer	72	Gilbert, AZ	USA		4,168m	2:16.7
1091	Megan Vandehey	32		USA		4,165m	2:16.8
1092	Máté Michalek	30		HUN		4,164m	2:16.8
1093	Robert Cooney	53	Mount Vernon, WA	USA		4,163m	2:16.9
1093	Christopher Caffrey	64	Columbia, MD	USA		4,163m	2:16.9
1093	Roy Bechand	66	NY	USA		4,163m	2:16.9
1093	I Irizarry	-		USA		4,163m	2:16.9
1097	John Oudenhuysen	59		NED		4,162m	2:16.9
1097	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,162m	2:16.9
1099	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	4,161m	2:16.9
1100	Tim Plunkett	50		AUS		4,158m	2:17.0