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Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1151 Jon Pellant 58 USA 4,118 2:18.4
1151 Izak Everett 22 AUS 4,118 2:18.4
1153 Jean-Marc Rollins 57 USA 4,117 2:18.4
1154 Matt Cosgrove 42 USA 4,114 2:18.5
1155 David Millard 42 CAN 4,113 2:18.5
1155 Julie Richter 47 CAN 4,113 2:18.5
1157 Joseph Overocker 47 USA 4,110 2:18.6
1157 Annie Buckley 35 USA 4,110 2:18.6
1159 Andrew Englert 43 USA 4,108 2:18.7
1159 Lauren Olsen 38 USA 4,108 2:18.7
1161 Fabian Demmelhuber 45 GER 4,107 2:18.7
1161 Richard Pittman 48 USA 4,107 2:18.7
1163 Rob R 55 USA 4,106 2:18.8
1164 Ken Mitchell 72 USA 4,105 2:18.8
1164 Brian Larson 37 USA 4,105 2:18.8
1166 Christopher Johanson 55 USA 4,103 2:18.9
1167 Paul Amann 62 USA 4,100 2:19.0
1168 Janet Bosshard 75 USA 4,099 2:19.0
1168 James Pavisian 38 USA 4,099 2:19.0
1170 Charlotte Young 43 GBR 4,098 2:19.0
1171 Mark Berkeley 60 CAN 4,097 2:19.1
1172 Chris Thomas 49 CAN 4,096 2:19.1
1173 Ella Madlen 61 USA 4,095 2:19.1
1173 A G 23 USA 4,095 2:19.1
1175 Jill Thompson 44 USA 4,094 2:19.2
1175 Chris Van Berkel 36 CAN 4,094 2:19.2
1175 Maik Saphörster 46 GER 4,094 2:19.2
1178 Ryan Doyle 34 USA 4,093 2:19.2
1179 Mike Keeley 52 USA 4,092 2:19.2
1180 Kate Monroe 56 AUS 4,090 2:19.3
1181 Rob Blaszynski 53 USA 4,089 2:19.3
1182 Marek Guman 48 SVK 4,088 2:19.4
1182 加藤 孝男 50 JPN 4,088 2:19.4
1184 Shaun Dore 54 AUS 4,087 2:19.4
1185 Andrea Gomarasca 50 ITA 4,084 2:19.5
1186 RK Evans 53 USA 4,083 2:19.6
1187 David Rabardel 27 FRA 4,081 2:19.6
1187 Mike Vaillancourt 58 USA 4,081 2:19.6
1189 Marco Marco 22 ITA 4,079 2:19.7
1190 Ken Kladitis 62 USA 4,077 2:19.8
1190 Celeste Gladstone 59 USA 4,077 2:19.8
1190 Hyojong Lee 39 USA 4,077 2:19.8
1193 Marissa Coyle 27 USA 4,076 2:19.8
1194 Karen Sif Kristjánsdóttir 36 ISL 4,075 2:19.8
1195 brad Schimelman 55 USA 4,074 2:19.9
1196 Jeanine Boyle 59 USA 4,072 2:19.9
1196 Amanda Cann 41 USA 4,072 2:19.9
1198 Tomasz Wrona 40 NOR 4,071 2:20.0
1199 Stewart Calder 53 GBR 4,069 2:20.0
1199 Adam Pieper 39 USA 4,069 2:20.0