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Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1151 Jean-Marc Rollins 57 USA 4,117 2:18.4
1152 Matt Cosgrove 42 USA 4,114 2:18.5
1153 David Millard 42 CAN 4,113 2:18.5
1153 Julie Richter 47 CAN 4,113 2:18.5
1155 Joseph Overocker 47 USA 4,110 2:18.6
1155 Annie Buckley 35 USA 4,110 2:18.6
1157 Andrew Englert 43 USA 4,108 2:18.7
1157 Lauren Olsen 38 USA 4,108 2:18.7
1159 Fabian Demmelhuber 45 GER 4,107 2:18.7
1159 Richard Pittman 48 USA 4,107 2:18.7
1161 Rob R 55 USA 4,106 2:18.8
1162 Ken Mitchell 72 USA 4,105 2:18.8
1162 Brian Larson 37 USA 4,105 2:18.8
1164 Christopher Johanson 55 USA 4,103 2:18.9
1165 Paul Amann 62 USA 4,100 2:19.0
1166 Janet Bosshard 75 USA 4,099 2:19.0
1166 James Pavisian 38 USA 4,099 2:19.0
1168 Charlotte Young 43 GBR 4,098 2:19.0
1169 Mark Berkeley 60 CAN 4,097 2:19.1
1170 Chris Thomas 49 CAN 4,096 2:19.1
1171 Ella Madlen 61 USA 4,095 2:19.1
1171 A G 23 USA 4,095 2:19.1
1173 Jill Thompson 44 USA 4,094 2:19.2
1173 Chris Van Berkel 36 CAN 4,094 2:19.2
1173 Maik Saphörster 46 GER 4,094 2:19.2
1176 Ryan Doyle 34 USA 4,093 2:19.2
1177 Mike Keeley 52 USA 4,092 2:19.2
1178 Kate Monroe 56 AUS 4,090 2:19.3
1179 Rob Blaszynski 53 USA 4,089 2:19.3
1180 Marek Guman 48 SVK 4,088 2:19.4
1180 加藤 孝男 50 JPN 4,088 2:19.4
1182 Shaun Dore 54 AUS 4,087 2:19.4
1183 Andrea Gomarasca 50 ITA 4,084 2:19.5
1184 RK Evans 53 USA 4,083 2:19.6
1185 David Rabardel 27 FRA 4,081 2:19.6
1185 Mike Vaillancourt 58 USA 4,081 2:19.6
1187 Marco Marco 22 ITA 4,079 2:19.7
1188 Ken Kladitis 62 USA 4,077 2:19.8
1188 Celeste Gladstone 59 USA 4,077 2:19.8
1188 Hyojong Lee 39 USA 4,077 2:19.8
1191 Marissa Coyle 27 USA 4,076 2:19.8
1192 Karen Sif Kristjánsdóttir 36 ISL 4,075 2:19.8
1193 brad Schimelman 55 USA 4,074 2:19.9
1194 Jeanine Boyle 59 USA 4,072 2:19.9
1194 Amanda Cann 41 USA 4,072 2:19.9
1196 Tomasz Wrona 40 NOR 4,071 2:20.0
1197 Stewart Calder 53 GBR 4,069 2:20.0
1197 Adam Pieper 39 USA 4,069 2:20.0
1199 Lacy McCormick 35 USA 4,067 2:20.1
1200 Mitchel Hayes 62 USA 4,065 2:20.2