Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lacy McCormick | 35 | USA | 4,067m | 2:20.1 | ||
| 1202 | Mitchel Hayes | 62 | Dallas, TX | USA | 4,065m | 2:20.2 | |
| 1202 | Adam Lippman | 41 | USA | 4,065m | 2:20.2 | ||
| 1204 | Kelli Peterson | 44 | USA | 4,064m | 2:20.2 | ||
| 1204 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,064m | 2:20.2 | |
| 1206 | Mate Papp | 27 | HUN | 4,063m | 2:20.2 | ||
| 1207 | Mark Janosky | 69 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,062m | 2:20.3 |
| 1208 | Liam Caldwell | 36 | Trenton, ON | CAN | 4,058m | 2:20.4 | |
| 1208 | Courtney Williams | 32 | Chicago, IL | USA | 4,058m | 2:20.4 | |
| 1210 | Jeff Ho | 40 | GBR | 4,057m | 2:20.4 | ||
| 1210 | Go! FORIT | 47 | KOR | 4,057m | 2:20.4 | ||
| 1212 | Mallory Victor | 38 | Seattle, WA | USA | Lake Union Crew | 4,055m | 2:20.5 |
| 1213 | Kartik Bhagat | 33 | USA | 4,054m | 2:20.6 | ||
| 1214 | Jeff Lee | 36 | USA | 4,053m | 2:20.6 | ||
| 1215 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,052m | 2:20.6 | |
| 1215 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 4,052m | 2:20.6 |
| 1215 | Donovan Lusk | 48 | USA | 4,052m | 2:20.6 | ||
| 1218 | Varun D | 41 | MA | USA | 4,051m | 2:20.7 | |
| 1218 | Marylee Von Ploennies | 49 | USA | 4,051m | 2:20.7 | ||
| 1220 | Lawrence Christopher | 42 | USA | 4,048m | 2:20.8 | ||
| 1221 | Kara Newtown | 33 | NY | USA | 4,046m | 2:20.8 | |
| 1222 | William Berger | 39 | USA | 4,045m | 2:20.9 | ||
| 1222 | Ashley DeClercq | 33 | USA | 4,045m | 2:20.9 | ||
| 1224 | Doug Powell | 47 | GBR | 4,044m | 2:20.9 | ||
| 1224 | Megan G | 33 | MN | USA | 4,044m | 2:20.9 | |
| 1226 | Curtis Conrad | 31 | USA | 4,043m | 2:20.9 | ||
| 1227 | Soumya Morse-Sanyal | 40 | USA | 4,042m | 2:21.0 | ||
| 1228 | Michael Levy | 78 | USA | 4,041m | 2:21.0 | ||
| 1228 | Dave Hill | 49 | MN | USA | 4,041m | 2:21.0 | |
| 1230 | Christopher Robertson | 49 | Kitchener, ON | CAN | 4,039m | 2:21.1 | |
| 1230 | Jason Gentry | 44 | USA | 4,039m | 2:21.1 | ||
| 1232 | Tony George | 60 | AUS | 4,038m | 2:21.1 | ||
| 1233 | Rohit Khanna | 42 | Tampa, FL | USA | 4,037m | 2:21.1 | |
| 1234 | Dan Mazol | 46 | USA | 4,035m | 2:21.2 | ||
| 1234 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,035m | 2:21.2 |
| 1234 | Suzan Logan | 56 | USA | 4,035m | 2:21.2 | ||
| 1237 | Stephanie Moran | 51 | Topeka, KS | USA | Topeka Rowing Association | 4,033m | 2:21.3 |
| 1238 | Jake Howard | 39 | USA | 4,031m | 2:21.4 | ||
| 1239 | Jon McCluskey | 39 | GBR | 4,030m | 2:21.4 | ||
| 1240 | Tina Denyer | 42 | GBR | 4,029m | 2:21.4 | ||
| 1241 | Youssef KSIYER | 39 | MAR | 4,028m | 2:21.5 | ||
| 1241 | Lara Burgess | 55 | Calgary, AB | CAN | 4,028m | 2:21.5 | |
| 1243 | heekang lee | 32 | KOR | 4,027m | 2:21.5 | ||
| 1243 | Marco S | 51 | ITA | 4,027m | 2:21.5 | ||
| 1245 | Brent Jex | 46 | USA | 4,026m | 2:21.5 | ||
| 1245 | Robyn Eyer | 30 | CAN | 4,026m | 2:21.5 | ||
| 1247 | Mali Gomezcaña | 33 | MEX | CrossFit Vultur | 4,025m | 2:21.6 | |
| 1248 | David Thomas | 67 | Brookfield, CT | USA | New Haven Rowing Club | 4,023m | 2:21.6 |
| 1248 | Sheena Wagaman | 34 | New York, NY | USA | 4,023m | 2:21.6 | |
| 1250 | Necati Enver | 37 | TUR | 4,022m | 2:21.7 |