Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrew Bourgoin	40		USA		4,208	2:15.4
1051	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,208	2:15.4
1053	Hansina Plogv	69	Faroe Islands	FRO		4,206	2:15.5
1053	Christopher Rasmussen	41	ID	USA	Army National Guard	4,206	2:15.5
1053	Oleg Calcines	36	ON	CAN		4,206	2:15.5
1056	Rebecca Haugh	39	PA	USA		4,205	2:15.5
1056	Jose Pfondevida	52		USA		4,205	2:15.5
1058	Thijmen Schalken	18		NED		4,204	2:15.5
1058	Rich Pross	59	Templeton, IA	USA		4,204	2:15.5
1060	Martha Cooper	44		GBR	Royal Air Force (UK)	4,203	2:15.6
1060	Gus Sylvester	57	Shepton Mallet	GBR		4,203	2:15.6
1062	Rhys Pendred	53	Edinburgh	GBR		4,202	2:15.6
1063	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	4,201	2:15.6
1064	Robert Brault	57		CAN		4,200	2:15.7
1065	James Gobbett	82	Rovereto	ITA		4,199	2:15.7
1065	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,199	2:15.7
1065	M McG	59	VA	USA		4,199	2:15.7
1065	David Nelson	63		GBR		4,199	2:15.7
1069	Matthew Gallagher	46		USA		4,198	2:15.7
1070	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,193	2:15.9
1070	Philip Lau	42	NY	USA		4,193	2:15.9
1072	Don Mullinax	65	Rainbow City, AL	USA		4,190	2:16.0
1073	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,189	2:16.0
1074	Sam McFall	41		USA		4,188	2:16.1
1075	Tom Tingle	74	Superior , CO	USA	Team Diamonds	4,186	2:16.1
1075	Jeff Roberge	38		CAN		4,186	2:16.1
1077	William Spence	73	Reno, NV	USA	Age Without Limits	4,184	2:16.2
1077	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	4,184	2:16.2
1079	Elizabeth Lee	39	Toronto, ON	CAN		4,183	2:16.2
1079	Timothy McGrath	48	Little Rock, AR	USA		4,183	2:16.2
1081	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	4,182	2:16.2
1082	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,180	2:16.3
1082	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,180	2:16.3
1084	JJ Montplaisir	34		USA		4,179	2:16.3
1084	Greg Chokas	58	White Salmon, WA	USA		4,179	2:16.3
1086	Alma West	45		USA		4,177	2:16.4
1087	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,174	2:16.5
1087	Michaela Milch	50		GER		4,174	2:16.5
1089	Libor Böhm	55	Studénka, 🇨🇿	CZE		4,171	2:16.6
1090	Kevin Amoline	54		USA		4,170	2:16.6
1091	John Glassmoyer	72	Gilbert, AZ	USA		4,168	2:16.7
1092	Megan Vandehey	32		USA		4,165	2:16.8
1093	Máté Michalek	30		HUN		4,164	2:16.8
1094	Robert Cooney	53	Mount Vernon, WA	USA		4,163	2:16.9
1094	Christopher Caffrey	64	Columbia, MD	USA		4,163	2:16.9
1094	Roy Bechand	66	NY	USA		4,163	2:16.9
1094	I Irizarry	-		USA		4,163	2:16.9
1098	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,162	2:16.9
1098	John Oudenhuysen	59		NED		4,162	2:16.9
1100	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	4,161	2:16.9