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Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1150 Robert Prince 54 USA 4,119 2:18.3
1152 Jon Pellant 58 USA 4,118 2:18.4
1152 Izak Everett 22 AUS 4,118 2:18.4
1154 Jean-Marc Rollins 57 USA 4,117 2:18.4
1155 Matt Cosgrove 42 USA 4,114 2:18.5
1156 David Millard 42 CAN 4,113 2:18.5
1156 Julie Richter 47 CAN 4,113 2:18.5
1158 Joseph Overocker 47 USA 4,110 2:18.6
1158 Annie Buckley 35 USA 4,110 2:18.6
1160 Andrew Englert 43 USA 4,108 2:18.7
1160 Lauren Olsen 38 USA 4,108 2:18.7
1162 Fabian Demmelhuber 45 GER 4,107 2:18.7
1162 Richard Pittman 48 USA 4,107 2:18.7
1164 Rob R 55 USA 4,106 2:18.8
1165 Ken Mitchell 72 USA 4,105 2:18.8
1165 Brian Larson 37 USA 4,105 2:18.8
1167 Christopher Johanson 55 USA 4,103 2:18.9
1168 Paul Amann 62 USA 4,100 2:19.0
1169 Janet Bosshard 75 USA 4,099 2:19.0
1169 James Pavisian 38 USA 4,099 2:19.0
1171 Charlotte Young 43 GBR 4,098 2:19.0
1172 Mark Berkeley 60 CAN 4,097 2:19.1
1173 Chris Thomas 49 CAN 4,096 2:19.1
1174 Ella Madlen 61 USA 4,095 2:19.1
1174 A G 23 USA 4,095 2:19.1
1176 Jill Thompson 44 USA 4,094 2:19.2
1176 Chris Van Berkel 36 CAN 4,094 2:19.2
1176 Maik Saphörster 46 GER 4,094 2:19.2
1179 Ryan Doyle 34 USA 4,093 2:19.2
1180 Mike Keeley 52 USA 4,092 2:19.2
1181 Kate Monroe 56 AUS 4,090 2:19.3
1182 Rob Blaszynski 53 USA 4,089 2:19.3
1183 Marek Guman 48 SVK 4,088 2:19.4
1183 加藤 孝男 50 JPN 4,088 2:19.4
1185 Shaun Dore 54 AUS 4,087 2:19.4
1186 Andrea Gomarasca 50 ITA 4,084 2:19.5
1187 RK Evans 53 USA 4,083 2:19.6
1188 David Rabardel 27 FRA 4,081 2:19.6
1188 Mike Vaillancourt 58 USA 4,081 2:19.6
1190 Marco Marco 22 ITA 4,079 2:19.7
1191 Ken Kladitis 62 USA 4,077 2:19.8
1191 Celeste Gladstone 59 USA 4,077 2:19.8
1191 Hyojong Lee 39 USA 4,077 2:19.8
1194 Marissa Coyle 27 USA 4,076 2:19.8
1195 Karen Sif Kristjánsdóttir 36 ISL 4,075 2:19.8
1196 brad Schimelman 55 USA 4,074 2:19.9
1197 Jeanine Boyle 59 USA 4,072 2:19.9
1197 Amanda Cann 41 USA 4,072 2:19.9
1199 Tomasz Wrona 40 NOR 4,071 2:20.0
1200 Stewart Calder 53 GBR 4,069 2:20.0