Workout of the Day
« January 5, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sarah Imbriaco | - | CA | USA | 3,910m | 2:25.7 | |
| 1351 | Ane Medawar | 60 | USA | 3,910m | 2:25.7 | ||
| 1353 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,908m | 2:25.8 | |
| 1354 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 3,906m | 2:25.9 |
| 1355 | Jason Doran | 49 | USA | 3,905m | 2:25.9 | ||
| 1356 | James Finley | 78 | Loveland, CO | USA | 3,903m | 2:26.0 | |
| 1357 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,902m | 2:26.0 |
| 1357 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 3,902m | 2:26.0 | |
| 1357 | Paul Hoskins | 54 | GBR | 3,902m | 2:26.0 | ||
| 1360 | Phil Francisco | 62 | Groton, MA | USA | 3,898m | 2:26.2 | |
| 1360 | Robert Webster | 31 | USA | 3,898m | 2:26.2 | ||
| 1362 | Michelle Gilbert | 57 | IL | USA | mERGmaids | 3,896m | 2:26.3 |
| 1363 | Alan Daly | 36 | IRL | 3,895m | 2:26.3 | ||
| 1364 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,894m | 2:26.3 |
| 1365 | Úna Ní Charra | 53 | IRL | 3,893m | 2:26.4 | ||
| 1365 | Wade Ryan | 47 | CAN | 3,893m | 2:26.4 | ||
| 1367 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 3,892m | 2:26.4 |
| 1367 | Paloma Díaz | 35 | CHI | 3,892m | 2:26.4 | ||
| 1369 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,891m | 2:26.4 | |
| 1370 | Gunnar Putz | 51 | GER | 3,890m | 2:26.5 | ||
| 1371 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 3,889m | 2:26.5 |
| 1371 | Jagjit Rai | 54 | GBR | 3,889m | 2:26.5 | ||
| 1371 | Eleanore Adams | 53 | USA | 3,889m | 2:26.5 | ||
| 1374 | Dean Sakihama | 44 | Portland, OR | USA | 3,886m | 2:26.6 | |
| 1375 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,884m | 2:26.7 | |
| 1376 | Christine Willett | 41 | USA | 3,883m | 2:26.7 | ||
| 1376 | Heather Dawson | 39 | USA | 3,883m | 2:26.7 | ||
| 1376 | Lisa Capuzziello | 44 | USA | 3,883m | 2:26.7 | ||
| 1379 | Peter Vukasovic | 51 | Melbourne, VIC | AUS | 3,882m | 2:26.8 | |
| 1379 | Paul Smith | 66 | GBR | 3,882m | 2:26.8 | ||
| 1379 | Ben R | 42 | USA | 3,882m | 2:26.8 | ||
| 1379 | Jacob Terranova | 111 | USA | 3,882m | 2:26.8 | ||
| 1383 | Lucas Lloyd | 26 | USA | 3,881m | 2:26.8 | ||
| 1384 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,879m | 2:26.9 |
| 1385 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 1385 | Bernd Klink | 60 | GER | 3,878m | 2:26.9 | ||
| 1385 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 1388 | Catherine Smith | 47 | USA | 3,877m | 2:27.0 | ||
| 1388 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,877m | 2:27.0 |
| 1390 | Ashely Pollinger | 36 | CAN | 3,876m | 2:27.0 | ||
| 1390 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,876m | 2:27.0 |
| 1392 | Stephanie Oppitz | 44 | GER | 3,872m | 2:27.2 | ||
| 1392 | June Gjoka | 44 | GBR | 3,872m | 2:27.2 | ||
| 1394 | Terri Gillette | 45 | Morris, IL | USA | 3,871m | 2:27.2 | |
| 1394 | Taylan Stulting | 28 | Madison, WI | USA | Mendota Rowing Club | 3,871m | 2:27.2 |
| 1396 | Christoph Klein | 44 | Munich | GER | 3,870m | 2:27.2 | |
| 1396 | Daniel Eisenberg | 32 | USA | 3,870m | 2:27.2 | ||
| 1398 | Monique Morris | 24 | USA | 3,865m | 2:27.4 | ||
| 1399 | Marianne Olsen | 41 | NOR | 3,864m | 2:27.5 | ||
| 1399 | Tim Gale | 50 | GBR | 3,864m | 2:27.5 |