Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Izak Everett	22		AUS		4,118m	2:18.4
1152	Jean-Marc Rollins	57		USA		4,117m	2:18.4
1153	Matt Cosgrove	42	Laingsburg, MI	USA		4,114m	2:18.5
1154	David Millard	42		CAN		4,113m	2:18.5
1154	Julie Richter	47		CAN		4,113m	2:18.5
1156	Joseph Overocker	47	NC	USA		4,110m	2:18.6
1156	Annie Buckley	35	Springfield , VA	USA		4,110m	2:18.6
1158	Andrew Englert	43		USA		4,108m	2:18.7
1158	Lauren Olsen	38		USA		4,108m	2:18.7
1160	Fabian Demmelhuber	45		GER		4,107m	2:18.7
1160	Richard Pittman	48	Atlanta, GA	USA		4,107m	2:18.7
1162	Rob R	55		USA		4,106m	2:18.8
1163	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,105m	2:18.8
1163	Brian Larson	37	NE	USA		4,105m	2:18.8
1165	Christopher Johanson	55	Bowling Green, KY	USA		4,103m	2:18.9
1166	Paul Amann	62	Minneapolis, MN	USA		4,100m	2:19.0
1167	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,099m	2:19.0
1167	James Pavisian	38	Lawrence, KS	USA		4,099m	2:19.0
1169	Charlotte Young	43		GBR		4,098m	2:19.0
1170	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,097m	2:19.1
1171	Chris Thomas	49	Windsor, ON	CAN		4,096m	2:19.1
1172	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,095m	2:19.1
1172	A G	23		USA		4,095m	2:19.1
1174	Jill Thompson	44		USA		4,094m	2:19.2
1174	Maik Saphörster	46	Münster	GER		4,094m	2:19.2
1174	Chris Van Berkel	36		CAN		4,094m	2:19.2
1177	Ryan Doyle	34		USA		4,093m	2:19.2
1178	Mike Keeley	52	St Louis, MO	USA	Northwestern University	4,092m	2:19.2
1179	Kate Monroe	56		AUS		4,090m	2:19.3
1180	Rob Blaszynski	53		USA		4,089m	2:19.3
1181	加藤孝男	50		JPN		4,088m	2:19.4
1181	Marek Guman	48	Šaca	SVK		4,088m	2:19.4
1183	Shaun Dore	54		AUS		4,087m	2:19.4
1183	Richard Olsen	39		USA		4,087m	2:19.4
1185	Andrea Gomarasca	50	Trento	ITA		4,084m	2:19.5
1186	RK Evans	53		USA		4,083m	2:19.6
1187	David Rabardel	27		FRA		4,081m	2:19.6
1187	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,081m	2:19.6
1189	Marco Marco	22		ITA		4,079m	2:19.7
1190	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,077m	2:19.8
1190	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,077m	2:19.8
1190	Hyojong Lee	39		USA		4,077m	2:19.8
1193	Marissa Coyle	27		USA		4,076m	2:19.8
1194	Karen Sif Kristjánsdóttir	36		ISL		4,075m	2:19.8
1195	brad Schimelman	55	ME	USA		4,074m	2:19.9
1196	Jeanine Boyle	59	Jamestown, RI	USA	Narragansett Boat Club	4,072m	2:19.9
1196	Amanda Cann	41	New York, NY	USA		4,072m	2:19.9
1198	Tomasz Wrona	40		NOR		4,071m	2:20.0
1199	Stewart Calder	53		GBR		4,069m	2:20.0
1199	Adam Pieper	39	PA	USA		4,069m	2:20.0